Ready To Rise
Ready to Rise is a global top 1.5% podcast about mental health, spiritual connection, and personal growth, reaching listeners in 72+ countries. It's for the ambitious, successful woman who has checked off all the boxes— the career, the routines, reads self-help books, tried talk therapy —but still feels numb, stuck in burnout, or like you're just going through the motions.
Hosted by Audrey Rose, a Registered Nurse and Nervous System Regulation Coach, this show blends somatic healing, rituals rooted in ancient wisdom, and real and raw conversations to help ambitious, professional women shift out of burnout and into lives that feel happier, more meaningful, and balanced again.
With a mix of solo episodes and expert interviews, Ready to Rise is your space to find your happiness again - without giving up your drive.
Follow on IG @helloaudreyrose | www.helloaudreyrose.com
- Update frequency
- every 3 days
- Average duration
- 27 minutes
- Episodes
- 330
- Years Active
- 2020 - 2025
256. A Self-Love Reminder You Needed Today
Hey friend! 💖
In this short and sweet episode of Ready to Rise, I’m here to give you a little fire under your booty reminder that YOU deserve to be treated with the same love and respect you pour into…
255. High Achievers Need Real Connection
Are you a high-achieving millennial woman who feels stuck, disconnected, or emotionally numb—even though life looks “perfect” on paper? You’re not alone. In this episode of Ready to Rise, host Audrey…
254. Valentine's Day is for YOU
Valentines Day isn't supposed to be "single awareness day" or "My husband isn't romantic day" - it is a time to give yourself some luxury and romanticize your life!
✨✨ Ready To Rise Fam! ✨✨
💻 Watch Th…
253. Leo Full Moon
In this episode of Ready to Rise, we’re diving into the fiery Full Moon in Leo that peaked on February 12, 2025. This full moon is all about confidence, creativity, and stepping into your power. I’ll…
252. EmpowHER - with Demiree
In this episode of the Ready to Rise podcast, I’m joined by the powerhouse behind the EmpowHer Movement, Demiree. From dropping out of med school to launching one of Michigan’s largest women’s empowe…
251. Your Secret Weapon for a Better Year!
The Happiness List: Your Secret Weapon for a Better Year!
Hey girl, welcome back to Ready to Rise!
If you’re listening without your favorite drink in hand—pause and grab one! We’re having some seriou…
250. How Many Days Do You Have Left? A Wake-Up Call to Start Living NOW
What if you knew exactly how many days you had left to live? Would you keep waiting to start prioritizing yourself?
In this episode, I share a powerful, eye-opening moment I had as a nurse when a 101-…
249. Chasing Success Left Me Empty - How I Found Real Happiness
In this powerful and vulnerable episode of the Ready to Rise podcast, Audrey Rose takes you on her journey of self-discovery, healing, and finding authentic happiness. She shares how societal expecta…
248. The Weight of the Pressure
Hey friend! 🎙️ In this episode, Audrey gets real about the weight of pressure we put on ourselves—whether it's in business, life, or chasing some "perfect" ideal. After a soul-shaking convo with her …
247. Breaking Free from the Comparison Trap
In this episode, Audrey dives into the all-too-relatable topic of comparison and how it silently steals our joy, confidence, and peace. With the pressures of a new year and the constant highlight ree…
246. The High Achiever's Guide to Preventing Burnout - with Ellyn Schinke
In this conversation, Audrey Rose and Ellyn Schinke delve into the complexities of burnout, particularly among high achievers. Ellyn shares her personal journey of experiencing burnout during her aca…
245. Why January 1st Doesn’t Define Your Year
In this episode, we’re calling BS on the pressure to have everything perfectly planned by January 1st. You know the drill: perfect vision boards, color-coded routines, and a year mapped out like a te…
244. Abundance is My Word This Year - Here's Why
Welcome back, friends, to the Ready to Rise Podcast! This episode is all about embracing 2025 with intention, inspiration, and empowerment. Today, I’m diving into my word of the year: Abundance – and…
243. Clearing Energy with Palo Santo or Sage
In this episode of the Ready to Rise podcast, Audrey Rose shares her personal journey of healing and self-discovery, emphasizing the importance of breaking free from societal standards. She introduce…
242. New Year, New Goals (Setting Goals that actually stick)
Audrey Rose discusses the importance of personal development for women, focusing on sustainable goal setting and habits. She emphasizes the need to align goals with personal values and the significan…
241: Keep It Up Cutie - with Anna Przy
REAL TALK WITH ANNA PRZY
Imagine sitting down with the queen of relatable humor, mental health advocacy, and all things "Keep it up, cutie!". Yep, that's exactly what happened! I had the absolute pl…
240. Why A Sisterhood?
The Power of Sisterhood: Why Women Thrive in Community
Feeling isolated in a world that celebrates independence? This episode of Ready to Rise is your reminder that you don’t have to do life alone. Au…
239. The Truth About Figuring Yourself Out in Your 30's
The Truth About Figuring Yourself Out in Your 30s
Ever feel like you’re stuck in life’s in-between—not quite where you want to be, but not sure who you’re supposed to become? You’re not alone, and in …
238. Thankful I'm NO LONGER a People - Pleaser
In this episode of the Ready to Rise podcast, Audrey Rose reflects on Thanksgiving and the importance of self-discovery, gratitude, and breaking free from societal expectations. She discusses the pre…
237. Crystal Healing (Throwback) - with Jessica Kaut
This episode is a throwback because it is SO IMPORTANT to me to talk about crystals! I love using crystal healing in part of my daily life and I thought it would be so fun to have a guest who knows t…