Ready To Rise
Ready to Rise is a global top 1.5% podcast about mental health, spiritual connection, and personal growth, reaching listeners in 72+ countries. It's for the ambitious, successful woman who has checked off all the boxes— the career, the routines, reads self-help books, tried talk therapy —but still feels numb, stuck in burnout, or like you're just going through the motions.
Hosted by Audrey Rose, a Registered Nurse and Nervous System Regulation Coach, this show blends somatic healing, rituals rooted in ancient wisdom, and real and raw conversations to help ambitious, professional women shift out of burnout and into lives that feel happier, more meaningful, and balanced again.
With a mix of solo episodes and expert interviews, Ready to Rise is your space to find your happiness again - without giving up your drive.
Follow on IG @helloaudreyrose | www.helloaudreyrose.com
- Update frequency
- every 3 days
- Average duration
- 27 minutes
- Episodes
- 330
- Years Active
- 2020 - 2025
043. "NO" is a complete sentence! - With Jenna Banks
Jenna Banks is an amazing woman you guys!! I am STOKED to have her on the podcast!!!
Meet Jenna Banks, Author of the book "I Love Me More" (Releasing Feb 2022, Host of the "Jenna Banks Show", and …
041. RN Burnout
Nurses!!! This episode is a bit more specific to you!! You think you are the only one until you realize you. are. not.!!!
Time to normalize HEALING
@efredenburg is an amazing burnout coach and RN,…
039. ✨ASTROLOGY ✨
Come chat with Lauren and Madeleine about Astrology!! We are going to take a little dive into what the planets mean, and what the house you find them in is all about. I am SO EXCITED for you to lear…
038. Human Design with Amy Mae
You all!! Buckle up as we learn about Human Design!!! Amy Mae is here to teach us about the different types, and how we can lead a life we LOVE based on learning from our type!!! You can find Amy on …
037. Let Meyers-Briggs Tell Us EVERYTHING!!!!
This test is so fn FASCINATING !!!!
I learned SO MUCH after taking the short test and reading into my results about my personality type! It is so amazing how much you can learn about yourself thro…
036. What Does Enneagram Say About You?
We are going to hear from Joy today, who is an Enneagram Coach!
She is going to shed light on how to find out what Enneagram number you are, how that plays a part in your personality, and how to lear…
Bonus - Learn Coping (and chat about sobriety) with Patsy Ann
Patsy Ann is our wonderful guest for this episode where we get to chat about coping with life's stress!!!
Honestly this comes at such an amazing time while we are facing the stress of COVID numbers…
035. How To Fight Burnout
I have an amazing guest, Moorea, on this episode where we are going to seriously dive into HOW TF TO GET UN_BURNT!!!!!!
Clearly de-stressing is the topic this month!!! It is so important to me that…
034. How Do We Go Back??
We have all learned coping mechanisms for stress/anxiety that do not necessarily serve us in the long run. Can we go back??
Let's hear it from this amazing LMFT !!!
Follow Minon at @MinonMaierlm…
033. Stress with Saundra
We are learning about STRESS RELIEF!!!!
So stoked for you to hear more about Saundra's story and how she has walked through it. You are the first to ever hear this!!!!! This story has led her into …
032. BURNT TF OUT
Toasted!!! Crispy!!! Well TF DONE!!!!!
Join the chat as I talk with a previous Trauma RN who worked at a Level One and now specializes in coaching all about BURNOUT!!! You don't have to be in the med…
Bonus - Going Vegan - with Charlie Fyffe
Have you thought about going vegan??? Charlie enlightens us on why he chose this path, and de-mystifies some of the myths people have when it comes to the complexity of making this change!!
Get rea…
031. All About That Mind-Gut CONNECTION! - with Chelsea
You all know!!! I am soo FACINATED 🤯🤯with the mind-gut connection!
I LOVE learning this!!!
Cannot wait to hear your takeaways! Tag us on social!
Chelsea's IG: @empowered.wellness.living
Audrey's …
029. NOOO Dairy!! -with Karlee
Sooooo MANY PEOPLE ask me how I got rid of my stomach problems and if that's why I am so PASSIONATE about #notmilk ..and.... YESSSSS SISTER! It's true!!!
028. WHY do I care about this???
Why do I care about what we are putting into our bodies?? Why should you?? After making these changes, I felt more energetic, happier, mentally clearer - no "grain brain" (YES - if you see this, I TO…
Bonus - Breathwork Is The New Healing Modality
Elise Gothard is a trusted Energy Alchemist who uses breath work with her clients to help them heal!
Come with me, as I learn all about breath work and talk about my experience!
Elise's IG: @eliseg…
027. Crystal Healing - with Jessica Kaut
Come with us as we learn a bit about the background and science of crystals!! It's not ALL woo woo and decoration!
Here is Jessica's website!!