Optimal Protein Podcast with Vanessa Spina
Vanessa Spina is a Sports Nutrition Specialist, Best Selling author, creator of the innovative TONE device, as well as a sought after international speaker. On the Optimal Protein podcast, Vanessa shares how to get effortlessly lean and improve metabolic health and fitness with an optimal protein intake!
Featuring interviews with world renowned and leading edge protein scientists & experts, authors, and people with inspiring transformational stories discussing the best tools for becoming optimizing your metabolic health with whole foods, nutrition, exercise and more!
- Update frequency
- every 3 days
- Average duration
- 60 minutes
- Episodes
- 561
- Years Active
- 2020 - 2025
Robb Wolf on Keto, Carnivore, Fasting, Coffee & More!
Robb Wolf, a former research biochemist is the 2X New York Times/WSJ Best Selling author of The Paleo Solution and Wired To Eat. Robb has transformed the lives of hundreds of thousands of people aro…
Ex-Vegan Bodybuilder Jon Venus on Life With Meat
This episode is about ex-vegan bodybuilder Jon Venus and his return to eating animal products.
Get Your FREE ebook on Keto Reset by Vanessa Spina, SNS https://www.ketogenicgirl.com/pages/free-ebook
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How to Slay Weight Loss Stalls with Amy Berger
This episode is all about how to break through weight loss stalls with Amy Berger who just wrote a new book called The Stall Slayer! We cover her best tips for weight loss, ketones and why having hig…
My Higher Protein Experiment: From Weight-loss Journey to Fitness Journey
This episode is all about my recent higher protein and exercise and transitioning from a weight-loss journey to a fitness journey!
Link to the YouTube Full Day of Eating Videos: https://www.youtube.…
Controlling Body Composition & Learning to Trust Food Again with Ella Bruce - Part 3
This is a powerful episode and concludes the 3 part series with Ella Bruce! Ella is a strength coach, Carnivore bodybuilder and former physique competitor and sport model. She has both researched & e…
Advanced Keto Weight Loss with Ella Bruce - Part 2
This episode is Part 2 of the episode with Ella Bruce! Ella is a strength coach, Carnivore bodybuilder and former physique competitor and sport model. She has both researched & experimented with high…
Ketogenic Athlete & Cyclist Sean Sako on Endurance Sport
Sean SaKO is a unique individual who has based his life around cycling. He is someone who has truly embraced cycling, not just as a sport but a lifestyle.
He is also on the forefront of adopting what…
Advanced Keto Weight Loss with Ella Bruce - Part 1
Ella Bruce is a strength coach, Carnivore body builder and former physique Competitor and sport model. She has experimented with high protein diets, carnivore and has great insight into nutritional b…
Bingeing, Bulimia, Body Dysmorphia as A Bodybuilding Competitor
High Fat Carnivore for Hormone Balance & Healing with Sarah Kleiner the Carnivore Yogi
Sarah Kleiner (@carnivore.yogi on Instagram) has lost 100 lbs three times in her life and has been finding balance and healing through a high fat carnivore diet. She also has a non verbal autistic da…
Maximize Fat Loss & Muscle Gains: Meal Frequency & Iron Intake
Get Your FREE ebook on Keto Reset by Vanessa Spina, SNS https://www.ketogenicgirl.com/pages/free-ebook
Try the 28 Day Ketogenic Girl Challenge: https://www.ketogenicgirl.comSpecial thank you to Fa…
Vanessa Spina Live at KetoCon! Ketogenesis: Our Most Natural State
Vanessa Spina Live at KetoCon! Ketogenesis: Our Most Natural State
Get Your FREE ebook on keto: https://www.ketogenicgirl.com/pages/free-ebook
Try the 28 Day Ketogenic Girl Challenge: https://www.ke…
Dietary Protein in Weight Loss: Advantage Protein with Dr. Stuart Phillips
Stuart Phillips obtained a Ph.D. from the University of Waterloo in Human Physiology in 1995. He joined McMaster University in 1999 and is currently a full Professor in the Department of Kinesiology …
Fat Cells, Insulin Resistance, Blue Light & Circadian Rhythms
Fat Cells, Insulin Resistance, Blue Light & Circadian Rhythms! This is one of my favorite episodes of Fast Keto! Andy Mant is an exceptionally fascinating guest and we talk about how blocking blue li…
Biohacking Raw Vegan to Carnivore with @Biohacking.Chick Sylwia Tabor
This episode is featuring Sylwia Tabor known as the @biohacking.chick! Mechanical Engineer turned self experimenter who is on a mission of finding new and rediscovering the ancient ways of achieving …
Keto & Carnivore with The Nourished Caveman: Vivica Menegaz
Vivica Menegaz is a certified whole-food nutritionist, blogger, published author and one of the leading voices advocating for a food-based approach to healing. Vivica was the first one to use the now…
Accelerate Fat Loss Now! My Top 4 Tips
Accelerate Fat Loss Now! My Top 4 Tips with Vanessa Spina, SNS.
Get Your FREE ebook on keto: https://www.ketogenicgirl.com/pages/free-ebook
Try the 28 Day Ketogenic Girl Challenge: https://www.ketog…
Keto Boosts Metabolic Rate with Dr. Ben Bikman!
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Dr. Benjamin Bikman, an expert in metabolic disorder research has so much insight to share on protein…
How to Optimize Digestion & Health with Digestive Enzymes: Matt Gallant & Wade Lightheart of BiOptimizers
BiOptmizers link & code to get 10% off: http//www.kenergize.com/fastketo
Matt Gallant and Wade Lightheart founded BiOptimizers, whose mission is to discover, present, and share supplement products an…
Eat More Protein To Burn More Fat?! Protein Overfeeding Studies with Dr. Jose Antonio
Eat More Protein & Burn More Fat?! Protein Overfeeding Studies with Dr. Jose Antonio.
Jose Antonio earned his PhD and completed a post-doctoral research fellowship at the University of Texas Southwes…