Ready To Rise

✨ How depression can come from even just a change in our life and then knock us out of our routine, causing more depression.  It is important to have grace for ourselves.  Take some time for ourselve…

I cannot wait for you to hear my chat with one of the most inspiring people on this planet.

On a mission to leave the world a little better than how she found it, Mindy strives to help create a world…

Meggy is an amazing woman with many accomplishments including hosting a podcast of her own called “The Power Within Her” AND releasing her first book all about journaling!! Techniques, prompts, diffe…

So many of us do “All the things” but still wake up one day in disappointment.  Maybe we spent 7 years in grad school and then still didn't land the perfect life we were dreaming of.  Life is unpredi…

I LOVE featuring people who have turned their life upside down!!! Emma was diagnosed with bipolar disorder, and did just that.  She is open about her story, struggles, and successes.  A perfect remin…

Ashleigh is a regular 9 to 5 worker who is an avid traveler and loves all things personal development. She is the host of the Adventure Certified podcast and her passion lies in helping people realiz…

This episode is another one of my favoties!!

Aqilah is SO EMPOWERING!!! Helping you learn how to grow into your own strength and wisdom.  This episode will truly inspire you to get started on your …

Burnout is becoming more and more common. Especially with the newer RN's who all went through these recent changes brought with COVID nursing.

We HAVE to find a way to keep ourselves sane.  This is…

Michelle Indiano, host of the “Beauty On Duty” Podcast,  is an adventure-chasing, scuba-diving obsessed military ICU nurse originally from Indianapolis, IN.  She graduated from the University of Sout…

"Take Your Damn Meds"  Medication for depression is only a SMALL part of what we talk about on this episode all about how 3 people manage their depression, and notice it's onset.   Depression is hard…

This week we are talking about finances! 😳😳 I feel so un-aligned with my financial goals right now, and I know a lot of others who are as well! ➡️ So…Let’s GOOOOO!!! Let’s figure out how to make this…

With Heather Nelson, the host of "Life Conversations With A Twist"

We talk about self care as a busy mama, and a glimpse into why she started her podcast interviewing people about their deep and au…

Get ready to lear…

I have done a few treatments, and it's crazy  how much better I feel after. The word “Reiki” means “mysterious atmosphere, miraculous sign.”…

How do we become the best version of ourselves???

I ask myself this question often.

This is a SUPER VULNERABLE episode for me (don't mind the recording quality) - I was in THE ZONE - thinking about m…

Let's get candid! Depression sucks...

but it's important to know we are not alone!

Meet Tahis - !!! 

Tahis is a certified personal trainer, group fitness instructor, nutrition coach, and women’s heal…

Meet Logan, a former ICU nurse who decided he was READY to make some major life changes.  Fast forward to him sipping coffee on his porch with a killer view in South America.  WHAT A CHANGE!!!

Logan …

Quick car recording of my BIRTHDAY 🎂 🎉 Thoughts!!!!

AKA - Treat Yo SELF!!! 

✨MaNIfeSTAtioN ✨ as much as I do?

Get ready while Brittany explains all about the process of Manifestation and how to MANIFEST a life you are EXCITED TO WAKE up for EVERY day!! 🥳