Optimal Protein Podcast with Vanessa Spina
Vanessa Spina is a Sports Nutrition Specialist, Best Selling author, creator of the innovative TONE device, as well as a sought after international speaker. On the Optimal Protein podcast, Vanessa shares how to get effortlessly lean and improve metabolic health and fitness with an optimal protein intake!
Featuring interviews with world renowned and leading edge protein scientists & experts, authors, and people with inspiring transformational stories discussing the best tools for becoming optimizing your metabolic health with whole foods, nutrition, exercise and more!
- Update frequency
- every 3 days
- Average duration
- 60 minutes
- Episodes
- 561
- Years Active
- 2020 - 2025
How To Lose Weight & How Fat Helps Your Burn Fat: Stearic Acid
Hello friends! Follow @ketogenicgirl to post any questions for the next Ask Me Anything episode! To watch these as a video, head over here: https://www.youtube.com/watch?v=0jfEE6aXa4U&feature=youtu.b…
#200: Fix Your Fat Burn with Dr. Cate Shanahan!
To ask a question on a future episode, follow @ketogenicgirl and @fastketopodcast on Instagram for posts, updates, ask me anything questions and more!
Welcome to episode #200 of Fast Keto! Dr. Cate S…
Fixing Your Fat Burn! Fat Burning Corrected For Life
Hello friends! This episode is a primer to episode #200 which is a very special episode coming out with Dr. Cate Shanahan on Monday! In preparation for this upcoming episode, I explain Dr. Cate's min…
Finding Balance on Keto in Body, Mind & Spirit with Shawn Wells
This is a great episode with Shawn Wells, Registered Dietitian, Sport Nutritionist & Biochemist Shawn Wells, @theingredientologist on instagram or twitter! We discuss Shawn's story in finding keto an…
Fasting & Muscle Loss Study & Eating More Calories During PMS
This episode is about fasting and muscle loss and a study showing how fat is mobilized during short and long term fasting through the main substrate for gluconeogenesis which is glycerol coming from …
AMA: Special Ask Me Anything Episode! #3
This episode is an Ask Me Anything Episode! Some of the questions on the episode:
-weight loss stalled on keto but getting 2 - 2.5 mmol ketones?
-optimal blood glucose & ketones on carnivore?
-should…
How To Lose Weight & Figure Out Your Macros
This episode is about how to lose weight and figure out your macros! Check out last week's solocast for how to choose the optimal amount of protein, and subScribe here to see the videos on it! https…
Fat Burning & Building Muscle on Modified Keto with Luis Villasenor
This interview is featuring Luis Villasenor, founder of Keto Gains! We talk all about the philosophy of Keto Gains, which is "Chase Results, Not Ketones". We talk about how to optimize fat loss and b…
The End of Overeating with the Protein Leverage Hypothesis
This episode is about my personal experience in recovering from processed food addiction and understanding that it was my physiology and not personal failings that caused me to be continuously preocc…
How Much Protein is Optimal?
Click here to watch the video version of this episode: https://www.youtube.com/watch?v=IwiksL6o77E&feature=youtu.be
Your FREE ebook on Keto Reset by Vanessa Spina, SNS https://www.ketogenicgirl.com/p…
How to Re-Introduce Foods with Cristina Curp
Cristina Curp, Former restaurant chef, current Nutritional Therapy Practitioner and cookbook author on the autoimmune protocol (AIP) with a paleo/keto twist, joins us today to explain exactly how do …
AMA: Special Ask Me Anything Episode!
This episode is answering ALL of YOUR questions: what is the best for weight loss, keto or carnivore? What does it mean if you are eating to satiety on carnivore but not losing weight? What is my opi…
How to Do A Reverse Diet or Go "All-In" Like Stephanie Buttermore
This episode is all about how to reset the body's metabolic rate with either a reverse diet or an "All-In" approach recently popularized by Stephanie Buttermore on Youtube. Both methods are great way…
How to Boost Your Metabolism, Eat More & Get Lean
This episode is all about how to build your metabolism so it is higher and while also gaining lean mass and lowering body fat. We talk all about what the metabolism is, how to boost it, and lower bod…
Freedom: Break Any Habit with No Willpower with Dr. Amy Johnson
Amy Johnson, PhD is a psychologist, coach, author, and speaker who shares a groundbreaking new approach that helps people find true, lasting freedom from unwanted habits via insight rather than willp…
Boosting Metabolic Rate, High Protein Updates & Diet vs Lifestyle Mentality
This episode is all about Boosting Metabolic Rate, High Protein Updates & Diet vs Lifestyle Mentality
Get Your FREE ebook on Keto Reset by Vanessa Spina, SNS https://www.ketogenicgirl.com/pages/free-…
Eat More, Get Lean & Build Muscle with Crystal Sikes
Link to the video version: https://www.youtube.com/watch?v=PZvA6sq9Jdw
Check out Crystal's new website! www.ladysavage.com
Follow Crystal on Instagram @the.lady.savage
Check out the Keto Brick mentio…
Unleash the Power of Magnesium for Optimal Health
BiOptmizers link & code to get 10% off: https://www.magbreakthrough.com/fastketo
Matt Gallant and Wade Lightheart founded BiOptimizers, whose mission is to discover, present, and share supplement pro…
Is Eating OMAD A Bad Idea? The Surprising Truth About Protein, Glucose, Water Retention & More with Dr. Angela Stanton
Is Eating OMAD A Bad Idea? The Surprising Truth About Protein, Glucose, Water Retention & More with Dr. Angela Stanton.
Link to the video version: https://youtu.be/0zVqWX9-RHw
"I am a migraine expert…
Robb Wolf Part 2!
Robb Wolf, a former research biochemist is the 2X New York Times/WSJ Best Selling author of The Paleo Solution and Wired To Eat. Robb has transformed the lives of hundreds of thousands of people aro…