Overdrive AF
Overdrive AF is the official podcast of Overdrive Fitness located in Orangeburg, NY. From training athletes out of the trunk of a 2007 Nissan Sentra to it's current 2000 square foot industrial garage full of Weekday Warriors, athletes of all levels, and rescue animals, we'd like to share you with our experiences in helping so many people lose weight (AND keep it off), earn scholarships, sign pro contracts, and getting everyone to buy in to getting strong instead of skinny... all of course with our unfiltered point-of-view!
- Update frequency
- every 7 days
- Average duration
- 32 minutes
- Episodes
- 180
- Years Active
- 2019 - 2024
Preventing and Working on Stress/Emotional Eating
This week, Teddy and Gina talk about how some sports seasons hope to start/re-start, continue to try to spread positivity, and also gives tips and ideas on how to either prevent or work on stress or …
Charity Workout, Respecting Mental Health, and What We Know About Re-Opening (a.k.a nothing)
This week, Teddy and Gina talk about the positive feedback they've been receiving about Overdrive Home Workouts, and how all different kinds of people have been benefiting from them. They also talk a…
Being Positive for Others, Stress Relieving Foods and Competitive Eating(?)
This week, Teddy and Gina talk about the positive feedback they've been receiving about Overdrive Home Workouts, and how all different kinds of people have been benefiting from them. They also talk a…
Staying Positive and Grateful and Why You Should Be Conditioning
This week, Teddy and Gina talk about how and why we should be grateful for all the little things that we have right now and that we have waiting for us when we finally get out of quarantine. They als…
Online Workouts and Nutrition Services, Charity, and Staying Entertained
In this weeks episode, Teddy and Gina talk about how the online workouts have been going, how the members feel about them, and new updates to the services being provided to help keep you healthy and …
Updates on Online Workouts and Reasons to Keep Exercising
To keep you entertained and occupied during the quarantine, Teddy and Gina discuss how they're keeping themselves occupied and how the Overdrive online workouts have been going, and how they might ad…
Staying Sane, Healthy and Active During Quarantine
In this off-the-cuff episode of the podcast, Teddy and Gina talk about the kind of training that Overdrive is providing online while non-essential businesses are temporarily shut down during quaranti…
COVID-19, Staying Physically and Mentally Healthy, Exercise and Your Immune System, and Schedule Changes
COVID-19 is affecting everyone everywhere right now, so Teddy and Gina talk about why athletes should continue to train through the time off and away from school and sports. Gina talks about how exer…
In-Season Training, Massage Therapy for Recovery and TC5 Winners
This week, Teddy and Gina talk about the importance of in-season training for athletes, how it can help not only physically, but mentally, and how you may not have to do it at a high frequency. They …
Stop Running with Parachutes and YES, You Need Creatine
Teddy and Gina discuss why athletes need to stop running with parachutes, how the method is overrated and almost never helpful. They also talk about how people need creatine, and should not be scared…
Special Guest Mike Dietze and Alcohol's Effect on Fat Loss
Female Upper Body Strength, Sleep & Fat Loss, Couples Be Training
In this weeks episode, Teddy and Gina start off by talking about why female athletes need upper body strength, and how a lack of upper body strength can be dangerous in terms of injuries. Then Gina t…
Compound Effect of a Complete Athlete, Fast & Easy Never Wins, and the NAPPUCINO
Old and New Member Shout Outs, Strength Rant, and Training + Your Menstrual Cycle
Kobe, Juice Cleanses, Weekday Warrior Highlight, and Halle Berry
Teddy and Gina discuss the legendary work ethic of Kobe Bryant following his tragic passing. Gina talks about juice cleanses and why they are all hype rather than healthy. She also highlights weekday…
Volume, Stress, and Client Highlights
Teddy defines volume in training and rants on BS "7-8 reps for mass" myths, Gina talks about the effects of stress on the body, especially the central nervous system, and how that factors into overal…
Split Squat Iso-Hold, CARBS, and Weekday Warrior Highlight
Teddy provides information on the benefits of and how to do the split squat iso-hold exercise, Gina and Teddy discuss carbs, how they are beneficial, why people are scared of them, and more, and high…
Meal Prep Check-Ins, Conditioning, and Weekday Warrior Highlight
Teddy and Gina discuss meal prep check-ins, what you should be including in your meal plans, why coaches shouldn't bastardize conditioning by over working their athletes, and highlight longtime Overd…
Jason Vosler (F*ck Your Goals, Change Your Habits, Gen Z Kids, and Jason's Career)
In this weeks episode, Teddy and Gina talk with Jason Vosler (El Paso Chihuahuas/San Diego Padres), who started training at Overdrive a long time ago, and discuss his habits/routines as an athlete, h…
Staying Motivated, Ugg Slippers, and Stephen A. Smith vs. Susan B. Anthony
On the first episode of the Overdrive AF podcast, Teddy and Gina Marie Guerzon discuss how to stay motivated while trying to get in/stay in shape, why Ugg slippers are bad for athletes, and who is a …