RealPositiveGirl - Weekly Encouragement & Mental Health

Any time you have questioned why things are the way they are, the answer is usually because you are tolerating it. You are doing nothing to contribute to stopping it. It's true.  So if you'd like to …

Instead of allowing ourselves to keep obsessing over something that has happened & takes up so much space & emotions in our minds, it's best to find a way to stop it in its tracks & move on from it u…

Anger isn't a bad thing if it's expressed in a healthy way. But if we don't know the best way to manage it, we can allow it to control us instead of us keeping it in control. Here are 5 tips on How t…

Learning how to deal with your anger is really important, but you'll be able to manage it better if you know where it originates from. Here are 5 tips on how to determine where your anger comes from.

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Learning how to manage your insecurities will limit distractions from self-growth, getting in the way of changes we are making, and accomplishing your goals, especially goals that require stepping ou…

Sometimes we don't even realize we are experiencing insecurities because what we are going through feels so normal or not a big deal. But the sooner we determine what we are struggling with, the soon…

These tips may not be wildly different than ones I would give in a generalized chat about anxiety, but it's all about the perspective that we see our struggles through & how these tips can be shifted…

Anxiety can be a struggle for anyone, but it can be helpful to drill down on why anxiety is a struggle by seeing it from your specific perspective. This is why we have 5 possible reasons why moms str…

Instead of relying on others to tell you what you should do & being addicted to external validation, it's best to develop trust in yourself to know what decision is best for you, even if it turns out…

There is a difference between NEEDING to be liked & wanting to be likable. One is based on wanting to develop relationships & the other is more based in people pleasing behaviors & mindsets. Here are…

Instead of allowing your past pains & traumas to hold you hostage & get in your way of achieving new goals & having new experiences, decide to let these pains stay in the past & not be the reason you…

After you create your goals for the year, let me give you 5 tips on how to plan for your best year & accomplish those goals, while also being mentally flexible & open to change.

Show Notes:
I used to b…

It's easy to write down a list of things that would be NICE to accomplish and that would impress others. But wouldn't it be BETTER if you created goals you actually accomplished? Here are 5 tips on h…

Instead of getting in a fight or not sharing your opinion at all because of not knowing how to do it respectfully or with confidence, take these 5 tips on how to disagree with others with respect & s…

Sometimes we think we are doing the work to better our relationships but actually are creating more burdens for us to bear to not get out of having honest conversations with our people. Here are some…

The fear, shame, guilt & worry that can happen when we do something wrong can get in our way of admitting it sooner or finding a way to not take responsibility for it when it's actually best if we ju…

We are often giving grace to others & being more open & understanding of what other people go through & struggle with. But we don't do it for ourselves. Here are 5 tips on how to be more self-accepti…

We spend so much time asking other people how they are, but how often are we asking OURSELVES how we are doing? Not enough. Here are some tips on how to check in with yourself.

Show Notes:
You know the…

It could be fear or our ego & pride or past experiences that prevent us from asking for help, but if we are able to push past those things, we can get the help we want & need and know that we are wor…

It's easy to get caught up in false beliefs if it's the way we grew up or were told was true, either innocently or not. But it's important to expose these & find the ones that actually help us grow &…