Optimal Protein Podcast with Vanessa Spina

Hi friends!! This episode is all about balancing blood sugar, digestion and protein intake and is featuring Danielle Hamilton, FNTP. See below for full bio and links 

 LINK to calculate your PROTEIN…

Hello my friends! Today's episode is a review of studies on protein intake: one Rutgers study on how a higher protein intake can boost retention of lean body mass during caloric restriction as well a…

Hi friends!! This episode is an Ask Me Anything episode featuring YOUR questions! This is part 2 of 2 parts!

LINK to calculate your PROTEIN & Macros

Questions featured on this episode:

-Is PSMF or O…

Hello my friends! Today's episode is a review of studies on protein intake timing with regards to improving body composition through muscle growth and body fat loss; we aldo review the impact of red …

Hello my friends! This episode is the complete guide to Protein Sparing Modified Fasting or PSMF! We talk about its origin, how to protects lean body mass and muscle during weight loss, how it works …

Hi friends!! Today's episode is all about Stubborn Body Fat & Cellulite Reduction: Red Light Therapy Protocols, Mechanism and Scientific Research! I received this question frequently from several of …

Hi friends! This episode was the second most downloaded episode of 2022! Enjoy this re-cast! 

Hello my friends! Today's episode is a review of two studies: comparing time restricted eating vs caloric restriction on fat loss and body composition, and the impact of water intake on fat loss! We …

Hi friends! This episode is all about how to optimize your sleep for the best rest and repair possible. Sleep is a critical component of circadian health. Matt Gallant, CEO and Co-Founder of Bioptimi…

Hi friends! This episode is all about the top highlights and takeaways from Monday's episode on Optimizing Your Mitochondria with Dr. Michael Twyman! We discuss light, mitochondria, red light, ground…

Hi friends! This episode is all about optimizing your mitochondria with Dr. Michael Twyman! We discuss light, mitochondria, red light, grounding, the best way to dose red light, how the heart works w…

Hi friends!! Today's episode is all about the Top Highlights & Takeaways from the interview with Carrie Bennett on Optimizing Your Quantum Biology! Sunlight, Red Light Therapy, Mitochondria, Cold, Gr…

Hi friends! This episode is all about optimizing wellness by understanding the mitochondria, how it does so muchore for us than just making ATP- we discuss morning light and circadian alignment, mela…

Hi friends!! Today's episode is all about the Top Highlights & Takeaways from Dr. Gerald Pollack: Energizing Our Cells and The Discovery of EZ Water!

The Institute for Venture Science (IVS) was found…

Hi friends!! Today's episode is featuring Dr. Gerald Pollack and his breakthrough scieticifc discovery of Exclusion Zone (EZ) water: why we want to have a lot of it in our cells, how infrared heat ca…

Hi friends!! Today's episode is What the Heck is EZ Water?! We talk all about Exclusion Zone (EZ) water: why we want to have a lot of it in our cells, how infrared heat can generate more EZ water in …

Hi friends!! This episode is an Ask Me Anything episode featuring YOUR questions! This is part 1 of 2 parts!

LINK to calculate your PROTEIN & Macros

Questions featured on this episode:

-How much fat…

Hi friends!! Today's episode is all of the Top 10 Questions about Red Light Therapy! How to Use it for Beauty, Fat loss, Collagen, Anti aging, etc. How Long & How Often & More:

-Will using the device…

Hi friends!! Today's episode is all of the top highlights and takeaways from Monday's episode all about Mastering Leptin & Circadian Rhythms with Sarah Kleiner! We talked all about what an optimal "q…