Optimal Protein Podcast with Vanessa Spina
Vanessa Spina is a Sports Nutrition Specialist, Best Selling author, creator of the innovative TONE device, as well as a sought after international speaker. On the Optimal Protein podcast, Vanessa shares how to get effortlessly lean and improve metabolic health and fitness with an optimal protein intake!
Featuring interviews with world renowned and leading edge protein scientists & experts, authors, and people with inspiring transformational stories discussing the best tools for becoming optimizing your metabolic health with whole foods, nutrition, exercise and more!
- Update frequency
- every 3 days
- Average duration
- 60 minutes
- Episodes
- 562
- Years Active
- 2020 - 2025
AMA: Special Ask Me Anything Episode! #8 - Part 1
This episode is an Ask Me Anything Episode featuring YOUR questions! This is part one of the episode, part two will be released on next Thursday's episode. Questions on this episode (Parts 1 & 2)
-Ho…
A to Z on Histamine! Dr. Becky Campbell
This episode is all about histamine, what it is, what histamine intolerance is and how it can be linked to symptoms that are hard to identify, which foods have the highest levels of it, how to reduce…
Denver’s Diet Doctor! Dr. Jeffry Gerber
Dr. Jeffry N. Gerber, MD, FAAFP is a board certified family physician and owner of South Suburban Family Medicine in Littleton, Colorado, where he is known as “Denver’s Diet Doctor”. He has been prov…
I'M PREGNANT!! Sharing My Journey with Keto
Hi friends!! This is a special episode is all about how "I'M PREGNANT!! Sharing My Journey with Keto" and answering YOUR questions!
Some of the topics & questions on the episode:
-When we decided to …
High Fat vs High Protein vs Fasting: Which Wins?
This episode is comparing High Fat vs High Protein vs Fasting: Which Wins?
Get Your FREE ebook on keto: https://www.ketogenicgirl.com/pages/free-ebook
Try the 28 Day Ketogenic Girl Challenge: https:…
Dr. Ken Berry: Top Keto Mistakes & Weight Loss Stalls
Dr. Ken Berry joins us again today on the podcast! He is one of the most passionate MD's out there on a mission to stem the tide of diabetes and non infectious disease with keto!
-Biggest Mistakes Pe…
Electrolytes, Water Retention, Protein & Ketones on Keto and Carnivore with Dr. Angela Stanton - Part 2
This episode is about Electrolytes, Water Retention, Protein & Ketones on Keto and Carnivore with Dr. Angela Stanton. Part 2 of 2 episodes, with part 1 out Monday of this week.
"I am a migraine exper…
Electrolytes, Water Retention, Protein & Ketones on Keto and Carnivore with Dr. Angela Stanton - Part 1
This episode is about Electrolytes, Water Retention, Protein & Ketones on Keto and Carnivore with Dr. Angela Stanton. Part 1 of 2 episodes, with part 2 coming out later this week.
"I am a migraine ex…
Shed Body Fat with Protein Sparing Modified Fasts: Deep Dive
This episode is all about protein sparing modified fasts, what exactly they are, how to use them to effectively lose tons of weight (fat), who first invented them, who popularized them, and much more…
Maria Emmerich on Keto and Protein Sparing Modified Fasting!
This is an amazing episode of Fast Keto with one of my favorite recurring guests, Maria Emmerich! We talk all about her advice for anyone starting keto or re-starting it, how to combine a protein spa…
AMA: Special Ask Me Anything Episode! #7 - Part 2
Follow @ketogenicgirl on Instagram for the latest posts and show updates.
Try the NEW Phase 2 Higher Protein Keto Plans: https://www.ketogenicgirl.com/products/pre-order-brand-new-phase-2-plans-for-…
AMA: Special Ask Me Anything Episode! #7 - Part 1
Follow @ketogenicgirl on Instagram for the latest posts and show updates.
Try the NEW Phase 2 Higher Protein Keto Plans: https://www.ketogenicgirl.com/products/pre-order-brand-new-phase-2-plans-for-…
Achieve All YOUR Body Goals in 2021!
Hello my friends! This episode is all about setting and achieving all of your health goals in 2021! I also review one of the most asked questions for the AMA on Monday: Am I still carnivore or have I…
The Fasting Doctor: Intermittent Fasting For Weight Loss
Dr. Cecily Anne Clark-Ganheart, MD, FACOG is a maternal-fetal and obesity medicine physician and speaker, located in the Kansas City Area. She became interested in obesity medicine after her struggl…
Protein Sparing Modified Fasting with Maria & Craig Emmerich
This is an amazing episode of Fast Keto with two of my favorite recurring guests, Maria & Craig Emmerich! We talk all about what exactly a protein sparing modified fast (PSMF) is, how to do it proper…
How to Figure Out Your Macros: Protein, Fat & Carbs
Hello my friends! This episode is all about how to figure out your macros: protein, fat & carbs.
Try the brand new Carnivore Meal Plans! https://www.ketogenicgirl.com/
Special thank you to our sponso…
Dr. Jason Fung: Mastering Fasting for Weight Loss
Jason Fung, MD, is a Toronto-based nephrologist (kidney specialist) and a world leading expert in intermittent fasting and low-carb diets. He has written the bestselling health books: The Obesity Cod…
Flipping the Fat Burn Switch: How Insulin Levels Determine Fat Loss
Hello my friends! This episode is all about how to flip the fat burn switch with insulin levels and diet!
Try the brand new Carnivore Meal Plans! https://www.ketogenicgirl.com/
Special thank you to …
Fasting Effectively For Fat Loss with Megan Ramos
Megan Ramos is a Canadian clinical researcher. She joined Dr. Jason Fung and his colleagues as a research student with a keen interest in preventative medicine when she was just 15 years old. She’s a…
Effective Strategies For Staying On Track During The Holidays
Hello my friends! This episode is all about my top strategies for having a fun, relaxing, restorative holiday season. How to be prepared to have options for yourself, what recipes and treats I like t…