Optimal Protein Podcast with Vanessa Spina
Vanessa Spina is a Sports Nutrition Specialist, Best Selling author, creator of the innovative TONE device, as well as a sought after international speaker. On the Optimal Protein podcast, Vanessa shares how to get effortlessly lean and improve metabolic health and fitness with an optimal protein intake!
Featuring interviews with world renowned and leading edge protein scientists & experts, authors, and people with inspiring transformational stories discussing the best tools for becoming optimizing your metabolic health with whole foods, nutrition, exercise and more!
- Update frequency
- every 3 days
- Average duration
- 60 minutes
- Episodes
- 562
- Years Active
- 2020 - 2025
PROTEIN SERIES: Protein Sparing Modified Fasting with Maria & Craig Emmerich
Hi friends!! This episode is part of the special Protein Series we are featuring this summer with some of the TOP experts in the world on protein! Every week we will be playing the BEST of episodes o…
My Birth Story & Post Partum Ask Me Anything #11 (Part 1)
PROTEIN SERIES: Advanced Keto Weight Loss with Ella Bruce
Welcome to episode #300!! This episode is part of the special Protein Series we are featuring this summer with some of the TOP experts in the world on protein! Every week we will be playing the BEST …
Optimal Mitochondrial Health with Dr. Darren Schmidt
Special thank you…
PROTEIN SERIES: Protein and Fat Ratios for Fat Loss with Craig Emmerich
Hi friends!! This episode is part of the special Protein Series we are featuring this summer with some of the TOP experts in the world on protein! Every week we will be playing the BEST of episodes o…
Chef SECRETS with Keto Chef Michael!
Chef Michael Silverstein is a contestant and finalist on MasterChef Season 10 on FOX. After beating out tens of thousands of cooks from around the country, Silverstein has secured his spot as one of …
PROTEIN SERIES: World Protein Expert Dr. Don Layman
Hi friends!! This episode is part of the special Protein Series we are featuring this summer with some of the TOP experts in the world on protein! Every week we will be playing the BEST of episodes o…
The Biohacking MD Dr. John Limansky
Special thank you to Fast Keto sponsors:
B…
PROTEIN SERIES: Eat More Protein To Burn More Fat?! Protein Overfeeding Studies with Dr. Jose Antonio
Hi friends!! This episode is part of the special Protein Series we are featuring this summer with some of the TOP experts in the world on protein! Every week we will be playing the BEST of episodes o…
Kelly Hogan: Lean Lean Fat Days
Special thank you to Fast Keto sponsors:
BiOptimizers Blood Sugar Breakthrough: www.bloodsugarbreakthrough.com/fas…
PROTEIN SERIES Dietary Protein in Weight Loss: Advantage Protein with Dr. Stuart Phillips
Hi friends!! This episode is part of the special Protein Series we are featuring this summer with some of the TOP experts in the world on protein! Every week we will be playing the BEST of episodes o…
Hormone Talk with Dr Stephanie Estima
Special thank you to Fast Keto sponsors:
BiOptimizers Blood Sugar Breakthrough: www.bloodsugarbreakthrough.com/fas…
PROTEIN SERIES: Dr. Ted Naiman: Get the Highest Lean Mass, Lowest Body Fat & End Overeating
Hi friends!! This episode is part of the special Protein Series we are featuring this summer with some of the TOP experts in the world on protein! Every week we will be playing the BEST of episodes o…
Robb Wolf: Healthy Rebel
Robb Wolf, a former research biochemist is the 2X New York Times/WSJ Best Selling author of The Paleo Solution and Wired To Eat. Robb has transformed the lives of hundreds of thousands of people aro…
Eliminate Bloating! How to Solve Daily Bloat
Hi friends! This episode is all about solving bloating! We talk about some of the main causes of bloating, and how to resolve bloating for you and make it a thing of the past!
Follow @ketogenicgirl o…
Optimize Yourself with Protein: Dr. Gabrielle Lyon
Dr. Gabrielle Lyon is a functional medicine physician specializing in the concept of muscle-centric medicine, which focuses on the largest organ in the body, skeletal muscle, as the key to health and…
AMA: Special Ask Me Anything Episode! #10
Hi friends! This episode is an Ask Me Anything! Questions featured on this episode include:
-Can you lose weight on keto if you are not fasting?
-After doing keto for 1.5 years I'm at a healthy weigh…
The Power of Eating More Protein with Dr. Don Layman
Hi friends! Dr. Don Layman is BACK! This episode is all about the power of eating more protein than the Reference Daily Intake (RDI), why and how the RDA (now called RDI) was originally set as low as…
High Protein Experiment Results with Heather Ann Nowak
Hi friends! This is a fun episode featuring the results of a successful n=1 high protein experiment with Heather Ann Nowak!
Heather Nowak is a Midwestern mom of two and current social work graduate s…
Understanding Blood Glucose Measuring For Fat Loss and More on Keto & Carnivore with Kara Collier
Kara is back!! This episode is about how to understand blood glucose numbers for fat loss on Keto & Carnivore with Kara Collier, RDN, CNSC. Nutrisense Director of Nutrition. We talk about some of the…