Optimal Protein Podcast with Vanessa Spina
Vanessa Spina is a Sports Nutrition Specialist, Best Selling author, creator of the innovative TONE device, as well as a sought after international speaker. On the Optimal Protein podcast, Vanessa shares how to get effortlessly lean and improve metabolic health and fitness with an optimal protein intake!
Featuring interviews with world renowned and leading edge protein scientists & experts, authors, and people with inspiring transformational stories discussing the best tools for becoming optimizing your metabolic health with whole foods, nutrition, exercise and more!
- Update frequency
- every 3 days
- Average duration
- 60 minutes
- Episodes
- 562
- Years Active
- 2020 - 2025
The Muscle Maven: Prioritizing Protein, Carnivore-ish, Pregnancy, Nutrient Density and More with Ashleigh VanHouten
Hi friends!
Introducing the brand new TONE Device! Struggling to lose weight or reach your fitness goals? The TONE is a new breath acetone meter which lets you know if your body is burning fat!
All …
Deeper Fat Burning in Ketosis & Overview of How we Burn Fat in the the Krebs Cycle
Hi friends!
Introducing the brand new TONE Device! Struggling to lose weight or reach your fitness goals? The TONE is a new breath acetone meter which lets you know if your body is burning fat!
All …
Optimising Nutrition with Marty Kendall: Ketones, Acetone, Fat Burning, PSFM, Protein Data & Eating For The Phase of Your Cycle!
Hi friends!
Introducing the brand new TONE Device! Struggling to lose weight or reach your fitness goals? The TONE is a new breath acetone meter which lets you know if your body is burning fat!
All …
Understanding Ketones, Ketone & Blood Glucose Testing To Hack Metabolic Health
Hi friends!
Introducing the brand new TONE Device! Struggling to lose weight or reach your fitness goals? The TONE is a new breath acetone meter which lets you know if your body is burning fat!
All …
Presenting on Optimal Protein Keto at the Global Virtual Keto Summit
Hi friends!
Introducing the brand new TONE Device! Struggling to lose weight or reach your fitness goals? The TONE is a new breath acetone meter which lets you know if your body is burning fat!
All …
Daily Mail Interview: Woman Gains 42 Lbs After Becoming Plant Based, Loses the Weight with Carnivore
Hi friends!
Introducing the brand new TONE Device! Struggling to lose weight or reach your fitness goals? The TONE is a new breath acetone meter which lets you know if your body is burning fat!
All …
Eating High Protein on Holiday, Updates & Hunger on High Protein or PSMF Days
Hi friends!
Introducing the brand new TONE Device! Struggling to lose weight or reach your fitness goals? The TONE is a new breath acetone meter which lets you know if your body is burning fat!
All …
Keto & Hormones with Certified Hormone Specialist Karen Martel
Hi friends!
Introducing the brand new TONE Device! Struggling to lose weight or reach your fitness goals? The TONE is a new breath acetone meter which lets you know if your body is burning fat!
All …
Protein Supplementation Tips from Dr. Robert Wolfe
Hi friends!
Introducing the brand new TONE Device! Struggling to lose weight or reach your fitness goals? The TONE is a new breath acetone meter which lets you know if your body is burning fat!
All …
Full Guide to Protein Powders & Supplementing with Shawn Wells
Hi friends!
Introducing the brand new TONE Device! Struggling to lose weight or reach your fitness goals? The TONE is a new breath acetone meter which lets you know if your body is burning fat!
All …
ENERGY!!! Get Energized with Optimal Protein!
Introducing the brand new TONE Device! Struggling to lose weight or reach your fitness goals? The TONE is a new breath acetone meter which lets you know if your body is burning fat! Say goodbye to ex…
HOW TO START OR RE-START KETO & Become a Fat Burning Machine!
Hi friends!
Introducing the brand new TONE Device! Do you want to lose body fat and recompose your body? The TONE is a new breath acetone meter which lets you know if your body is burning fat!
The Wh…
Quantifying Fat Loss with Breath Acetone, Blood Ketones & How to Use the Tone for Fat Loss
Introducing the brand new TONE Device! Struggling to lose weight or reach your fitness goals? The TONE is a new breath acetone meter which lets you know if your body is burning fat! Say goodbye to ex…
Dr. Brian Mowll on Protein Sparing Modified Fasting (PSMF) for Fat Loss
Hi friends!
Introducing the brand new TONE Device! Struggling to lose weight or reach your fitness goals? The TONE is a new breath acetone meter which lets you know if your body is burning fat!
All …
The Complete Guide to Protein Sparing Modified Fasts (PSMF)!
Introducing the brand new TONE Device! Struggling to lose weight or reach your fitness goals? The TONE is a new breath acetone meter which lets you know if your body is burning fat! Say goodbye to ex…
Linda's High Protein Experiment Results & Remarkable Body Recomposition!!
Hi friends!
Introducing the brand new TONE Device! Do you want to lose body fat and recompose your body? The TONE is a new breath acetone meter which lets you know if your body is burning fat!
The Wh…
WANT MORE ENERGY: How To Feel Energized & Burn More Fat with Protein!!
Introducing the brand new TONE Device! Struggling to lose weight or reach your fitness goals? The TONE is a new breath acetone meter which lets you know if your body is burning fat! Say goodbye to ex…
Dr. Stu Phillips World Protein Expert is Back!!
Hi friends!
Introducing the brand new TONE Device! Struggling to lose weight or reach your fitness goals? The TONE is a new breath acetone meter which lets you know if your body is burning fat!
The W…
AMA: Special Ask Me Anything Episode! #13: Part Two!
Hello my friends!
Introducing the brand new TONE Device! Struggling to lose weight or reach your fitness goals? The TONE is a new breath acetone meter which lets you know if your body is burning fat…
AMA: Special Ask Me Anything Episode! #13 Part 1: PSMF and hungry, low calories & eating enough on high protein, fiber, vitamin C and safety of carnivore and more!
Hi friends! Welcome to the first Ask Me Anything (AMA) episode of 2022! This is part 1, part 2 will be on Thursday! Introducing the brand new TONE Device! Struggling to lose weight or reach your fitn…