Ready To Rise
Ready to Rise is a global top 1.5% podcast about mental health, spiritual connection, and personal growth, reaching listeners in 72+ countries. It's for the ambitious, successful woman who has checked off all the boxes— the career, the routines, reads self-help books, tried talk therapy —but still feels numb, stuck in burnout, or like you're just going through the motions.
Hosted by Audrey Rose, a Registered Nurse and Nervous System Regulation Coach, this show blends somatic healing, rituals rooted in ancient wisdom, and real and raw conversations to help ambitious, professional women shift out of burnout and into lives that feel happier, more meaningful, and balanced again.
With a mix of solo episodes and expert interviews, Ready to Rise is your space to find your happiness again - without giving up your drive.
Follow on IG @helloaudreyrose | www.helloaudreyrose.com
- Update frequency
- every 3 days
- Average duration
- 27 minutes
- Episodes
- 330
- Years Active
- 2020 - 2025
158. Managing Motherhood - with Courtney Wendzicki
Courtney chats with us all about managing motherhood, entrepreneurship, and ALL THAT WHILE HAVING ONE ON THE WAY!!!
At the time of this recording, she was close to her due date with her second baby bo…
157. Retreat Yourself
Why are retreats SOOO amazing!!!
The retreat I went to is the Goddess Retreat from the @she.ismadeformore community and it was AMAZING!
Find Audrey On IG at: @helloaudreyrose
👉🏼✨Text "SISTERHOOD" to 7…
156. Pour It Up - withPheriba and Chelsea - E
These besties give us an update on keeping a friendship a priority when both are in different seasons of life, and in different states. We get to hear about online dating these days but also about p…
155. Sunday Scaries #32 Theta brain waves are the biggest flex for your morning routine
This episode is dropping some research I just learned about how your brain waves cause that brain to be so impressionable in the morning!! We really do need to be careful what we do for ourselves fir…
154. The Pivot She Knew She Needed At Age 14 with Kayla Curtis
Kayla saw a way out of the life her culture had to offer but she KNEW she wouldn't like - at age 14!!! She then accelerated into a lifestyle so many could only dream of (listen to the juicy details i…
153. BONUS!! What Does Burnout / Overwhelm REALLY Look Like??
Find Audrey On IG at: @helloaudreyrose
👉🏼✨Text "SISTERHOOD" to 707 347 0723 to stay in the loop about FREE Resources, Retreats, an Online Community of women who will be there for you with no judgement…
152. Living Your Bright Life - with Jessica Johnson
Do you ever feel stuck? Like life could be so much better? Maybe some extreme FOMO? Looking at what you desire for yourself is a great way to begin living YOUR bright life. Giving yourself permissio…
151. BONUS Episode - Live Call from the RISE Sisterhood - an Expert Experience on Gut Health - featuring Kelly Bluth
This RISE Sisterhood call was not only open just to the RISE Sisterhood Members, but it was also open to the public as well. This episode is the recording from the LIVE call itself!! So much fun!! T…
150. Steps to Navigating the Scariest Times We Will Ever Face - with Carla Alanzo
Trigger warning for domestic abuse, and cancer
Episode Quote: "You feel like you’re stuck in the situation but once you reach out (to friends, family, and more), your life definitely changes."
Self Car…
149. Sunday Scaries #29: LUXURIOUS Living
LUXURY!!!!! Like we all want to be living our best life, so why aren't we???
Find Audrey On IG at: @helloaudreyrose
👉🏼✨Text "SISTERHOOD" to 707 347 0723 to stay in the loop about FREE Resources, Retrea…
148. The Day The World Shattered - Samantha Melaney
“Life gets expensive in emergencies” > > > > This is a tear jerker you guys. The stress adds up when your child has an emergency. You have to be there for them in those times. Samantha reflects on …
147. Sunday Scaries #28: How To Soothe Anxiety
Find Audrey On IG at: @helloaudreyrose
👉🏼✨Text "SISTERHOOD" to 707 347 0723 to stay in the loop about FREE Resources, Retreats, an Online Community of women who will be there for you with no judgement…
146. My Personal Struggle With Burnout
I get so real in this episode and share the struggles I have faced with burnout. I thought I had it all together, but that always changes with life. The only constant in life is change. However, as…
145. Sunday Scaries #27: Tips For Better Sleep
At the time of recording this, I had the WORST NIGHT EVER - where I got NO SLEEP. Had to call in sick to work, (PTO should be SAVED for beach days so that's always disappointing ), and I felt like t…
144. The GUT Fix - with Bridgitte Mallinson
This episode is all about gut health and healing!! Meet Bridgitte, the founder and CEO of Gut Personal. MS, RDN, all the things, and has been studying functional medicine and nutrition for over a de…
143. Sunday Scaries #26: Why Do We Need Easy To Do Healing Tools To Reduce The Pressure? Plus here is one on box breathing-
Why do we need to do short and easy to do healing tools to reduce the stress loads? Hint: the answer is in this episode.
To stay connected for more resources, a SISTERHOOD Community, Retreats and so m…
142. Taco Bell Does Not Give Us Our Serotonin - with Jillian Smith
A healthy gut is EVERYTHING. This episode was so fun recording because Jillian DID NOT make me feel bad for my drive thru days after work. She GETS IT. The stress that leads to burnout to the poin…
141. Sunday Scaries #25: WAR With Yourself
Do you ever feel like you are at war with yourself? We all do it tho. And here is the thing - BOTH sides are important. I was just at a mastermind in the LA/Palm Springs area and I got so much time…
140. I AM WORTHY. PERIOD. Worthiness and Dating -with Amanda Aguilar
In this episode, we chat about Amanda's famous words spoken at a Galentine's Women's Conference we met at. "I am worthy, period." - After a story she spills the tea on, she found her worth and she …
139. Sunday Scaries #24: Get Your Mindset Right plus FREE BONUS
In this episode, let go of all the things we think self care should be: like a two hour massage, a month long vacation, etc. Those are nice, but not always within reach. In this episode, special gu…