Optimal Protein Podcast with Vanessa Spina

Hi friends!! This episode is all about how to have healthy blood glucose with Wade Lightheart! We discuss using lifestyle and supplements to control blood glucose with the BiOptimizers co-founder.

Mo…

Hi friends! This episode is featuring Dr. Robert Lustig! Did you know fructose is a mitochondrial toxin? We discuss metabolic health, sugar and fructose's effects on the body and mitochondria, food a…

Hi friends!! This episode is all about How To Launch a New Food Product or Brand with Serial Entrepreneur Christopher Jane!

Christopher Jane grew up on the south coast of England before moving to Boz…

Hi friends! This episode is featuring Dr. Dom D'Agostino- the world's pre-eminent ketone scientist! 

Dr. Dominic D’Agostino is a Professor in the Department of Molecular Pharmacology and Physiology a…

Hi friends!! This episode is all about how much protein, fat and carbs to eat for fat loss, with exact macros and calories! I hope you enjoy it! Follow @ketogenicgirl on Instagram to see the visuals …

Hi friends! This episode is a highly anticipated one featuring the originators of the Protein Leverage Hypothesis and concept, Dr. David Raubenheimer and Dr. Stephen Simpson! Their work has been more…

Hi friends! This episode is all about the Protein Leverage Hypothesis! The brilliant scientists who discovered it through their work with insects, animals and humans are on the podcast on Monday's ep…

Hi friends! This episode is featuring Cian Foley, a software developer from Waterford, Ireland and went from being an unfit and obese 253 lbs/115 kg in his 30s to a world kettlebell champion and natu…

Hi friends! This episode is an Ask Me Anything! This episode features part 2, following part 1 which was out on Tuesday. Some of the questions in this episode:

-How much protein is recommended to hav…

Hi friends! This episode is an Ask Me Anything! This episode features part 1, with part 2 coming on Thursday. Some of the questions in this episode:

-I have 161 g fat macro, do I have to reach that t…

Hi friends! This episode is all about optimal metabolic health with Mike Mutzel! This is part 2 of the episode including all of your questions submitted for Mike! Part 1 was released on Monday's epis…

Hi friends! This episode is all about optimal metabolic health with Mike Mutzel!

Mike earned his B.S. in Biology from Western Washington University in 2006 and completed his M.S. in Clinical Nutritio…

Hi friends! This episode is all about the hotly debated topic of high protein and high fat keto. Which of these two approaches will best serve us in reaching goals? Hint: It depends on what your goal…

Hi friends!! I have been so excited to share this episode with you with body recomposition scientist Dr. Bill Campbell! He has authored some of the studies on diet breaks/re-feeds that have informed …

Hi friends! This episode is all about the scientific studies backing diet breaks, diet re-feeds, fat loss and protein intakes! It is a primer for Monday’s episode out with scientist Dr. Bill Campbell…

Hi friends!! This is an incredible episode with our favorite lipid scientist, Dr. Benjamin Bikman! We discuss the connection between insulin and most modern non infectious chronic disease- from heart…

Hi friends! This episode is all about how to do a Reverse Diet: Full Guide! Part 2 of 2 Parts.

Get Your FREE ebook on keto: https://www.ketogenicgirl.com/pages/free-ebook

Hi friends! This episode is all about troubleshooting fat loss and recomposing the body with carnivore doctor Kevin Stock!

Hi friends! This episode is all about how to do a Reverse Diet: Full Guide! Part 1 of 2 Parts.

Get Your FREE ebook on keto: https://www.ketogenicgirl.com/pages/free-ebook

Hi friends! This episode is all about how to achieve optimal fertility and wellness with fertility expert Dr. Robert Kiltz, MD. We talk about fascinating theories on if the body actually burns fat or…