Ready To Rise
Ready to Rise is a global top 1.5% podcast about mental health, spiritual connection, and personal growth, reaching listeners in 72+ countries. It's for the ambitious, successful woman who has checked off all the boxes— the career, the routines, reads self-help books, tried talk therapy —but still feels numb, stuck in burnout, or like you're just going through the motions.
Hosted by Audrey Rose, a Registered Nurse and Nervous System Regulation Coach, this show blends somatic healing, rituals rooted in ancient wisdom, and real and raw conversations to help ambitious, professional women shift out of burnout and into lives that feel happier, more meaningful, and balanced again.
With a mix of solo episodes and expert interviews, Ready to Rise is your space to find your happiness again - without giving up your drive.
Follow on IG @helloaudreyrose | www.helloaudreyrose.com
- Update frequency
- every 3 days
- Average duration
- 27 minutes
- Episodes
- 330
- Years Active
- 2020 - 2025
217. Be 1% Better- Throwback with one of our RISE Live Speakers Crissy Rodas
Check out this episode where we chat all things mercury retrograde, solar eclipse, and changing relationships.
About Crissy -
"I am an Empathetic Spiritual Life Coach on a mission to empower women in r…
216. To The Woman Who Doesn't Love Herself Right Now
In this episode, Audrey Rose shares her personal journey of struggling with self-love and feeling unworthy. She discusses the societal pressures and expectations that contribute to these feelings and…
215. Kelly Bluth (one of our RISE Conference Speakers) on Gut Health
Kelly is an amazing woman who is near and dear to my heart! Here is a pre-released episode that we MUST bring out of the archives all about gut-health. Of course these are not her only tips, she is …
214. Uncovering the Root Causes of Behaviors: Transformation for the High Achieving Woman - with Chrystal Rose
Chrystal shares her journey of how she stumbled into her calling & discovered her passion for helping others. She emphasizes the importance of expanding our capacity & finding energy leaks to avoid b…
213. Two Tools to Help You Switch into a Growth Mindset
Let's change it up!! A growth mindset is when we can see a challenge but WANT to overcome it. We see it differently. Two ways to do that are: positive self-talk (not our usual fluffy affirmations t…
212. Growth vs Fixed Mindsets
Growth mindset is what we all want to achieve. Here's what it is and how to start achieving it!!
Ready To Rise Fam:
THE event of the YEAR is almost here! Let's go!! I'm hosting a virtual women's conf…
211. 90 Days of Self Love Workbook Prompt!! : What is Something Nice You've Said to Yourself?
We are doing a prompt out of my 90 Days of Self Love Workbook today and I am SOOOOOO excited!!!
What is Something Nice You've Said to Yourself This Week???
Ready To Rise Fam:
THE event of the YEAR is al…
210. The Practice of Compassionate Self-Talk - with Mayra
Mayra, an empowerment coach, shares her journey of healing and how she helps women reclaim their narratives. She discusses the power of the mind, the importance of self-awareness, and the practice of…
209. Living Life on Your Own Terms
When You Say to Yourself: "I Don't Even Know Who I Am?"
In this episode, Audrey Rose discusses societal expectations and the pressure to live according to a checklist of standards. She shares her pers…
208. What Trent Shelton Taught Me
Have you ever felt stuck in old routines that just don't work anymore? In the latest episode of the Ready To Rise Podcast(#208), I share a personal story about this very struggle.
🎙️ Episode Highlight…
207. What Do We Think About Convenience?
Ready To Rise Fam:
THE event of the YEAR is almost here!! Let's go!!! I am hosting a virtual women's conference (not your grandpa's conference) - August 17&18 featuring TOP keynote speakers! Imagine c…
206. The Power of Self-Worth - with Vanessa
This conversation with Vanessa was so much fun and it explores the theme of empowerment, self-worth, and living authentically as women. It delves into the societal checklist of expectations, the imp…
205. What Happens When it All Ends?
When we are at the end of our life, will we be glad we lived for others?
Ready To Rise Fam:
✨✨ Want to watch this podcast on YouTube?? You can now at https://youtube.com/@hello.audreyrose?si=z9VhTxaLM0…
204. What A Jury Summons Taught Me
In this episode, Audrey Rose shares her experience with jury duty and how it taught her about universal laws. She discusses the anxiety she felt while waiting in line and the realization that she had…
203. The Power of Community: Finding Support and Validation
Ready To Rise Fam:
✨✨ Want to watch this podcast on YouTube?? You can now at https://youtube.com/@hello.audreyrose?si=z9VhTxaLM0-zFDt2
✨✨ SISTERHOOD TIME:
Craving more community?? I host a Sisterhood …
202. YOU are Worthy
In this episode, Audrey Rose discusses the concept of worthiness and why we often wait for the perfect moment to use or enjoy things. She emphasizes that we are inherently worthy and deserving of usi…
201. "Thrive Like a Mother" - with Ebony Fleming
Summary
In this conversation, Audrey Rose interviews Ebony Fleming, a mother of three and host of the podcast Thrive Like a Mother. They discuss Ebony's journey of personal growth and healing, her tra…
200. Who Is Our Highest Self?
I think the term "Highest Self" can sometimes feel like such an elusive thing. Like it feels so big, so grand, that it almost feels unattainable. BUT I want to share with you what I choose to think o…
199. Embodiment Sound Bath
I wanted to pass on a guided meditation sound bath to you that will help you connect back into your body. Embodiment is all about getting back into our bodies, escaping from the loops in our minds.
…
198. The Ready To Rise Podcast Is Changing!!!
I LOVED the Ready To Rise Podcast as a title, but things had to change. This episode is all about why I changed the title of the podcast. The name Ready To Rise came from such a masculine energy I w…