Ready To Rise
Ready to Rise is a global top 1.5% podcast about mental health, spiritual connection, and personal growth, reaching listeners in 72+ countries. It's for the ambitious, successful woman who has checked off all the boxes— the career, the routines, reads self-help books, tried talk therapy —but still feels numb, stuck in burnout, or like you're just going through the motions.
Hosted by Audrey Rose, a Registered Nurse and Nervous System Regulation Coach, this show blends somatic healing, rituals rooted in ancient wisdom, and real and raw conversations to help ambitious, professional women shift out of burnout and into lives that feel happier, more meaningful, and balanced again.
With a mix of solo episodes and expert interviews, Ready to Rise is your space to find your happiness again - without giving up your drive.
Follow on IG @helloaudreyrose | www.helloaudreyrose.com
- Update frequency
- every 3 days
- Average duration
- 27 minutes
- Episodes
- 331
- Years Active
- 2020 - 2025
139. Sunday Scaries #24: Get Your Mindset Right plus FREE BONUS
In this episode, let go of all the things we think self care should be: like a two hour massage, a month long vacation, etc. Those are nice, but not always within reach. In this episode, special gu…
138. Unspoken Truths For Self Care - with Emily Jacobs
In this episode, let go of all the things we think self care should be: like a two hour massage, a month long vacation, etc. Those are nice, but not always within reach. In this episode, special gu…
137. Why A Sisterhood?
Sisterhood is a place we can come to and forget the guilt, not be scared of vulnerability, and just be ourselves entirely. This is a place that changes everything. Where you can come and share ideas…
136. Tiny Mad Ideas - with - Ashley Symes
Do you get those Tiny Mad Ideas? The ones that tell you what you CAN'T DO with your life?? Those limiting beliefs that pop up in your head and prevent you from living your life to the fullest? It can…
135. Sunday Scaries #22: Forget The Fluff: How To Fit In Self Care
This episode includes a big giveaway!!! I am excited to share this with you
We see the IG stories and all the FLUFF telling us to "Just fit in more self care". I get it. We see the cute posts, and t…
134. Women On Top - with Valerie Lynn
Valerie Lynn is a coach and mentor for women, she is a podcaster and former "homeless" Airbnb nomad living life on the road. Valerie is spicy, awkward and unfiltered, and enjoys working with badass …
133. Sunday Scaries Episode #21: STUDY People
Ready to learn how to create a different life for yourself? This episode of Sunday Scaries, is where we explore how studying people can provide valuable insights into making changes in our own lives.…
132. Fighting Burnout As A Busy Mom - With Amy Traugh
In this episode we chat about changing your life to escape burnout. Some jobs do not serve us. Some lifestyles don't serve us either. It is easy to get on that hamster wheel and think that we have…
131. Sunday Scaries #20: Taking One Step At A Time
Here's a tip to help you navigate when the day doesn't go as planned and we get caught up in the feelings we inevitably get when we can't get our whole to-do list done. It is so often that plans don…
130. Being A Mompreneur -with Tanya Malcom
💕👉🏼In this episode you will find me asking some VERY raw and candid questions about motherhood and business. As an engaged woman, bonus "mom" and more who is starting a business, things come up. An…
129. Sunday Scaries #19: Learning Healing Tools In Community
Healing alone is painful and isolating. When we take time to get into community, the accountability and resources can be ENDLESS. It is amazing what we can learn from others. Also, just feeling le…
128. She Can QUIT (Part 2) -with Hillary Richards
Who is Hilary?
Hilary Richards is the founder of the SHE CAN CLUB, a fast growing female empowerment movement in Sonoma County, California. Through workshops, social events and support groups, She Can…
128. She Can QUIT (Part 1) - with Hillary Richards
Hillary Richards is the founder of the She Can Club, a local organization right here local to me in Wine Country, California. I LOVE how she works to help many women realize their dreams. She also …
127. Sunday Scaries #18: Where Is Our Energy Going?
Having a hard time getting out of the Sundays?? Try this quick tip to see what all is sucking our energy that SHOULDN'T BE.
Are you baking all the PTA bake sale brownies from scratch?? NOT THE VIBE SI…
126. How Can Powerful Female Leaders Prevent Burnout - with Ana Patricia
Ana Patricia Bourgeois is an Intuitive Business Coach & Podcaster. Her mission is to help ambitious women gain clarity and confidence in their purpose so that they can start or grow their online serv…
125. Sunday Scaries #17: Quick Journaling Idea To Get You Out Of A Sunday Spiral
Having a hard time getting out of the Sundays?? Try this quick journalling prompt that will help you to reframe that mindset and think of the week ahead in an exciting new light.
✨Looking for a disco…
124. How Do We Bring The 5D Into Our Finances - with Angela Marie Christian, the 5D CFO
Angela Marie Christian is a silicon Valley Finance Gal turned "The 5D CFO," Internationally In-Demand Business Strategist, Manifestation Expert, & Best Selling Author as seen on ABC, WSJ, Yahoo, Psyc…
123. Sunday Scaries Series #16: Don't Get Too Excited And Burnout
We all get so pumped when something is new. It is shiny, exciting, all we wanna do and talk about. BUT that can lead to burnout. Let's chat about spreading out the excitement.
✨Looking for a disco…
122. Responding To Criticism While Following Your Dreams - with Nerisa Rios
Nerisa is an accountant by day, Zumba instructor, podcaster & side-business owner in between. A mom, stepmom, a wife and a firm-believer of going for your passion in self-development. Her podcast is …
121. Sunday Scaries Series #15: Two Grounding Tools
Here are two grounding tools you can use when you are feeling like you are spinning and your head is up in the clouds!!
Trust me, you are allowed to do it when no one is watching if it makes you feel…