Overdrive AF

This week, Teddy and Gina talk about the importance of meeting athletes, and those who train in general, where they are. Meaning having realistic expectations about how to train and move forward base…

This week, Teddy, Gina, and Des talk about Des's transformation journey, the recent stock market news, and make their superbowl predictions. Teddy and Gina also rant about how so many collegiate/high…

In a sort of continuation of last week, this week, Teddy and Gina discuss how to stay healthy and fit throughout and after pregnancy. They also shoutout and talk about OD athlete Aidan Gallagher, and…

This week, Teddy and Gina discuss hormonal changes that women deal with as they get older (late 30s into 40s and 50s), what they can expect from them, and how lifting, exercise, and proper nutrition …

Now that it's 2021, Teddy and Gina talk about ways you can hold yourself and other accountable in terms of your fitness journeys, so that you and others don't fall off from whatever new years resolut…

This week, in a sort of flipped interview, Teddy and Gina are joined by Frank from Nutrizone.net to talk about what training might look like post-pandemic, what sets Overdrive apart from other traini…

This week, former Overdrive Athlete and now San Francisco Giant, Jason Vosler, returns to OD AF to talk about what it took to sign with the Giants and talk a bit about Baseball history. Teddy and Gin…

This week, Teddy and Gina dispel the myth that you have to eat less and burn more. The actual goal should be to eat well and eat plenty and work out consistently so that you can burn fat but gain mus…

On this special one year anniversary of Overdrive AF, Teddy and Gina talk with Des about 1 year of OD AF, and how his transformation journey is going. They also talk about some members and athletes t…

This week, Teddy and Gina talk with Lauren Kahn (pro lacrosse player, coach at Iona College, coach at Overdrive) about how she learned to love lacrosse, her advice for the college search, how importa…

This week, Teddy and Gina talk about how their Thanksgiving went, how excited they are for the upcoming Overdrive Transformation Challenge, shoutout some OD members, and debunk the next fat loss myth…

This week, Teddy and Gina talk with Destroyer about his weird connection to new Knick, Obi Toppin, give updates on the next Overdrive Challenge, and debunk fat loss myth #5: That you need to workout …

This week, Teddy and Gina debunk another fat loss myth. #4 being that low calorie diets are the only way to lose weight, which simply isn't true and certainly isn't the Overdrive way of doing things.…

This week, Teddy and Gina give updates on their respective cuts and bulks, they shoutout a few members and athletes who have been killing it lately, and they debunk the 3rd of their top 10 weight los…

This week, Teddy and Gina debunk another fat loss theory that they hear about constantly: The ridiculous "drinking cold beverages makes you burn fat faster" theory. It leaves them nearly speechless.

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This week, Teddy and Gina tackle one of the most common myths they hear from clients: Spot Reduction. They cover why it doesn't make sense, and what you can do instead to burn fat. They also shout-ou…

This week, Teddy and Gina wish Braciole a happy birthday, talk Boston, Mike Tyson, Spinal Tap and more, but also (and mainly) talk about how most aches and pains relate back to the spine (thpinal!) a…

This week, Teddy and Gina talk about the most common excuse they hear from people as to why they can't change their lives and transform their bodies: being "too busy". 

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This week, Teddy and Gina come up with some pretty solid Halloween ideas, and announce the start date for the new HallowLean Challenge, and then talk about the key to staying on track and not falling…

This week, Teddy and Gina talk about what it takes to get lean, the different levels of getting lean, and what it means to get lean in general.

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