Optimal Protein Podcast with Vanessa Spina
Vanessa Spina is a Sports Nutrition Specialist, Best Selling author, creator of the innovative TONE device, as well as a sought after international speaker. On the Optimal Protein podcast, Vanessa shares how to get effortlessly lean and improve metabolic health and fitness with an optimal protein intake!
Featuring interviews with world renowned and leading edge protein scientists & experts, authors, and people with inspiring transformational stories discussing the best tools for becoming optimizing your metabolic health with whole foods, nutrition, exercise and more!
- Update frequency
- every 3 days
- Average duration
- 60 minutes
- Episodes
- 562
- Years Active
- 2020 - 2025
PROTEIN SERIES: HOW to get LEAN (lose body fat) and GET STRONG (grow muscle) with Protein: Muscle Protein Synthesis 101
Hello my friends! This episode is all about HOW to get LEAN (lose body fat) and get STRONG (grow muscle) & How to Get Strong with Protein! We talk about how to achieve your ideal body composition thr…
AMA: Special Ask Me Anything Episode! #12
PROTEIN SERIES: Protein, OMAD & Gluconeogenesis with Dr Angela Stanton
Hello my friends! This episode is all about Protein, the cons to eating One Meal A Day (OMAD), gluconeogensis and more! This episode is part of the special Protein Series we are featuring with some o…
Girl Talk with Gigi The Salmon Queen!
Gigi the Salmon Queen is here! From having a baby in her car, to releasing her brand new cookbook about Salmon that details why farmed raised salmon is much healthier than you may think - Seduced b…
PROTEIN SERIES: How to Figure Out Your Macros: Protein, Fat & Carbs
Hello my friends! This episode is all about how to figure out your macros: protein, fat & carbs. This episode is part of the special Protein Series we are featuring with some of the TOP experts in th…
Answering YOUR Questions with Lily Nichols, RDN - Part 2
Hi friends! This is part two of the episode with Lily Nichols. This part is answering all of your questions!
Lily is an author, Registered Dietitian/Nutritionist, Certified Diabetes Educator, and res…
PROTEIN SERIES: Protein Dominant Diet for Weight Loss with Dr. Paul Mason
Hi friends!! This episode is featuring Dr. Paul Mason, who is a metabolic specialist, and a proponent of a protein dominant diet for living with optimal health.
He obtained his medical degree with ho…
Real Food Nutrition with Lily Nichols, RDN - Part 1
Hi friends! This is part one of the episode with Lily Nichols is an author, Registered Dietitian/Nutritionist, Certified Diabetes Educator, and researcher with a passion for evidence-based prenatal n…
PROTEIN SERIES: My Higher Protein Experiment: From Weight-loss Journey to Fitness Journey
Hi friends!! This episode is part of the special Protein Series we are featuring this summer with some of the TOP experts in the world on protein! Every week we will be playing the BEST of episodes o…
Robert “Keto Savage” Sikes on High Protein vs High Fat Keto & More!
PROTEIN SERIES: Shed Body Fat with Protein Sparing Modified Fasts: Deep Dive
Hi friends! This episode is all about protein sparing modified fasts (PSMF), what exactly they are, how to use them to effectively lose weight or body fat, who first invented them, who popularized th…
Dr. Nicole from Coffee with The Docs
Hi friends! This episode is with Dr. Nicole from Coffee with The Docs! Dr Nicole Huffman is a naturopathic medical doctor and her passion is finding the root cause of her patients imbalances and/or i…
PROTEIN SERIES: Big Fat Keto Lies with Marty Kendall
Hi friends! This episode is featuring Marty Kendall from Optimizing Nutrition! It is part of the special Protein Series we are featuring starting in July 2021 with some of the TOP experts in the worl…
Optimal Thyroid Function with Elle Russ - Part 2
Hi friends! This episode is part 2 of the Optimal Thyroid Function with Elle Russ!
Elle Russ is the best-selling author of The Paleo Thyroid Solution (with in-depth commentary by a functional MD), & …
PROTEIN SERIES: Optimize Yourself with Protein: Dr. Gabrielle Lyon
Dr. Gabrielle Lyon is a functional medicine physician specializing in the concept of muscle-centric medicine, which focuses on the largest organ in the body, skeletal muscle, as the key to health and…
Optimal Thyroid Function with Elle Russ - Part 1
Elle Russ is the best-selling author of The Paleo Thyroid Solution (with in-depth commentary by a functional MD), & the main host of Mark Sisson's Primal Blueprint Podcast. Today we talk all things t…
PROTEIN SERIES: High Fat vs High Protein For Health, Healing & Longevity
Hi friends!! This episode is all about High Fat vs High Protein For Health, Healing & Longevity and is part of the special Protein Series we are featuring this summer with some of the TOP experts in …
Higher Protein Moderated Fat Keto for Fat Loss with Luis Villasenor of Ketogains
Hi friends! This is the third interview with This interview is featuring Luis Villasenor, founder of Keto Gains! We talk all about the philosophy of Keto Gains, which is "Chase Results, Not Ketones".…
PROTEIN SERIES: Protein Sparing Modified Fasting (PSMF) VS Fasting
Hi friends!! This episode is all about Protein Sparing Modified Fasting (PSMF) VS Fasting and is part of the special Protein Series we are featuring this summer with some of the TOP experts in the wo…