Ready To Rise
Ready to Rise is a global top 1.5% podcast about mental health, spiritual connection, and personal growth, reaching listeners in 72+ countries. It's for the ambitious, successful woman who has checked off all the boxes— the career, the routines, reads self-help books, tried talk therapy —but still feels numb, stuck in burnout, or like you're just going through the motions.
Hosted by Audrey Rose, a Registered Nurse and Nervous System Regulation Coach, this show blends somatic healing, rituals rooted in ancient wisdom, and real and raw conversations to help ambitious, professional women shift out of burnout and into lives that feel happier, more meaningful, and balanced again.
With a mix of solo episodes and expert interviews, Ready to Rise is your space to find your happiness again - without giving up your drive.
Follow on IG @helloaudreyrose | www.helloaudreyrose.com
- Update frequency
- every 3 days
- Average duration
- 27 minutes
- Episodes
- 330
- Years Active
- 2020 - 2025
197. Do Vitamin Patches Work? - From Kelly Bluth
Today's episode is an episode from my friend Kelly Bluth's podcast, Listening To Your Gut. I asked her to speak on this topic, because I have been using these vitamin patches and I have been so curio…
196. Self Love in Podcasting & The Power of Community - with Caya
195 1/2: Bonus 🥳 - Post Retreat / Energy Work Recommendations
I have been wanting to re-post a better episode with all of my recommendations for re-regulating after doing energy work or attending a retreat.
Highest Self Embodied Fam:
✨✨ Want to watch this podcas…
195. Progressive Muscle Relaxation Technique
Audrey guides us through a relaxation technique that will help us to regulate our nervous systems.
194. Six Figure Mindset - with Emily-Jane
Emily-Jane’s mission is to show entrepreneurs that the possibilities of what they can achieve in life is truly limitless and that the only thing that is stopping them from getting from where they are…
193. I Will Not Apologize for Being...
I want to share with you a prompt from my newly published workbook, "90 Days of Self-Love" https://a.co/d/eqfSQp7
This is prompt #38, "I Will Not Apologize for Being..." see where it leads you. Let…
192. Meet Tulip - A RISE Retreat Facilitator
We are addressing common misconceptions about tarot readings, discussing the role of tarot in flipping perspectives and empowering individuals, & how Tulip uses tarot for readings that are full of po…
191. Mirror Work
This is a practice that I LOVE!! I love it because it is such a real-time self-love transformation. When you start off, it will feel awkward. As you continue, you will start to feel the change. Ul…
190. Be 1% Better Than Yesterday - with Crissy
Check out this episode where we chat all things mercury retrograde, solar eclipse, and changing relationships.
About Crissy -
"I am an Empathetic Spiritual Life Coach on a mission to empower women in r…
189. Getting Intentional - with Vivana
Join us for this conversation all about slowing down in order to move forward. When we live with more intention in our lives, our whole lives will continue to blossom. Noticing ourselves and how we …
188. Worthiness
I want to chat with you today about worthiness. (Plus a spontaneous trip to Az!) There are so many examples from my own life where people have maybe not mirrored my own worthiness back to me, and it…
187. What Would Your Teenage Self Love About You Now?
Take a "page" out of my book and lets chat about it!! This is prompt #8 from the 90 Days of Self Love Workbook that I have recently published.
Get your copy here!! https://a.co/d/6ZYmiXW
OR - if you d…
186. "But You Don't Get To Control The Radio"
This is such a fun epidote of Val literally coaching me through something I was going through in REAL TIME!! Join us for this vulnerable chat!
Who is Val? She is a coffee-obsessed, personal developme…
185. Self-Love Convo on the UET Podcast hosted by Christie Rhodas
Christie had me on her Uplift, Empower, and Transform Podcast recently, and I wanted to share it here as well.
We had a great conversation all about Self-Love and stepping into that truest self energy…
184. Bloom With Bridget
Bridget is many things to many people; a wife, mother, marketing professional, podcaster and entrepreneur; but rather than boring you with what she does, let me share more about who she is. She is s…
183. A Sound Bath Visualization For You
I recently provided a sound bath inside the Have The Audacity Podcast Community, and the one and only Jacy Lawler suggested I share it on my podcast! So here we go. While the recording audio isn't a…
182. My Self Love Story
I have never so deeply shared my story and the journey I went through before. The days where sweatpants and skipping showers were numerous. The times I hid in plain sight, unwilling to let others r…
181. Galentines, Community, & A HUGE Announcement
The connections made at Galentines are ALWAYS amazing! The community established there is one of the best I have ever been a part of. The way these women of all different types gather and hold spac…
180. How Aligned Are You, Really?
This whole situation I’ve been speaking about had me really questioning what it feels like to be in true alignment and how to get there. You may have seen me posting recently about how to tell you a…
179. Alignment.
I debated sharing this whole story - out of ego, pride. But you know we keep it real over here at Hello Audrey Rose, and I always end up sharing it ALL!!
The decision I had to make may alter the cour…