Ready To Rise
Ready to Rise is a global top 1.5% podcast about mental health, spiritual connection, and personal growth, reaching listeners in 72+ countries. It's for the ambitious, successful woman who has checked off all the boxes— the career, the routines, reads self-help books, tried talk therapy —but still feels numb, stuck in burnout, or like you're just going through the motions.
Hosted by Audrey Rose, a Registered Nurse and Nervous System Regulation Coach, this show blends somatic healing, rituals rooted in ancient wisdom, and real and raw conversations to help ambitious, professional women shift out of burnout and into lives that feel happier, more meaningful, and balanced again.
With a mix of solo episodes and expert interviews, Ready to Rise is your space to find your happiness again - without giving up your drive.
Follow on IG @helloaudreyrose | www.helloaudreyrose.com
- Update frequency
- every 3 days
- Average duration
- 27 minutes
- Episodes
- 330
- Years Active
- 2020 - 2025
236. We Said Yes to Adoption - with Megan May
In this engaging conversation, Audrey Rose and Megan May explore the profound journey of motherhood, adoption, and the importance of self-care. Megan shares her personal story of transitioning from n…
235. You Are Worthy
In this episode, Audrey Rose discusses the concept of worthiness and why we often wait for the perfect moment to use or enjoy things. She emphasizes that we are inherently worthy and deserving of usi…
234. Overcoming Body Image Struggles: A Deep Dive into Self-Love - with Savannah
Savannah Robertson and Audrey Rose discuss their journeys to self-love and the importance of spreading messages of worthiness and healing. They reflect on their experiences of feeling unworthy and st…
233. Breaking Free from Societal Norms
In this episode of the Ready to Rise podcast, Audrey Rose discusses the essential topic of self-love and the importance of breaking free from societal norms to embrace one's authentic self. She empha…
Bonus - October Full Moon Circle & Sound Bath ⭕️
Hey friends!! I wanted to share the replay of the October Full Moon Circle in a different way! This way you can come back to it anytime you want to setp into your full power.
232. Embodying HER
In this episode of the Ready to Rise podcast, Audrey Rose delves into the transformative journey of self-exploration, focusing on the concepts of rediscovery and embodiment. She shares her personal e…
231. Reclaiming Your Life
In this episode of the Ready to Rise podcast, Audrey Rose discusses the concept of reclaiming one's life, emphasizing the importance of overcoming limiting beliefs and societal expectations. She shar…
230. Wendy's Wisdom
In this episode, we get to listen to Wendy's portion of RISE Live - minus the workout. I know that not everyone came to the workout - but Wendy dropped some gems during it. I had to edit the audio …
229. The "Achievement" Belief
In this episode, Audrey Rose discusses the profound impact of limiting beliefs, particularly among women, and how these beliefs often tie self-worth to constant achievement. She emphasizes the import…
228. RISE Live Recap pt 2 - with Crissy & Sylvia
In this episode, we reflect on the transformative experience of the RISE Live retreat—a two-day virtual event filled with valuable workshops and inspiring speakers. Join us as we discuss the impactfu…
227. Believing in Yourself
In this empowering episode, we explore the transformative power of believing in yourself. Join host Audrey Rose as she shares personal stories, practical tips, and actionable insights to help you cul…
226. RISE Live Recap pt 1 - with Crissy & Sylvia
In this episode, we reflect on the transformative experience of the RISE Live retreat—a two-day virtual event filled with valuable workshops and inspiring speakers. Join us as we discuss the impactfu…
225. This is the More - Journey to Self-Discovery with Kyla
In this conversation, Kyla Gagnon shares her transformative journey from a personal trainer to a somatic breathwork facilitator. She discusses the superficiality of the fitness industry and how her e…
224. Tarot - with Tulip (A RISE Retreat Facilitator!)
Tulip breaks down the interpretations of many Tarot cards for us. She explains the difference between the major and the minor, and teaches us some principles to apply to reading our own card draws.
E…
223. Joy vs Happiness
Audrey reads us an excerpt from a book she has been reading - filled with self-love practices. On Sundays, she likes to bring a quick episode to you with a practice you can do at home in real time, …
222. Asking Ourselves Better Questions for Personal Growth - with Jacy Lawler
In this conversation, Audrey Rose and Jacy Lawler discuss the challenges of aging and the societal pressures to have it all together by a certain age. They explore the importance of shifting our mind…
221. Waiting to Love Me
In this episode, Audrey reads you a beautiful poem from Sabrina Perez's "Love is Boundless" - which reminds you how beautiful you truly are. Audrey also reminisces on how she and Sabrina met, and the…
220. Goals - Developing a Clear Vision for Your Health
In this episode, Audrey Rose discusses the importance of setting long-term and short-term health goals. She emphasizes the need for women in their thirties to start thinking about their goals and hab…
219. Loving Me
Let's get so clear on what I mean by LOVING YOURSELF 💗💗
It's not SELFISH by any means
It's necessary
It's the most important thing you can do for yourself
Ready To Rise Fam:
THE event of the YEAR is almo…
218. Societal Pressures Are Causing Your Self-Doubt
In this episode, Audrey Rose discusses the journey of self-love and the importance of transforming self-doubt into self-confidence. She expresses her frustration with society's emphasis on external a…