Overdrive AF

This week, Teddy and Gina talk about how you can notice progress in your workout journey without seeing weight or fat loss. Of course, eventually you will see yourself getting leaner or more muscular…

This week, Teddy and Gina talk about how, now that many people are going back to school and work, be it online or in person, it is important to try to keep structure in your life no matter how your a…

Continuing to talk about how to stay healthy through the uncertainty of school, sports, and work; Teddy and Gina shift the focus to how to maintain your nutrition. Specifically, they talk about just …

In almost a sequel to last weeks episode about sports seasons being cancelled or postponed, Teddy and Gina talk about how to get through the uncertainty while maintaining your health, strength and mo…

This week, Teddy and Gina talk about how Overdrive will finally be reopening following the announcements by the state, and how they feel about the reopening guidelines laid out by Gov. Cuomo and how …

This week, Teddy and Gina highlight the final 2 supplements from Prestige Labs, Sleep Multiplier and Soothing sleep, and also just talk about how helpful sleep is in general. They also anticipate the…

This week, Teddy and Gina highlight the Immune Assist and Golden Guard supplements from Prestige Labs. They also remind supporters to contact Gov. Cuomo to help gyms like Overdrive re-open SAFELY, an…

This week, Teddy and Gina highlight the Pre-Step 1 & 2, and Intra supplements from Prestige Labs. They also talks about equations they use for skin calipers and body fat measurements to prevent getti…

This week, Teddy and Gina shout out some OD members who are making huge strides in their personal journeys, they talk about the benefits of taking fish oils, and Prestige Labs' fish oil supplement: E…

This week, Teddy and Gina introduce you to more helpful supplements from Prestige Labs. This week they cover the Bulletproof Vitality and Test Storm supplements.

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This week, Teddy and Gina talk about why protein is so vital to your diet, how it affects how you feel and how you look, and why Prestige Lab's protein blend and MuscleEgg are great ways to get your …

This week, Teddy and Gina dive into the science of fat loss, what you should know about how it works, and how Burn AM & PM supplements from Prestige Labs can help with the process in a natural and ef…

As phase 3 begins and Overdrive tries to reopen, NY State is trying to keep gyms and personal training studios closed indefinitely, so Overdrive Fitness needs your help to stay open and keep making p…

As Overdrive gets ready to safely reopen in Phase 3, Teddy and Gina talk about how they recommend people get back in to working out, as a continuation of last weeks topic of easing back in to your wo…

We finally have plans to reopen, so Teddy and Gina discuss how reopening at Overdrive Fitness will go. They also talk about how people are going to need to ease back into working out rather than just…

This week, Gina and Teddy discuss how to have a happy and healthy relationship with food and how to go about cheat meals better. They also talk about their favorite cheat meals, Teddy and Destroyer t…

This week, as things become clearer for other types of businesses, Teddy and Gina talk about how frustrating it is that personal training studios have not been put in a phase yet, but how they are tr…

Happy belated Memorial Day to all. In this episode, Teddy and Gina talk about how people are fixated on Vitamin D helping to combat coronavirus, and why it's not as helpful as people say. They also b…

This week Teddy and Gina talk about Desi's new dog, how the MLB and NBA plan to hopefully start/re-start their seasons, their thoughts on The Last Dance Documentary, what they've heard in regards to …

This week, Teddy and Gina give updates on how the home workouts have been going, both the free charity workouts and the regular daily sweat workouts. They also talk about what's going on in general, …