Optimal Protein Podcast with Vanessa Spina

Hi friends! This episode is all about how interconnected our fertility is with our overall health. Whether you are a woman or a man, your fertility and libido are indicators of underlying hormone fun…

Hi friends! This episode is with Amber O’Hearn! Amber O’Hearn has been following a carnivore diet for 12+ years. She is a data scientist and has been studying and experimenting with ketogenic diets s…

Hi friends! This episode is part 2 of 2 featuring Marty Kendall from Optimizing Nutrition! Part 1 was out on Monday this week. I have really been looking forward to this episode! 

Click Here to visit…

Hi friends! This episode is part 1 of 2 featuring Marty Kendall from Optimizing Nutrition! I have really been looking forward to this episode! 

Click Here to visit Marty's website

Big Fat Keto Lies B…

Hi friends! This episode is Part 2 of a 2 part episode with Judy Cho, NTP, author http://www.carnivorecure.com/of the Carnivore Cure. We discuss weight loss on a carnivore diet and also answer the qu…

Hi friends! This episode is Part 1 of 2 with Judy Cho, NTP, author of the Carnivore Cure. We discuss weight loss on a carnivore diet and also answer the questions that you submitted! Stay tuned for P…

Hi friends! This episode is all about MCTs- the MCT Challenge, the studies showing effectiveness for superior fat loss, boosting metabolic rate (by 190 to 460 calories a day!), and my theory on why i…

Hi friends! This episode is all about Protein Sparing Modified Fasts (PSMF) FULL GUIDE with Craig Emmerich 

Get the Art of Fat Loss book Here!

Get the FREE Meal Plans Craig Mentioned Here!

Studies …

Hi friends! This episode is all about MCTs- the oil, the powder, how it is made, what it does in the body, and my theory on why it helps the body to burn fat via the mitochondria in our cells. I also…

SHOCKING RESULTS! 12 LBS LOST IN ONE MONTH! Can a person actually change their body composition significantly in just 30 days?! @syltabor aka the Sylwia the biohacking.chick recently did an experimen…

Hi friends! This episode is about saturated fats and how they can unlock weight loss as toxic and refined oils can impair metabolism from the mitochondrial level! 

Dr. Stephen Hussey MS, DC is a Chir…

Hi friends! This episode is about Fasting, Weight Loss & Hormones with Dr. Nadia Pateguana from The Fasting Method.

Hi friends! This episode is all about Keto, Intermittent Fasting and Optimizing Hormones.

Article Mentioned:

Does Your Thyroid Need Dietary Carbohydrates? https://www.virtahealth.com/blog/does-your-…

Hi friends! This episode is about Breaking Weight Loss Stalls on Keto with Dr. Kristin Baier! @doctoringketo on Instagram!

Get Your FREE ebook on keto: https://www.ketogenicgirl.com/pages/free-ebook

Hi friends! This episode is all about Intuitive Eating for Sugar & Food Addicts! (& Other Addictions)

Get Your FREE ebook on keto: ketogenicgirl.com/pages/free-ebook

Achieve Your Goals with Continuous Blood Glucose Monitoring: Kara Collier, RDN, LDN, CNSC. Nutrisense Director of Nutrition.

Kara is a Registered Dietitian Nutritionist (RDN), Licensed Dietitian/Nu…

Hi friends! This episode is all about The Metabolism Boosting Benefits of Diet Breaks!

Get Your FREE ebook on keto: ketogenicgirl.com/pages/free-ebook

Lily Nichols is a Registered Dietitian/Nutritionist, Certified Diabetes Educator, researcher, and author with a passion for evidence-based prenatal nutrition. Drawing from the current scientific lite…

This episode is an Ask Me Anything Episode featuring YOUR questions! This is part TWO of this two part episode, part one was released last Thursday. Questions on this episode (Parts 1 & 2):

-How to c…

This episode is featuring Suzanne Ryan, also known as KetoKarma on her success in losing 100+ LBS on Keto. We talk about how to start on keto, how to maintain weight loss and the mindset to avoiding …