RealPositiveGirl - Weekly Encouragement & Mental Health

Self-defeating beliefs = negative views you hold about yourself & how life happens around you.  But I want to share what these beliefs are so you can become aware of when one starts to consume you.

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We can't always trust our minds. We filter so much into our minds on a regular basis that isn't based in fact, but only opinions or purposeful untruths. And it's easy to get caught in this mindset. B…

It can be so easy to miss really great moments happening right now because we are so caught up in what we need to do for the future or what has happened in the past. Living in the present can help us…

It can be helpful to give our minds rest & a reset before jumping back into our busy lives. It can also help prevent feeling overwhelmed & burnt out. Here are tips for both how to rest the mind & res…

Accepting does not mean you have to like what is happening, but you do need to move on. It can be difficult to do so when you have control issues, but here are 7 tips on how to get that acceptance.

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If you believe your weaknesses are preventing you from exceling in other areas of your life, then making the decision to improve upon those things can be beneficial. And I have 7 tips that will help …

I have 10 quick things to remind you of that are perfectly acceptable to do & experience, despite what anyone else's insecurities is trying to project onto you & convince you of.

Show Notes:
Not that y…

Self-esteem can determine what decisions you make, how confident you are in your abilities & your sense of belonging among others. Which is why it's important that we keep an eye on self-esteem dippi…

Since seeing yourself negatively will affect your self-confidence, how comfortable you feel in life & your desire to persevere, we need to understand what is contributing to this mindset & decide wha…

There are times when we know we need to be nice but it seems like the most difficult task because we're in a mood or we're enduring negative word vomit. Here are 5 tips on how to be nice when you rea…

You can't make anyone change unless they decide to change & take action on their own. But you can still support them when they need it & inspire them to change without forcing, manipulating or intimi…

Having a growth mindset doesn't mean everything is positive, it means you are open to being flexible about your growth & not letting setbacks & negativity hold you captive. Let's talk about 5 steps o…

Let's determine if you're struggling with a fixed mindset where you think you are only capable of things that come natural to you or you are doing well in a growth mindset where you understand that l…

It's helpful to know how to deal with stress after the fact to help you relax & reset & even what to do to prevent feeling overly stressed, but it's more important to know what to do during your stre…

You wonder why you're tired all the time, you feel overwhelmed & are slowly lacking desire to work towards your goal but have yet to identify what could be draining your energy. Here are a few ideas …

We are all role models whether we like it or not, but we forget we can also be one for ourselves, too. Being a role model can keep you accountable to what you want to do & who you are becoming each &…

Shame & guilt feel like a part of who you are as a person, but thats a lie. It just feels that way because we allow these mindsets to run the show. Here are 8 tips to work on minimizing these dominat…

It's important to know the difference between guilt & shame to know what needs your attention to work through. Today we are comparing guilt & shame, while also understanding the difference between he…

We may think some emotions & behaviors are harmless or protecting us, but really these have us in a tight hold that we don't even realize we need to escape. These sneak up on us & control us without …

We have more power over our mindsets than we believe, which includes the beliefs we have that hold us back from doing things outside of our comfort zones & achieving goals. I have 5 tips on how to ge…