Ready To Rise
Ready to Rise is a global top 1.5% podcast about mental health, spiritual connection, and personal growth, reaching listeners in 72+ countries. It's for the ambitious, successful woman who has checked off all the boxes— the career, the routines, reads self-help books, tried talk therapy —but still feels numb, stuck in burnout, or like you're just going through the motions.
Hosted by Audrey Rose, a Registered Nurse and Nervous System Regulation Coach, this show blends somatic healing, rituals rooted in ancient wisdom, and real and raw conversations to help ambitious, professional women shift out of burnout and into lives that feel happier, more meaningful, and balanced again.
With a mix of solo episodes and expert interviews, Ready to Rise is your space to find your happiness again - without giving up your drive.
Follow on IG @helloaudreyrose | www.helloaudreyrose.com
- Update frequency
- every 3 days
- Average duration
- 27 minutes
- Episodes
- 329
- Years Active
- 2020 - 2025
025. Mind On Meditation - Erin Doppelt
Come with us as we chat about all things meditation, manifestation and about being in alignment with your highest self. I am thankful for you to hear this conversation with this amazing woman. Erin …
023. Creating Goals Through Journalling!!
Yes!! We didn't stutter!! This is an ACTUAL tactic to get deep SISTER and find those dreams you have on your heart, and learn how to take actionable steps towards making them a REALITY!
Follow Megh…
022. Goals are not only necessary, but essential
Olivia is back on today!! We are going to hear all about how she manages to stay so focused while making her dreams a reality!
Follow here here : @_oh_gee
Join the free Wellness Facebook group t…
021. Mindset Matters - with Sloan
Sloan pumps us up about our Goal Reaching MINDSET!!!!
This is fire you guys!! I can't wait to hear this and tag us in your takeaways!
Sloan's IG is @sloan.waeco
020. Lindsay's Thoughts on GOALS
Let's chat with Lindsay Bodo about how she takes time to intentionally set and maintain her goals. Plus - how to get (and stay) pumped up for them!!!
Lindsay is an Essential Oil Guru, Founder of the…
019. Birthday!!! Goal Setting Sesh
Tag me on IG if you can relate sister!!!!!
Bonus - How to STOP procrastination - Micki's Mindset!!!!
Let's dive into how this amazing women tackles procrastination head on....and teaches you how you can do it too!!!!
Find her on IG here: @MickiRing
DO NOT forget!! Go to my IG bio and get tickets…
018. Morgan's Mindset
Let's explore how Morgan shifted her OWN mindset and now helps women "rewire their minds to release toxic patterns with food, substances, and relationships." This woman is FIRE!!!!!
Check out her F…
017. Mindset Mentor Katey Sanders Chats All Things Changing Mindsets
Hey!!! Katey is here to chat with us about how we can change our mindsets!! Let's dive in to this inspiring conversation and learn how to train our brains about all the possibilities of actually REAC…
016. Talking With Rachel Brooks About Changing Our Mindset
"Have your cake and eat it too"- Rachel Brooks
This amazing woman has been through so much, which has taught her how to shift her mindset into one of growth and also acceptance. Her book has a more …
015. Wish You Could Just Stick With It??
Ever wish you just could actually complete your goals? Stick to the plans you have? Let's talk a bit about mindset today, before we get deeper into it with a few guests these next few weeks.
You …
014. Finding Self Love Through Chronic Illness
Listen to the journey of two amazing women who have discovered self love through chronic illness!! These amazing stories are so inspiring, and I can't wait for you to tag us in your takeaways.
013. Falling In Love With Yourself - with Olivia
Olivia is a holistic hairstylist who owns her own business, is a full time mama, and is PASSIONATE AF about self LOVE!!!!! Can't wait for you to hear this!!!!
012. Thoughts on Self Love - with Alesha McNeill
You all know I say the relationship you have with yourself is BY FAR the most important one. You are "THE ONE". You live with yourself forever. It's hard sometimes to stop and tune into ourselves, b…
011. Sleep!! Getting quality sleep and why it matters - with Katherine
We know sleep matters!! We feel like shit the day after a shitty sleep. But did you know WHY it matters so much?? We are about to talk about how, and why sleep matters - not to mention the obvious qu…
Bonus 010. - 1/2 Linking those FEEL GOODS to Exercise and Nutrition with Megan
So we talked about both nutrition and exercise independently and how those boost your "FEEL GOODS" - all those hormones, neurotransmitters, and more that bring you that happy feeling when you are "in…
010. Your Second Brain with Kim Kulp, RDN
Did you know you have a second brain??
In your "stomach"!! YES, your GUT is a second "brain", and influences your mood!!!! We've all heard "you are what you eat", but did you know your MOOD even be…
009. Increase the FEEL GOODS through Exercise- with Marilyn
So -exercise isn't always the number one go-to activity when we think about lifting our spirits. Let's reframe that a little bit, and change the story we tell ourselves about exercise. Here, I chat …
