Ready To Rise
Ready to Rise is a global top 1.5% podcast about mental health, spiritual connection, and personal growth, reaching listeners in 72+ countries. It's for the ambitious, successful woman who has checked off all the boxes— the career, the routines, reads self-help books, tried talk therapy —but still feels numb, stuck in burnout, or like you're just going through the motions.
Hosted by Audrey Rose, a Registered Nurse and Nervous System Regulation Coach, this show blends somatic healing, rituals rooted in ancient wisdom, and real and raw conversations to help ambitious, professional women shift out of burnout and into lives that feel happier, more meaningful, and balanced again.
With a mix of solo episodes and expert interviews, Ready to Rise is your space to find your happiness again - without giving up your drive.
Follow on IG @helloaudreyrose | www.helloaudreyrose.com
- Update frequency
- every 3 days
- Average duration
- 27 minutes
- Episodes
- 330
- Years Active
- 2020 - 2025
178. Forgiving Myself
I was in middle school when this story happened. And it left a scar on my heart forever. Forgiving myself for allowing the words to so deeply hurt me and scar me is my new priority.
Find Audrey On IG…
177. It's Re-Introduction Time
It's time. Time to get really raw about what led me to this point. How did it become my mission to help women like me who feel lost and stuck break free from the isolation, increase their self love, …
176. No More Listening to What Everyone Else Says We Should Be Doing
It's a New Year, and I will be listening to EVERYTHING my Highest Self says, but sorry, not sorry, I am not taking advice from everyone else - and here's why in this episode.
I want my life to be FU…
175. Holiday Triggers Are Going to Happen - But Here's the Reminder:
Christmas is coming, and I want you to remember, YOU are WORTHY, and YOU are ENOUGH just the way you are. Family and friends can bring up so much for us this time of year, and it can be hard. Do NO…
174. Embrace Your Own Season: Crush Comparison and Be Content!
🎁 Unwrap a New Perspective this Holiday Season! 🎙️ Tune in to our latest podcast episode: "Embrace Your Own Season: Crush Comparison and Be Content!" 🌲 Let's navigate the family gauntlet, celebrate i…
173. A Tangible Practice To Thank Our Past Selves
Find Audrey On IG at: @helloaudreyrose
👉🏼✨Text "SISTERHOOD" to 707 347 0723 to stay in the loop about FREE Resources, Retreats, an Online Community of women who will be there for you with no judgeme…
172. I'm Done Lighting Myself On Fire - Part 1 - with Jacy Lawler
Episode Quote:” Im done lighting myself on fire to keep other people warm”
Self Care Tip:
171. Sunday Scaries #40: Are We MISSING Joy?
Find Audrey On IG at: @helloaudreyrose
👉🏼✨Text "SISTERHOOD" to 707 347 0723 to stay in the loop about FREE Resources, Retreats, an Online Community of women who will be there for you with no judgeme…
170. Gratitude - with Crissy
About Crissy - I love to hold space & give support to women & youth in any way I can. To help them heal, work through trauma, & find themselves again. With the tools I've learned on my own self care …
169. Sunday Scaries #39: Give Yourself A Break / Wintering
Learning to give ourselves a break is very important. There was a recent study of trees that were not allowed to winter and were kept in a state of spring. Spoiler alert: they died.
Nature intended …
168. Self-Healing and Rising from the Ashes of Burnout - with Dr Samantha Wellapilli
A practicing doctor in the UK, Samantha Wellapilli, has suffered from burnout and speaks to us all about her healing journey.
Dr. Samantha Wellappili is a sought after mentor inspiring to smart women…
167. Sunday Scaries #38: Can $$ Help with the Sunday Scaries?
Find Audrey On IG at: @helloaudreyrose
👉🏼✨Text "SISTERHOOD" to 707 347 0723 to stay in the loop about FREE Resources, Retreats, an Online Community of women who will be there for you with no judgemen…
166. The Bipolar Bada$$ - with Jasmine Duvall
"I’m Jas - a podcaster, engineer, and motivator for others with mental illness"
Jas gets very candid in this episode about her bipolar diagnosis and how it changed her life. She speaks out about how …
165. Post-Retreat Energy Regulation
After we do any heavy energy work or attend a retreat, we may experience a lot that comes up for us after. It may be exhaustion from the work itself, it may be a lot of other feelings as our bodies a…
164. Recap of the RISE Retreat - with Crissy
Crissy invited me onto her Uplift, Empower & Transform Podcast as a guest to have a recap of the recent RISE Retreat! I am sharing it here as well for all of you to hear the behind the scenes and abo…
163 . Sound Bath for Releasing the Sunday Scaries (& ANY Stuck Energy)
The audio has lots of room for improving as I learn how to navigate recording a sound bath, but the intentions are there. Let this guided meditation/ visualization audio guide you to release any bur…
162. Nurture Yourself - with Haley McMillan
Haley is a published author, a sought-after illustrator, and a mom of two little girls. She is a fierce advocate for enjoying the process of creating and actively letting go of arbitrary limitations.…
161. Sunday Scaries #35 - Shake It Up!
Find Audrey On IG at: @helloaudreyrose
👉🏼✨Text "SISTERHOOD" to 707 347 0723 to stay in the loop about FREE Resources, Retreats, an Online Community of women who will be there for you with no judgement…
160. Confidence & Taking The BEST Selfie - with Megan Francis
Megan is not only just the BEST photographer (4% !!!), but she is just the hype girl you need in your corner!!! We have a great conversation about motherhood, entrepreneurship and also keeping that c…
159. Why Retreats/Events Offer So Much Healing
Find Audrey On IG at: @helloaudreyrose
👉🏼✨Text "SISTERHOOD" to 707 347 0723 to stay in the loop about FREE Resources, Retreats, an Online Community of women who will be there for you with no judgement…