Optimal Protein Podcast with Vanessa Spina
Vanessa Spina is a Sports Nutrition Specialist, Best Selling author, creator of the innovative TONE device, as well as a sought after international speaker. On the Optimal Protein podcast, Vanessa shares how to get effortlessly lean and improve metabolic health and fitness with an optimal protein intake!
Featuring interviews with world renowned and leading edge protein scientists & experts, authors, and people with inspiring transformational stories discussing the best tools for becoming optimizing your metabolic health with whole foods, nutrition, exercise and more!
- Update frequency
- every 3 days
- Average duration
- 60 minutes
- Episodes
- 562
- Years Active
- 2020 - 2025
Body By Science with Dr. Bill Campbell
"I earned my Ph.D. in Exercise, Nutrition, and Preventive Health from Baylor University i 2007. I am currently a Professor of Exercise Science and Director of the Performance and Physique Enhancement…
Balancing Protein Intake for Muscle Protein Synthesis, Mitochondrial Health, Longevity, Ketones
Hi friends!! Today's episode is all about balancing protein intake for various goals including muscle protein synthesis, mitochondrial health, longevity, satiety and more with regards to protein inta…
Dr. Ted Naiman, Dr. Stu Philips, Dr. Gabrielle Lyon & Dr. Don Layman: Best of Protein Experts Part #1
Hi friends!! This is a POWER packed episode featuring 4 protein experts including Dr. Stu Phillips, Dr. Ted Naiman, Dr. Gabrielle Lyon and Dr. Don Layman!
Links to listen to the original episodes in …
Keto Birthday Cake, High Protein vs High Fat Keto for Fat Loss, Muscle Gain & Longevity; Kelly Hogan's 80/20 High Fat Keto Tone Experiment and More!
Hi friends!! Today's episode is about:
-The keto birthday cake I made for Luca's Birthday - get the cake recipe HERE
-High Protein vs High Fat Keto and which approach is best suited to various goals…
Keto Weight Loss, Hormones and More with Dr. Tro!
Dr. Tro Kalayjian is a board certified physician practicing internal and obesity medicine, with a focus on diabetes, hypertension and lipid management. His focus is on implementing lifestyle and diet…
Mitochondrial Health Series: Mitochondrial Uncouplers, Polyphenols & Postbiotics for the Microbiome/mitochondria Crosstalk!
Hi friends!! This episode is the third of the Mitochondrial Health Series!! We discuss:
-Biohacks, Foods & Compounds that to Uncouple Mitochondria
-Polyphenols, Postbiotics and Fiber
...and more!
…
Special Q&A on Muscle Building, Reverse Dieting, Cutting Fat, and Women’s Physiology with Robert “Keto Savage” Sikes
3 Ways to Optimize Mitochondria, Burn Fat and Repair Mitochondria & Update on My Melatonin Experiment (TLDR: Massive Fail!)
Hi friends!! This episode is the second of the Mitochondrial Health Series!! We discuss:
-3 Ways to Uncouple Mitochondria
-Update on my Melatonin Experiment (Mitochondrial Antioxidant)
...and mor…
Dr. Steven Gundry: A Unified Theory on Mitochondrial Uncoupling & Optimal Health
Hi friends!! This episode is featuring Dr. Stephen Gundry!
All TONE devices are NOW SHIPPING Worldwide!!
Order the Black & Gold TONE HERE
Order the Black & Rose Gold TONE HERE
Follow @optimalprot…
Mitochondrial Health Series: Mitochondria 101, Mitochondrial Uncoupling for Fat Loss & Repair, Ketones as Signalling Molecules, Melatonin as a an Antioxidant
Hi friends!! This episode is the first of the Mitochondrial Health Series!! We discuss Mitochondria 101:
-What are the mitochondria?
-How do they work?
-How do they generate ATP?
-What is the Electr…
Gaining & Losing over 60 LBS TWICE on Purpose: Drew Manning "Fit2Fat2Fit" Author
Hi friends! This episode is featuring Drew Manning. Drew is a fitness trainer and Keto Diet expert. Manning made major headlines when he embarked on a journey to gain 70 pounds to understand what his…
Activating Fat to Make it Metabolically Active! Brown & Beige Adipose Tissue (BAT) & "Browning" White Adipose Tissue; Wasting Energy with Mitochondrial Uncoupling and UCP1
Hi friends!! This episode is about Activating Fat to Make it Metabolically Active! Brown & Beige Adipose Tissue (BAT) & "Browning" White Adipose Tissue; Wasting Energy with Mitochondrial Uncoupling a…
Saunas for Fat Loss & Longevity: Heat Shock Proteins, FOXO3, Mood Improvement, EuStress & Hormesis
Hi friends! This episode is all about Saunas for Fat Loss & Longevity: Heat Shock Proteins, FOXO3, Mood Improvement, EuStress & Hormesis! Saunas have long been used in certain parts of the world and …
Ask Me Anything Special: AMA #14 - Part Two! Hacking Ice Baths for Fat Loss, What Numbers Mean "Kicked Out of Ketosis", PMSF & Getting Fat Under 40 g, IF Bad For Women?
Hi friends!! This episode is an Ask Me Anything episode featuring YOUR questions!
-Hacking Ice Baths for Fat Loss
-What Numbers Mean "Kicked Out of Ketosis" with More Protein?
-Why Trade Protein for …
Biohacking Fat Loss and More with Ice Baths: Dr. John Limansky
Hi friends!! This episode is all about Ice Baths for Fat Loss: What is Cold Induced Thermogenesis, Brown Adipose Tissue & More on This Biohack! We define what Cold Induced Thermogenesis (CIT) and Br…
Ask Me Anything Special: AMA #14 - Part One! Fat Loss vs Fat Burning, How To Lose Fat on Keto (for real!), Starting Keto, Bone Broth Powder vs Whey and Much More!
Hi friends!! This episode is an Ask Me Anything episode featuring YOUR questions! Questions covered in this episode:
- Best time to take AG1 or Athletic Greens? Should it be refrigerated? Dr. Peter At…
Ice Baths for Fat Loss: What is Cold Induced Thermogenesis, Brown Adipose Tissue & More on This Biohack!
Hi friends!! This episode is all about Ice Baths for Fat Loss: What is Cold Induced Thermogenesis, Brown Adipose Tissue & More on This Biohack! We define what Cold Induced Thermogenesis (CIT) and Br…
BIOHACKING FAT LOSS! This ONE Biohack DOUBLED Fat Burning! AND What IS Appropriate Protein?
Hi friends!! This episode is all about the ONE biohack that one of our members did that doubled his rate of fat burning as measured on the Tone device! I can't wait to see if you can guess it. We the…
Fitness Fantasy, Cell Immunity and Fat Loss, Crash diets, Too Much Fasting with Joel Greene
Hi friends! This episode is all about Fitness Fantasy, Cell Immunity and Fat Loss, Crash diets, Too Much Fasting with Joel Greene!
Introducing the brand new TONE Device! Struggling to lose weight or …
Exercise, Intermittent Fasting, Benefits on Metabolic Health, the Brain & Longevity: Dr. Mark Mattson Recap & Highlights (Part 2 of the Interview)
Hi friends!!
Introducing the brand new TONE Device! Struggling to lose weight or reach your fitness goals? The TONE is a new breath acetone meter which lets you know if your body is burning fat and …