Optimal Protein Podcast with Vanessa Spina
Vanessa Spina is a Sports Nutrition Specialist, Best Selling author, creator of the innovative TONE device, as well as a sought after international speaker. On the Optimal Protein podcast, Vanessa shares how to get effortlessly lean and improve metabolic health and fitness with an optimal protein intake!
Featuring interviews with world renowned and leading edge protein scientists & experts, authors, and people with inspiring transformational stories discussing the best tools for becoming optimizing your metabolic health with whole foods, nutrition, exercise and more!
- Update frequency
- every 3 days
- Average duration
- 60 minutes
- Episodes
- 562
- Years Active
- 2020 - 2025
Burn More Body Fat with Dietary Induced Thermogenesis (DIT) or the Thermic Effect of Protein!
Hello my friends! This episode is part of the 2022 Protein Series and we are talking about how to burn MORE fat with Dietary Induced Thermogenesis or DIT, also known as the Thermic Effect of Food!
In…
Dr Jockers: Functional Nutrition & Science Based Solutions
Hi friends!!
Introducing the brand new TONE Device! Struggling to lose weight or reach your fitness goals? The TONE is a new breath acetone meter which lets you know if your body is burning fat!
Protein Nutrition for Fat Loss 101 & PSMF vs Fasting
Hello my friends! This episode is part of the 2022 Protein Series and we are talking about the fundamentals of PROTEIN and fat loss! Why protein is so critically important for body recomposition, met…
OMAD, Animal Protein vs Plant Protein, Protein Requirements, Antinutrients and More with Dr. Angela Stanton
Hi friends! Happy New Year!
Introducing the brand new TONE Device! Struggling to lose weight or reach your fitness goals? The TONE is a new breath acetone meter which lets you know if your body is bu…
Introducing the Optimal Protein Podcast!!!
Hi friends! This episode is all about introducing the NEW Optimal Protein Podcast! Fast Keto has a new name and we talk all about why the change has happened, as well as a lot key information on why …
The Protein Powder Low-down with KC Craichy
Introducing the brand new TONE Device! Struggling to lose weight or reach your fitness goals? The TONE is a new breath acetone meter which lets you know if your body is b…
PROTEIN SERIES: My Weight Loss Results, Routines & Goals for 2022!
Hi friends! This episode is a about My Weight Loss Results, Routines & Goals for 2022!
This episode is part of the special Protein Series we are featuring with some of the TOP experts in the world on…
Light: The Ultimate Hidden Weight Loss Aid? Featuring Corey Ghazvini
Introducing the brand new TONE Device! Struggling to lose weight or reach your fitness goals? The TONE is a new breath acetone meter which lets you know if your body is b…
PROTEIN SERIES: Special Holiday Episode!!
Hi friends! This episode is a special holiday episode!!
This episode is part of the special Protein Series we are featuring with some of the TOP experts in the world on protein!
Follow @ketogenicgir…
Look Great Naked with Fitness Science : Brad Schoenfeld, PhD
Introducing the brand new TONE Device! Struggling to lose weight or reach your fitness goals? The TONE is a new breath acetone meter which lets you know if your body is burning fat!
Pre-order the TON…
PROTEIN SERIES: YOUR Protein Intake and Muscle Questions! Part 2
Hi friends! This episode is all about YOUR Protein Intake and Muscle Questions! Part 2 of 2!
This episode is part of the special Protein Series we are featuring with some of the TOP experts in the w…
Menno Henselmans: Science To Master Your Physique
Introducing the brand new TONE Device! Struggling to lose weight or reach your fitness goals? The TONE is a new breath acetone meter which lets you know if your body is burning fat!
Pre-order the TON…
The TONE Device: Measuring Breath Ketones & All Your Questions About it!
Hi friends! This is a special BONUS episode all about The TONE Device! I talk about measuring breath ketones versus blood, how to use these devices for insightful feedback, and answer all of your que…
PROTEIN SERIES: YOUR Protein Intake and Muscle Questions! Part 1
Hi friends! This episode is all about YOUR Protein Intake and Muscle Questions! Part 1
This episode is part of the special Protein Series we are featuring with some of the TOP experts in the world o…
The End of Sugar & Carb Addiction with Dr. Jen Unwin
Hi friends! Sign up for the TONE Exclusive VIP Access List here: www.ketogenicgirl.com
This episode is all about sugar, addiction, and recovery. Dr. Unwin has a brand new book out called Fork in the…
THE BIG ANNOUNCEMENT!!!
THE BIG ANNOUNCEMENT IS HERE!!!
Visit www.ketogenicgirl.com to sign up for the Exclusive VIP Access Email list!!
Follow @ketogenicgirl on Instagram to see visuals and posts mentioned on this podcast.
PROTEIN SERIES: How Much Protein To Eat to Get Lean vs The RDA for Protein, Thermic Effect of Protein & More!
Hi friends! This episode is all about how much protein to eat to get lean compared to the RDA, is the amount needed related to weight or age, exploring the thermic effect of protein, muscle protein …
ICU Doctor on Solving Healthcare with Keto: Dr. Kwadwo
Hi friends! Dr. Kwadwo Kyeremanteng is a critical care and palliative care physician at The Ottawa Hospital. Dr. Kyeremanteng cares for the sickest of the sick patients in the intensive care unit (IC…
PROTEIN SERIES: Get Effortlessly Lean by Eating Protein: How it Can Help You Burn Fat and Achieve Body Recomposition
Hi friends! This episode is all about exactly how protein helps us to burn fat and recompose the body to get effortlessly lean! I talk about how protein actually not only triggers muscle protein synt…
Being on Reality TV as a Carnivore: Jacob Harder from Married At First Sight
Hi friends!! This episode is all about Being on Reality TV as a Carnivore with Jacob Harder from Married At First Sight! Jacob was recently on the reality tv show Married At First Sight - which is ex…