Ready To Rise
Ready to Rise is a global top 1.5% podcast about mental health, spiritual connection, and personal growth, reaching listeners in 72+ countries. It's for the ambitious, successful woman who has checked off all the boxes— the career, the routines, reads self-help books, tried talk therapy —but still feels numb, stuck in burnout, or like you're just going through the motions.
Hosted by Audrey Rose, a Registered Nurse and Nervous System Regulation Coach, this show blends somatic healing, rituals rooted in ancient wisdom, and real and raw conversations to help ambitious, professional women shift out of burnout and into lives that feel happier, more meaningful, and balanced again.
With a mix of solo episodes and expert interviews, Ready to Rise is your space to find your happiness again - without giving up your drive.
Follow on IG @helloaudreyrose | www.helloaudreyrose.com
- Update frequency
- every 3 days
- Average duration
- 27 minutes
- Episodes
- 329
- Years Active
- 2020 - 2025
007. Habits
We often think big goals are accomplished by big actions. However, it is steady action, over time that creates big changes. The Grand Canyon was created by water erosion. The Colorado River eroded aw…
006. Ditch The Resolutions, Let's Make Some Legit NYE Goals!
"New Year, New Me" for four days!!!
Let's stop the normalizing how we take the 4 days following the new year to pack them with activities we then burn ourselves out on, trying to meet all these expe…
005. Let's explore emotions with April Adams
Let's talk about emotions with April Adams!!
Do you ever get SO MAD at your significant other when they do so much as "help" by reloading the dishwasher?? We all have these deep rooted beliefs buried…
004. Get yourself out of that funk!!
Quarantine, Rain, and Dark Days... Let's open up the conversation to some tactical solutions we can implement when feeling down.
003. Limiting Beliefs
Why do we allow ourselves to stay stuck?? What is appealing to us about the comfort of staying in these same patterns, routines, etc?? Let me tell you, sister... NOTHING!!! Let's talk about it!!
002. What Is Stopping You?
What is stopping us from pursuing a life we really really love? How can we break down these fears? Let's learn how to get real about ditching these fear based beliefs that ARE NOT serving us!!
001. Allow Yourself
Episode 1- Allowing yourself to live the life you have always dreamed of is so hard to do sometimes. We second guess ourselves, we make up excuses, etc. Let's talk about how to get past that!! Let's …
Episode Zero
A little introduction to this podcast- starting with my story of battling depression. How I began to recover from that and start my journey to my authentic self. I wasn't able to find anyone out ther…