Ready To Rise
Ready to Rise is a global top 1.5% podcast about mental health, spiritual connection, and personal growth, reaching listeners in 72+ countries. It's for the ambitious, successful woman who has checked off all the boxes— the career, the routines, reads self-help books, tried talk therapy —but still feels numb, stuck in burnout, or like you're just going through the motions.
Hosted by Audrey Rose, a Registered Nurse and Nervous System Regulation Coach, this show blends somatic healing, rituals rooted in ancient wisdom, and real and raw conversations to help ambitious, professional women shift out of burnout and into lives that feel happier, more meaningful, and balanced again.
With a mix of solo episodes and expert interviews, Ready to Rise is your space to find your happiness again - without giving up your drive.
Follow on IG @helloaudreyrose | www.helloaudreyrose.com
- Update frequency
- every 3 days
- Average duration
- 27 minutes
- Episodes
- 330
- Years Active
- 2020 - 2025
119. Sunday Scaries #14: Two Easy-To-Use De-Stressing Techniques You Can Do At Work
Here we go!!!! Two EASY de-stressing techniques you can do at work sis!!!
PLUS!! - what are the two healing modalities we will use during the Burnout to BLISS masterclass??? (Its June 20th) - TEXT "B…
118. 99 Coping Skills To Get You Through with Lindsey Konchar
Suicide Trigger Warning on this one!!
🙏🏼💗Lindsey hops on with us to chat about her development of coping skills over time as she became a mother (twice), a busy woman, an author, and more. She also …
117. Sunday Scaries #13 - If Life Is So Busy That You Are Rushing Through The Task At Hand, You Need This
When we still have SOOOO much to do at home, it makes it REALLY hard to go to work and FOCUS. I am telling you, it is all about the SYSTEMS. I am starting a business, trying to take care of myself,…
116. Listen To Your Gut - with Kelly Bluth
Send this to your friends!! EVERYONE needs to hear this 💕👉🏼 Join us in talking about all the things! @Kelly_Bluth joins me to chat about how she has changed her life. Her journey healing her own gut…
115. Sunday Scaries #12: Why are you seeking external happiness?
We all seek external happiness. But there comes a point where we have to realize when enough is enough. I am NOT saying we will be perfect (I struggle often with this myself and have a group of goo…
114. Nutrition Matters To Create A Life We Are Obsessed With!! - with Crystal Orozco
You all are hearing a friend from high school bring us in on her journey into becoming a diabetic educator and nutritionist. She is an AMAZING, KIND, and GENEROUS human who I am SO PROUD to have got…
113. Sunday Scaries #11: Do you feel unaccomplished? Do you feel stuck?
What Lori Harder said about watching Chris Stapleton just blew my mind!!!
Check it out!!
REMEBER - You once DREAMED of being where you are now. So soak it in, enjoy it.
👉🏼 💕 Find Audrey on IG at: @hel…
112. Healthcare Burnout and A Crazy Story About Emotional Resiliency with Megan Daley
Dr. Megan: Life & Burnout Coach, Doctor of Physical Therapy, Educator, Author, Speaker who is helping healthcare workers get out of the burnout rut they often face.
When asked, Who is Megan?? She re…
110. Healing From Compassion Fatigue and Burnout with Amanda DeLaney of Financial FixHer
Amanda DeLaney is the founder of Financial FixHer - a podcast and community that aims to empower women to unburden themselves from complicated finances. She actually takes a pause here from money tal…
111. Advice Kacia Gave Me That FINALLY Clicks!!! This Is A GOOD ONE You Guys!!
Kacia, who if you don't already follow, is the host of the Empower Her Podcast, AMAZING Live Events, and WAYYYY MORE!!!! 💕💕
I have been following her for as long as I can remember, and something she…
109. Sunday Scaries #9: The Gorilla
What does a gorilla have to do with our focus?? Why does multitasking increase Sunday Scaries??
For more, follow @helloaudreyrose on IG 💕💗
Watch Social for giveaways!!!
109. Sunday Scaries #9: The Gorilla
What does a gorilla have to do with our focus?? Why does multitasking increase Sunday Scaries??
For more, follow @helloaudreyrose on IG 💕💗
108. Burnout As A New RN with Ashley O
Episode Quote:
"So often we don't want to burdon anyone else with our problems...but it's good to share" - ESPECIALLY if you are a NEW NURSE now of days. Even those of us who are not …
107. Sunday Scaries #8 : Staying On Top Of The To-Do List
That mountain of tasks we have in the back of our heads and know we "need to get to" isn't doing us any favors. We tend to sit around and procrastonate on it all. It is easier to add things to the …
106. Fighting Healthcare Burnout through TAP Wellness with Terri Parnell
💗👉🏼Terri is a longtime nurse with experience across a variety of roles in the healthcare industry. She has experienced 🙏🏼 the toll our work can take on our mental, emotional, and physical well-being…
105. Sunday Scaries #7 : Look Forward To A Mocktail
Pick a mocktail or ANYTHING that would be enjoyable to you for an afterwork treat. What can we look forward to after a loooonng Monday??
Watermellon NOjito
- 1/2 cup caster sugar
- 1.5kg wa…
104. Morning Routine with Erin Beekman
Here, we chat about what caused us both to upgrade our morning routines. The behind the scenes work we went through, and what some of the highs and lows are. PLUS the WHY behind it all. If you wan…
103: Sunday Scaries #6 : Gratitude
👉🏼Find Audrey on IG at: @helloaudreyrose
🥳🥳🥳🥳Know a friend who would make a great podcast guest?? Email 📩 [email protected] with the subject "Guest"!!!
🙋🏾♀️🙋🏼♀️🙋🏾♀️🙋🏻♀️🙋🏽♀️✨Know som…
102. Bedazzled Ankle Monitor and Sobriety with Maddie Munson
Meet Maddie!!! From drinking everyday for 10 years and leaving New York to come to LA with no plan, no home, and no job… I realized I was destined to be here to get sober. Becoming sober gave me a ne…
101. Sunday Scaries #5: Mindfulness
Audrey Rose is a motivational speaker and lifestyle mentor, who has turned her struggles into a pursuit to live a life full of passion. This nurse is newly engaged, a dog mom, and She teaches others …