RealPositiveGirl - Weekly Encouragement & Mental Health

Show Notes:
When we think of being productive, it’s often the picture of someone going above and beyond what is asked and sometimes making others look bad. And not on purpose, of course, because those…

When we feel uncertain, we are dealing with not knowing what is coming next. We are sometimes anxious about the future we don’t know & what could happen that we aren’t prepared for.

Life is so much ea…

You can spend time seeking out all the growth tips you want, but if you don’t take the time to personalize the knowledge you find, you won’t feel like you’re winning. You won’t feel like you’re getti…

Show Notes:
I definitely was the dependent one in relationships. That was my biggest toxic trait. Sometimes it still is.

I was a people pleaser, so it was easy to lose my identity to become whatever wa…

Show Notes:
It’s important that you know how important personal boundaries are & how integral it is for every single person in the entire world to have & enforce personal boundaries. And I think we re…

Show Notes:
I used to have this weird mindset where I didn’t want to think about the week ahead too much because I was afraid of jinxing it or manifesting something bad happening. But I had no idea wh…

Show Notes:
I didn’t start doing this well until I got into college. I was doing this as early as childhood because it’s necessary when your life is filled with trauma. You gotta see what YOU need to …

Show Notes:
Emotion, emotion, emotion. That was my whole thing when I had to deal with a sucky situation. It’s because I never learned how to properly regulate my emotions. So, whether it was someone …

Show Notes:
Growing up I fell asleep to the radio. Really any kind of music because my whole childhood was filled with music constantly and it’s why it’s such an important part of my life. So much tha…

As someone that grew up using manipulation as a way to survive my abusive life, I knew how best to use judgments. The best way to use judgments was to use those against the judger. 

It was simple. Bef…

Show Notes:
I didn’t start REALLY loving myself until we bought our first home.

It’s difficult for me to remember what age I was, but I knew it was when we purchased our first home because that’s when …

Show Notes:
I don’t really have a personal story to share specifically about this topic, except that I am a recovering people pleaser. But I did take a moment to reflect on how I often would love othe…

The biggest reason to keep promises to yourself is the added effect of becoming more confident while doing so. I'm sharing more about that & other tips & knowledge in today's episode.

Show Notes:

This …

We all know that distractions just get in our way of completing whatever needs to get done, but despite knowing this, we STILL allow distractions to take us away from whatever is highest priority at …

Show Notes:
I would often create as many excuses (that I liked to call reasons but we all know those weren’t reasons) as possible to not have time to work on myself. It’s a pretty great strategy becau…

When we decide to neglect everything about ourselves & ONLY focus on others, it isn't some selfless deed. It's actually self-abandonment.

Show Notes:
I was on Twitter & saw a tweet from my new favorite…

Unhealthy habits often prevent us from achieving our goals & becoming our best selves every day. Taking action to shift your unhealthy habits into healthy habits is the best way to create habits that…

Did you know that it's NOT our choices that dictate our lives, but our HABITS?? And for this to work the best it can, we need to figure out our habits aligning with our goals. Here are 5 tips on how …

You aren’t actually stuck in life. You’re just focusing on the wrong things for THIS season of life & you’ve outgrown the way you experience success & need to make changes. Here are 5 tips on what to…

We cannot expect only one person in our lives (including our spouse) to shoulder all of our problems, struggles & burdens. It's too much to bear. We need a network of people for support. I'm giving 5…