Overdrive AF
Overdrive AF is the official podcast of Overdrive Fitness located in Orangeburg, NY. From training athletes out of the trunk of a 2007 Nissan Sentra to it's current 2000 square foot industrial garage full of Weekday Warriors, athletes of all levels, and rescue animals, we'd like to share you with our experiences in helping so many people lose weight (AND keep it off), earn scholarships, sign pro contracts, and getting everyone to buy in to getting strong instead of skinny... all of course with our unfiltered point-of-view!
- Update frequency
- every 7 days
- Average duration
- 32 minutes
- Episodes
- 180
- Years Active
- 2019 - 2024
Stress and Pressure: Why the Heart Loves It
In this episode, Gina and Teddy talk about why the heart loves stress and pressure.
In order to get the Overdrive Fitness Affiliate Discount on Prestige Labs, 10% off your Muscle Egg order, or schedu…
4 Things Under-Emphasized In Athletic Performance Programs
In this episode, Gina and Teddy talk about 4 things that are often under-emphasized in athletic performance programs.
In order to get the Overdrive Fitness Affiliate Discount on Prestige Labs, 10% of…
3 Benefits of Red Light Therapy
In this episode, Gina and Teddy list 3 benefits of utilizing unilateral exercises.
In order to get the Overdrive Fitness Affiliate Discount on Prestige Labs, 10% off your Muscle Egg order, or schedul…
3 Benefits of Unilateral Exercises
In this episode, Gina and Teddy list 3 benefits of utilizing unilateral exercises.
In order to get the Overdrive Fitness Affiliate Discount on Prestige Labs, 10% off your Muscle Egg order, or schedul…
📍New Location! Welcome to Overdrive 3.0
In this episode, Gina and Teddy update you all on Overdrive's new location following their most recent move.
In order to get the Overdrive Fitness Affiliate Discount on Prestige Labs, 10% off your Mu…
Weekend Fun With Overdrive
In this episode (originally recorded 4/10/23), Gina and Teddy talk about a weekend full of fun with Overdrive members.
In order to get the Overdrive Fitness Affiliate Discount on Prestige Labs, 10% o…
The Best Workout Footwear
In this episode, Gina and Teddy talk about the best workout footwear.
In order to get the Overdrive Fitness Affiliate Discount on Prestige Labs, 10% off your Muscle Egg order, or schedule a free cons…
What About Your Resting Heart Rate?
In this episode, Gina and Teddy talk about your resting heart rate.
In order to get the Overdrive Fitness Affiliate Discount on Prestige Labs, 10% off your Muscle Egg order, or schedule a free consul…
Maximize Your Fitness Capability By Working With Your Physiology
In this episode, Gina and Teddy talk about how to maximize your fitness capability by working with your physiology.
In order to get the Overdrive Fitness Affiliate Discount on Prestige Labs, 10% off …
Getting Fast Over 40
In this episode, Gina and Teddy talk about how to get faster over 40.
In order to get the Overdrive Fitness Affiliate Discount on Prestige Labs, 10% off your Muscle Egg order, or schedule a free cons…
Take Care of Yourself
In this episode, Gina and Teddy talk about some different forms of self care.
In order to get the Overdrive Fitness Affiliate Discount on Prestige Labs, 10% off your Muscle Egg order, or schedule a f…
Meal Prep Hacks
In this episode, Gina and Teddy talk about some of their favorite meal prep hacks.
In order to get the Overdrive Fitness Affiliate Discount on Prestige Labs, 10% off your Muscle Egg order, or schedul…
Improve These Two Habits to Lose Fat
In this episode, Gina and Teddy talk about 2 easy habits that you can improve to guarantee fat loss.
In order to get the Overdrive Fitness Affiliate Discount on Prestige Labs, 10% off your Muscle Egg…
Publicly State Your Goals
In this episode, Gina and Teddy talk about why it's necessary to publicly state your goals.
In order to get the Overdrive Fitness Affiliate Discount on Prestige Labs, 10% off your Muscle Egg order, o…
What Keeps Us Happy and Healthy As We Go Through Life?”
In this episode, Gina and Teddy talk about what keeps us happy and healthy as we go through life.
In order to get the Overdrive Fitness Affiliate Discount on Prestige Labs, 10% off your Muscle Egg or…
Lifting Equipment: Is It Necessary?
In this episode, Gina and Teddy talk about whether or not it's necessary to use all the trendy lifting equipment.
In order to get the Overdrive Fitness Affiliate Discount on Prestige Labs, 10% off yo…
A Plan Is Only Perfect If You Execute
In this episode, Gina and Teddy talk about what it takes to be successful on "the perfect plan".
In order to get the Overdrive Fitness Affiliate Discount on Prestige Labs, 10% off your Muscle Egg ord…
Do You Need a Rest Day?
In this episode, Gina and Teddy talk about the importance of taking a rest day.
In order to get the Overdrive Fitness Affiliate Discount on Prestige Labs, 10% off your Muscle Egg order, or schedule a…
Know When To Shut It Down
In this episode, Gina and Teddy talk about the importance of knowing when to shut it down.
In order to get the Overdrive Fitness Affiliate Discount on Prestige Labs, 10% off your Muscle Egg order, or…
Box Squat vs. Target Squat: What's the Difference?
In this episode, Gina and Teddy talk about the difference between a box squat and a target squat.
In order to get the Overdrive Fitness Affiliate Discount on Prestige Labs, 10% off your Muscle Egg or…