RealPositiveGirl - Weekly Encouragement & Mental Health
So many people don't know where to start with getting back on the road to becoming their best selves & improving their mental health. This is where the RealPositiveGirl podcast is helpful. The RealPositiveGirl podcast is a 2x weekly show dedicated to sharing encouragement, inspiration, how-to mental health tips & chatting about everyday struggles many of us go through. It's time to make it an acceptable, positive experience to talk about mental health & daily life struggles without the stigma or need for secrecy. I can be found on Instagram @sabrinajoyperozzo, emails can be sent to [email protected] & at my website, sabrinajoy.com
- Update frequency
- every 3 days
- Average duration
- 25 minutes
- Episodes
- 508
- Years Active
- 2020 - 2023
Stop Obsessing Over Things Outside Your Control
Happy Wednesday & welcome to another episode of the RealPositiveGirl podcast!
Today I am chatting about how important it is to STOP obsessing over things outside of our control.
It's a better use of yo…
Be Mindful of What You Tell Yourself
Happy Tuesday!
In this episode, I chat about the importance of being VERY AWARE of what you are telling yourself on a daily basis.
You are the best person to give yourself encouragement & the ONLY per…
Stop Mind Reading
Happy Monday!
In today's episode, I chat about how Mind Reading accomplishes nothing & only causes more anxiety & trouble for your mind.
It doesn't make sense to waste your time worrying & thinking abo…
Refresh & Renew Over the Weekend (Super Important!)
Happy Friday!
In today's episode, I chat about how important it is to spend time over the weekend (even if your weekend is off-cycle compared to the traditional Sat & Sun) getting yourself refreshed &…
Spend More Time Obsessing Over the Good Things Instead of the Bad
In this episode of the podcast, I chat about how important it is to highlight even the smallest wins in your life, like an amazing cup of coffee.
Why are we wasting so much time complaining about all …
Start Your Day with a Positive Mindset
On this episode of the podcast, I am chatting about how important it is to start your day with a positive mindset.
This is key to making the most of the day & ending it well. It will also help you pus…
Push Through Your Setbacks
Today I am chatting about how it is important to push through any setbacks that may happen during the day, ensuring you end your day as positively (neutral IS acceptable & good) as possible.
This also…
Reset Your Mind Anytime
This is the first episode of the RealPositiveGirl podcast!
Today I chat about how resetting your mind during ANY part of the day can be beneficial to your mental health & bring clarity to difficult ex…