Overdrive AF
Overdrive AF is the official podcast of Overdrive Fitness located in Orangeburg, NY. From training athletes out of the trunk of a 2007 Nissan Sentra to it's current 2000 square foot industrial garage full of Weekday Warriors, athletes of all levels, and rescue animals, we'd like to share you with our experiences in helping so many people lose weight (AND keep it off), earn scholarships, sign pro contracts, and getting everyone to buy in to getting strong instead of skinny... all of course with our unfiltered point-of-view!
- Update frequency
- every 7 days
- Average duration
- 32 minutes
- Episodes
- 180
- Years Active
- 2019 - 2024
Teddy's 12 Week Transformation
Do You Really Need Supplements?
In this episode, Gina and Teddy answer the common question: do you really need supplements?
In order to get the Overdrive Fitness Affiliate Discount on Prestige Labs, 10% off your Muscle Egg order, o…
Train With a Purpose
In this episode, Gina and Teddy speak about the importance of training with a purpose.
In order to get the Overdrive Fitness Affiliate Discount on Prestige Labs, 10% off your Muscle Egg order, or sch…
Non-Scale Victories
In order to get the Overdrive Fitness Affiliate Discount on Prestige Labs, 10% off your Muscle Egg ord…
Check Your Cholesterol
In order to get the Overdrive Fitness Affiliate Discount on Prestige Labs, 10% off your Muscle …
Spring Is In The Air
In this episode, Gina and Teddy speak about how you don't necessarily have to lose sleep when we spring forward on 3/14/22. They also announce the winner of the Red Carpet Ready Challenge!
In order …
The Importance of Rest and Relaxation
In order to get the …
Acknowledge Your Stress
A lot people tend to ignore the stress in their life, both physically and daily. This is detrimental to weight and fat loss. In this episode, Gina and Teddy speak about how you can easily identify th…
A NEAT Way To Lose Weight
In…
Gina and Teddy's Favorite Fats
In this episode, Gina and Teddy go over their favorite fat choices that keep them healthy and successful.
In order to get the Overdrive Fitness Affiliate Discount on Prestige Labs, 10% off your Muscl…
Gina and Teddy's Favorite Proteins
In order to get the Overdrive Fitness Affiliate Discount on Prestige Labs, 10% off your …
Gina and Teddy's Favorite Carbs
The Overdrive Family and Teddy Get Red Carpet Ready
The Overdrive Fitness Family is beginning their latest 6 Week Challenge: The Red Carpet Ready Challenge!
On top of that, Teddy decided to join in on the fun to help motivate the members.
In order to …
Des's Last Episode
This week, it's Des's final episode as producer & editor of Overdrive AF, so him, Teddy and Gina reminisce about his 2 years working at Overdrive...
Connect & work with Overdrive (distributer & other…
New Years Intentions
This week, Teddy and Gina talk about how to frame your goals for the new year in a way that is more manageable and attainable and puts far less pressure on yourself...
Connect & work with Overdrive (…
Overdrive's 2021 Wrapped
This week, Teddy, Gina, and Des all give some highlights from their 2021 Spotify Wrapped playlists. Hopefully they provide you with some good tunes to add to your workout playlist!
Connect & work wit…
Paying It Forward
This week, Teddy and Gina recap the eventful sports weekend, talk about a benefit they went to and the importance of paying it forward, and shout out the Overdrive Athlete and Weekday Warrior of the …
Jimmy English's Fitness Journey
This week, Teddy and Gina talk with Overdrive coach, Jimmy English, about the work he put in and the habits he created to have a very successful 5 week kick-start on his new fitness journey. Also, be…
Damage Control During the Holidays
This week, Teddy and Gina talk about balance in regards to over-eating/drinking/sleeping/etc. during the holiday season. There's no reason to feel bad about it, but there are ways to keep it from com…
What We're Thankful For
This week, we've got the attitude of gratitude going, as Teddy, Gina, and Des each talk about what they are thankful for this year, shout out some members who have made big accomplishments recently, …