Overdrive AF

On this 100th episode of Overdrive AF, Teddy and Gina talk about how you can get stronger and faster without getting bigger, how to keep your peppermint mocha under 100 calories, and how they feel ab…

This week, Teddy and Gina shout out OD Fam member, Megan Casey, and celebrate her amazing progress since she's started at Overdrive, and they also discuss how to deal with the time change and the lac…

This week, we're in for another rant, as Teddy and Gina discuss the residual effects of training, especially training and exercises that are unnecessary for your sport or your day-to-day...

Connect &…

This week, Teddy and Gina talk to long time OD Fam member, Rich Mapp, about his fitness journey including his progress, the foods he works into his diet, his philosophy towards training and more...

C…

This week, Teddy and Gina talk about this months Weekday Warrior of the Month, Jeff Shalom, and talk about the secret to getting faster: running fast.

Connect & work with Overdrive (distributer & oth…

This week, Teddy and Gina talk about how you can check for improvements in athletic performance beyond the base-level checking of body fat and mass. They give some examples of some of their athletes …

This week, Casey O'Keefe returns to the podcast to talk to Teddy and Gina about his progress since he came back to Overdrive, his new goals, and about life in general

Connect & work with Overdrive (d…

This week, Teddy and Gina talk to OD Fam member, Andrew Dean, about his fitness journey. What inspired him to get started, what keeps him going, his goals for the future and much more!

Connect & work…

This week, Teddy and Gina do their weekly shout outs for the OD members that have been killing it as of late, then they talk about why it's important to push yourself and always do the hard things an…

This week, Teddy and Gina shout-out even more members that are hitting all their goals and crushing their fitness journey. They also cover why it's important to space out your meals to have successfu…

This week, Teddy and Gina talk about a few members of the OD Fam that have been absolutely crushing their goals, and they also talk about how fitness trackers have helped a number of their members, b…

This week, in anticipation of their first vacation in quite some time, Teddy and Gina talk about the importance of taking breaks and building in time to relax and recharge

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This week, Teddy and Gina shout out 2 members of the OD fam, Kevin Mendoza and Glenn Lauder, for the recent accomplishments with their goals. They also talk about how these 2 members are excellent ex…

This week, Teddy and Gina talk about firstly: how people need to shower, no matter what the celebrities are saying. And secondly and more importantly: How people, but especially girls and women, shou…

This week, Teddy and Gina recap their favorite moments from the 2021 Tokyo Olympics (what they could see of them anyway), and discuss how often people actually need to train

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This week, Teddy and Gina talk about how people need to respect others mental health struggles and mind their own business in relation to olympic gymnast, Simone Biles, withdrawing from a number of e…

This week, Teddy and Gina talk about how positive affirmations, confidence, and a good attitude can be instrumental in achieving your goals

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This week, Teddy and Gina talk about how people always jump to cut carbs to get in shape for the summer, when in reality, the summer is one of the worst times to cut carbs (there's never a good time,…

This week, Teddy and Gina talk about some of the ridiculous things they've heard from "fitness" influencers on TikTok and how too many people are taking things they hear on TikTok seriously...

Presti…

This week, Teddy and Gina disprove a myth that they hear all the time where parents won't let their kids strength train because they think it will stunt their kids growth...

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