Ready To Rise

In today’s episode, I’m joined by Chelsea Kramer, keynote speaker at the Rise Happiness Summit and founder of Design to Thrive—a coaching program helping high-achieving women build lives they love (w…

In this episode of Ready to Rise, Audrey shares the everyday happiness rituals that helped her climb out of depression, anxiety, and deep emotional exhaustion—and how they still support her today. Fr…

In today’s episode, I’m joined by Brittany Ellis, licensed therapist, author of Sacred Self-Care, and founder of To Be Well Therapy. Brittany brings a grounded, holistic lens to anxiety, emotional he…

In today’s episode, I’m joined by Susan Gates, transformation and soul purpose coach, breathwork facilitator, and host of Avoiding Average Podcast. She helps high-achieving women reconnect with their…

In today’s episode, I’m joined by Sophia Graniela, EFT Tapping Mentor and host of Her Journey Home Podcast. She shares her personal journey of overcoming self-abandonment, addiction, and emotional di…

Friends! We are kicking off our 5 day Happiness Challenge with the one and only, Jessica Lyonford! 

In this episode, I’m joined by Jessica Lyonford, founder of Project More Happy and bestselling autho…

Audrey sits down with Sarah Arvizu, host of the Creating Sunshine Podcast, to talk about resilience, mindset, and how she’s navigating one of the hardest seasons of her life - stage 3 triple-negative…

Audrey sits down with manifestation mentor and money mindset coach Jacquelyn Vasquez (@thepursuittohappy) for a no-BS conversation about rewiring your thoughts, releasing old emotional patterns, and …

Full Moon in Sagittarius  - The June Full Moon is here — and it’s lighting up your inner truth-teller. In this episode, we explore the core energy of Sagittarius and why this full moon might have you…

In this powerful solo episode, Audrey Rose — somatic life coach, registered nurse, and host of the top 1.5% global podcast Ready to Rise — opens up about her own journey through burnout, emotional nu…

In this episode, Audrey is joined by trauma therapist and nervous system expert Danielle Sampson, LCSW, for a deep, insightful conversation about somatic healing, EMDR therapy, and the Safe and Sound…

In this episode, Audrey Rose—Registered Nurse and Somatic Life Coach—unpacks why confidence is not a mindset problem, it’s a nervous system state. If your body still panics when you're visible, if yo…

You look like you’ve got it all together.
The schedule. The job. The vibe.
But inside? It still feels off.

In this raw and honest episode, Audrey Rose—Registered Nurse and Somatic Life Coach—breaks down…

Learn why high-achieving women lose confidence — even when they’ve done the mindset work, crushed their goals, and look totally put together. If you’ve ever walked into a room and suddenly felt small…

This is such a beautiful time for intention setting and getting more clarity on who we are, and who we are becoming. The Gemini New Moon is reminding us how our thoughts shape our world. It's having …

In this inspiring episode of Ready to Rise, Audrey Rose is joined by registered nurse, author, and speaker Mary-Beth Newell—a wellness expert with 45+ years in healthcare and a passion for holistic a…

I can't say this loud enough! Stop giving away your energy in all these relationships - it truly stops that flow of magnetism.

✨✨ Ready To Rise Fam! ✨✨

Nervous System Reset Free Masterclass: www.helloa…

This Scorpio Full Moon is intense—and wildly transformative. If you’ve been feeling emotionally raw, on edge, or ready to burn it all down (in the best way), this episode walks you through what this …

Right now, my husband is stuck in India during a time of political unrest. I’m navigating real fear, emotional exhaustion, and nervous system overload. I’m scared. I’m tired. And I’m trying to regula…

In this excerpt from the RISE Sisterhood teaching call this month, I share how to bring your energy back in to become more magnetic.

I explain how we can really become more magnetic by paying attentio…