RealPositiveGirl - Weekly Encouragement & Mental Health

Why are we all trying to hide the fact that we have bad days? Everyone experiences bad days & there shouldn't be any shame in that. Let's stop shaming others for not having their whole lives be perfe…

Struggling isn't failing because by not giving up on your struggle & not allowing it to hold you captive you are actually succeeding. I have 4 reasons why struggling isn't failing.

Show Notes:
Do you …

Not all relationships last forever. Some for a season, fewer for a lifetime.
Sometimes you have to take a break to come back stronger or just end it for your better health.

Show Notes:
 I didn’t reall…

Talking about 'Doing the Work' sounds great, but do we actually know what that means? I'm here to share with you some tips on how we can 'Do the Work' emotionally & engage in some self-healing to bec…

We don't think we are worthy of kindness & praise from others, so declining compliments is a natural response. But this only perpetuates the negative views we have of ourselves & insults those giving…

We all develop depression for a different reason, but many of the day-to-day things that make it worse & trigger it are common ground that a lot of us deal with. I'm here to share 7 things that negat…

Avoiding only increases the anxiety & pain related to what you're putting off. It also limits your life & prevents growth. Come learn 5 tips to stop avoiding & starting dealing with discomfort.

Show N…

Being in a healthy relationship is not the responsibility of one person, but both people involved. It's important that the vanity metrics aren't what's going to keep you together during hard times, i…

Instead of putting up with feeling awful, we should become aware of warning signs that we may be experiencing emotional exhaustion & get the help we need to manage it & let go of that unnecessary str…

It's easy to let fear control you with the strong emotions it invokes. But allowing our emotions to control us is what causes us more pain & struggle than examining why we feel this way & what we sho…

Being liked by everyone might feel nice & living life based on other people's opinions might be easy, but it's not worth your autonomy & being an extension of someone else for the sake of making life…

How we display anger can bring on regret & embarrassment, but moving through those emotions full force can be overwhelming & exhausting, too. Understanding how to manage our anger & not let it contro…

We can all be leaders in life. You don't even have to have a job to be a leader or be louder than everyone else. Many people lead by example without saying anything. And I want to give you 7 tips on …

Mental strength can be described as your amount of resilience & confidence. But if you're unsure how to become stronger mentally, I have 10 tips on how to work towards a stronger mind & become even m…

Knowing your anxiety triggers can keep you vigilant in your awareness of anxiety attacks & hopefully minimize how much anxiety you experience by being knowing what contributes to those feelings. I'm …

I’ve discovered over the last few years that it’s pretty easy to become burnt out in your personal life just as easily as in your professional work life. I want to share tips on how we can overcome b…

It's too easy to stay stuck in our comfort zones because we don't realize how much we are settling & leaving amazing opportunities on the table. I'm here to share with you how to progress from comfor…

Leaning into as much kindness as we can is so beneficial for ourselves & for others, but we can't allow people to manipulate us into believing we need to do more or take on more because we choose kin…

You cannot have a healthy relationship without trust. And a lot of times we get into new relationships, both friendships & romantic ones, & reflect on times when our trust was broken & carry that bag…

Some people don't want you to heal because broken people serve their needs better because you can manipulate them easier. They also don't want you to become strong enough to be better than them or fi…