Overdrive AF

This week, Teddy and Gina talk to OD member, Casey O'Keefe, about why he decided to start coming into Overdrive, his initial impressions, and how his fitness journey has been going.

Support Casey's f…

This week, Teddy and Gina are joined by former OD intern and new OD trainer, Anthony Malfitano, to talk about his experience at Overdrive and his own personal fitness journey. Gina also shouts out ev…

This week, Teddy and Gina talk about the BS that they hear constantly with people getting worried about getting too jacked or too huge or too bulky and how that that never actually happens to people.…

This week, Teddy and Gina give another update on Jason Vosler, who is killing it with the San Francisco Giants, and then they teach everyone how to heckle properly after all the craziness with fans a…

This week, Teddy and Gina give a huge update about Jason Vosler and his journey in the MLB, and also take some time to talk about what it really means to be "alpha", and how the true alpha characteri…

This week, Teddy and Gina shout out some Overdrive Fitness members who have been hitting all their goals over the last few weeks/months. Also, as summer approaches, they talk about how to handle the …

This week, Teddy and Gina have Overdrive intern Jimmy English on the pod to talk about his experience as an intern at OD and about how important it is to start getting outside now that the weather is…

This week, Teddy and Gina talk about how to deal with off-weeks in your fitness journey, but mainly, why people need to stick to the basics when getting in shape. With exercises and nutrition, the si…

This week, Teddy and Gina talk about how people need to focus on eating more whole foods (not like the grocery store like real foods and produce) rather than jumping on whatever the best protein shak…

This week, Teddy and Gina discuss how athletes and adults can maintain their strengths, but improve their weaknesses at the same time. For athletes, this is going to require them to hone in on their …

This week, Teddy and Gina talk about keeping track of daily wins to help make your fitness journey feel easier. Keeping track of good new habits, how you feel better, and more are important wins that…

This week, Teddy and Gina talk about DMX, his music, the legacy he left behind, the stories that have come out about him, and his unique impact on the world of fitness.

Prestige Labs Discount Link: h…

This week, Teddy and Gina discuss cheat meals, some basketball, and most importantly the importance of elasticity in training. Not just for athletes at all levels, but how it helps the general popula…

This week, Teddy and Gina talk about some March Madness updates, Krispy Kreme, cookies, but MOST IMPORTANTLY feeling the fear and doing it anyway. Acknowledging that you're nervous to start your jour…

This week, Teddy and Gina talk about the news that came out about the equipment that the NCAA supplied to the female basketball players for March Madness vs what they gave to the male athletes, and a…

This week, Teddy and Gina talk about how eating the typical 3 large meals a day might help you on your weight loss journey moreso than the new trend of eating 6 small meals a day. They go into the ma…

This week, Teddy and Gina talk about how too many coaches make their athletes do useless conditioning and running rather than honing skills for their sport. As well as how overdoing it on conditionin…

This week Teddy and Gina again touch upon how beneficial it is for athletes to continue training and working out throughout the season, rather than just before, and also discuss the many ways deep br…

This week, Teddy and Gina talk about the importance for athletes and clients having healthy plantar flexion and dorsiflexion. Which is flexibility in your ankles and feet. They also talk about how ev…

This week, Teddy and Gina talk about all the signs of progress you should be paying attention to other than the number that shows up on the scales a.k.a KPIs (Key Performance Indicators). They also t…