Optimal Protein Podcast with Vanessa Spina
Vanessa Spina is a Sports Nutrition Specialist, Best Selling author, creator of the innovative TONE device, as well as a sought after international speaker. On the Optimal Protein podcast, Vanessa shares how to get effortlessly lean and improve metabolic health and fitness with an optimal protein intake!
Featuring interviews with world renowned and leading edge protein scientists & experts, authors, and people with inspiring transformational stories discussing the best tools for becoming optimizing your metabolic health with whole foods, nutrition, exercise and more!
- Update frequency
- every 3 days
- Average duration
- 60 minutes
- Episodes
- 562
- Years Active
- 2020 - 2025
Mastering Leptin & Circadian Rhythms with Sarah Kleiner! Optimal Light, Meal Timing, Grounding, Cold & Red Light Therapy!
My New Circadian Rhythm Routine + How To Do Red Light Therapy and How It Works (Science Explained)
THE Most Popular Episode of 2022! Protein Nutrition for Fat Loss 101 & PSMF vs Fasting
Hello my friends! This episode is THE most popular & most downloaded & shared episode of 2022! In this episode, we are talking about the fundamentals of PROTEIN and fat loss! Why protein is so critic…
Top 10 Benefits of Red Light Therapy! All the Benefits & Studies on Body Contouring, Fat Loss, Autophagy Induced by the Mitochondria and More!
The 7 Most Common Hormonal Imbalances & What To Do with Functional Medicine Practioner Dr. Koz!
Hi friends! This episode is all about hormonal imbalances and their connection to environmental toxins with Functional Medicine MD, Dr. Koz!
As a Functional Medicine MD, Dr. Peter Kozlowski uses a br…
Top 6 Ways to Optimize Your Mitochondria! + A Big Announcement!! (And a Little Holiday Gift From Me)
Why We Get Fat & How to Turn Off the Fat Switch with Dr. Rick Johnson (Re-Cast)
Hi friends! This episode is the original conversation with Dr. Rick Johnson exploring his important research discoveries on what is causing the obesity epidemic with regards to fructose, uric acid an…
TOP Highlights and Takeaways about Leptin, Fructose, Hydration and Mitochondria from Dr. Rick Johnson Interview
Understanding Leptin Resistance & The Fat Switch with Dr. Rick Johnson
Dr. Rick Johnson is back on the podcast! This time we focus on the hormone leptin and why Dr. Johnson believes it to be the main cause of obesity! The connection between fructose and leptin and mitoc…
The Power of Protein: My #1 Strategy for the Holidays + Changing Up Your Intermittent Fasting Approach & Leptin & More!
Study on Increased Protein Intake, NO EXERCISE in Women with Remarkable Results!! Dr. Bill Campbell
Top Highlights & Take-Aways from Brain Energy with Dr. Chris Palmer! (Part 2)
Hi friends! This episode is a recap of all of the top highlights and takeaways from the second interview with Dr. Chris Palmer! I hope that you enjoy it as much as I enjoyed preparing it for you! <3
…
Brain Energy: Keto For Metabolic & Mental Health with Dr. Chris Palmer: Part 2
Top Highlights & Take-Aways from Brain Energy with Dr. Chris Palmer! (Part 1)
Hi friends! This episode is a recap of all of the top highlights and takeaways from the first interview with Dr. Chris Palmer! I hope that you enjoy it as much as I enjoyed preparing it for you! <3
…
Brain Energy: Keto For Metabolic & Mental Health with Dr. Chris Palmer: Part 1
Boosting Energy by Optimizing Mitochondria with Circadian Programming!
Hi friends! This episode is about how to Boosting Energy by Optimizing Mitochondria with Circadian Programming!
All TONE devices are NOW SHIPPING Worldwide!!
NEW STUDY on Women, Keto & Functional Fitness Training on Pre, Peri and Menopausal Women: Bronson Dant
Hi friends! This episode is all about a NEW STUDY on Women, Keto & Functional Fitness Training on Pre, Peri and Menopausal Women! And we get to speak directly with the author of the study, Coach Bron…
The Leptin Lowdown Recap: Top Practical Takeaways!
Hi friends! This episode is about the Leptin Lowdown episode and the top practical take-aways to make the body more leptin sensitive! We talk all about IF, circadian fasting, inflammation, mitochondr…
The Leptin Lowdown with Dr. Thomas Hemingway
Hi friends! This episode is all about leptin! What is is, what leptin resistance is, how it is related to insulin resistance, how leptin controls our satiety regulates our metabolism and how to reset…
6 Weeks of A New IF Experiment Complete! Surprising Results & What Is Next?
Hi friends! This episode is about the 6 Weeks of A New IF Experiment Complete! Surprising Results & What Is Next?
All TONE devices are NOW SHIPPING Worldwide!!