Optimal Protein Podcast with Vanessa Spina

This episode is with Best Selling author Gary Taubes.

The best-selling author of Why We Get Fat and The Case Against Sugar reveals why the established rules about eating healthy might be the wrong ap…

Hello my friends! This special holiday episode is about how the hormone Insulin traps fat inside our fat cells, and serves as a primer for Monday's episode with best selling author Gary Taubes! We sp…

This episode is with Dr. Eric Westman & Amy Berger! It's a great episode talking all about keto, carbs, carnivore, fasting and more with two long term ketogenic experts, including all about their bra…

Hello my friends! This episode is about why I decided to go back to ketogenic macros on carnivore and all the mistakes that I made when I was doing Carnivore before with high protein. I learned a lot…

Caitlin Weeks is a full time blogger and author of 4 cookbooks including Mediterranean Paleo Cooking. She has many years of experience as a Certified Nutrition Consultant, C.H.E.K. Holistic Lifestyle…

Hello my friends! This episode is about how to get into ketosis, should you eat fat if you have fat to burn, the benefits of training your body to burn fat over being a sugar burner. We also talk abo…

Hi friends! This episode is about appetite control, weight loss stalls, body recomposition & SAD light therapy!

Try the brand new Carnivore Meal Plans! https://www.ketogenicgirl.com/

Special thank yo…

This episode is all about the high fat, ketogenic carnivore diet which is carnivore with keto macros, and thereby getting one into ketosis. Similarly to keto, some of the fat sources come from dairy,…

This episode is an Ask Me Anything Episode! This is part TWO of this two part episode, part one was released Monday. Questions on this episode (Parts 1 & 2)

-How much meat do you eat in a day?

-Are t…

This episode is an Ask Me Anything Episode! This is part one of the episode, part two will be released for Thursday's episode. Questions on this episode (Parts 1 & 2)

-How much meat do you eat in a d…

This episode is a conversation on Body Image, Body Dysmorphia and mental health with my dear friend "Keto Koala Queen" Megan Shaylor! 

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Follow @ketogenicgirl to po…

This episode is with the Steak & Butter Gal, Bella Ma! We talk all abut her journey from being vegan for 6 years to lose weight, to going carnivore, restoring her metabolism and getting 25 lbs effort…

Andy and Katie Mant are the founders of Blublox. This episode is all about how they founded an extremely successful company in the health and wellness space. They created the company from the ground …

"Body dysmorphic disorder is a mental health disorder in which you can't stop thinking about one or more perceived defects or flaws in your appearance — a flaw that appears minor or can't be seen by …

This episode is an Ask Me Anything Episode! Questions on the episode:

-Do you consider adding honey back in for women with thyroid or menstrual problems?

-Ideas for breaking a weight stall. My GKI sh…

Hello friends! This episode is all about eating fat if you have body fat to lose, and recent research by Dr. Bill Campbell on diet breaks being more effective for maintaining muscles mass as well as …

This episode is an Ask Me Anything Episode! Questions on the episode:

-Would you eat a chocolate chip cookie for $500?

-How to make bacon mayonnaise?

-Are you still doing carnivore or did you go back…

Hello friends! Red Light & Near Infrared Light Therapy has been scientifically proven in peer reviewed clinical trials to have anti-aging effects on our skin, help with neurological disease, fight de…