Optimal Protein Podcast with Vanessa Spina
Vanessa Spina is a Sports Nutrition Specialist, Best Selling author, creator of the innovative TONE device, as well as a sought after international speaker. On the Optimal Protein podcast, Vanessa shares how to get effortlessly lean and improve metabolic health and fitness with an optimal protein intake!
Featuring interviews with world renowned and leading edge protein scientists & experts, authors, and people with inspiring transformational stories discussing the best tools for becoming optimizing your metabolic health with whole foods, nutrition, exercise and more!
- Update frequency
- every 3 days
- Average duration
- 60 minutes
- Episodes
- 562
- Years Active
- 2020 - 2025
Protein Supplementation: EAAs + BCAAs vs Whole Protein, How to Choose The Best Protein and More!
HI FRIENDS! 🥰 BE THE FIRST TO KNOW & RECEIVE THE EXCLUSIVE LAUNCH DISCOUNT WHEN TONE PROTEIN IS RELEASED! Click here: Tone Protein VIP List!
This episode is all about Protein Supplementation with Sco…
Whey Protein & Fat Loss RCT Study in Older Women, + Ozempic/Semaglutide, and Fat Loss
HI FRIENDS! 🥰 BE THE FIRST TO KNOW & RECEIVE THE EXCLUSIVE LAUNCH DISCOUNT WHEN TONE PROTEIN IS RELEASED! Click here: Tone Protein VIP List!
Today's episode is all about an interesting RCT on weight …
Hacking the Benefits of Fasting with Dr. Chris Rhodes
HI FRIENDS! 🥰 BE THE FIRST TO KNOW & RECEIVE THE EXCLUSIVE LAUNCH DISCOUNT WHEN TONE PROTEIN IS RELEASED! Click here: Tone Protein VIP List!
- TREAT YOURSELF to a Tone breath ketone dev…
I am Pregnant!! My Fertility/Pregnancy Journey So Far, Keto and More!
HI FRIENDS! 🥰 BE THE FIRST TO KNOW & RECEIVE THE EXCLUSIVE LAUNCH DISCOUNT WHEN TONE PROTEIN IS RELEASED! Click here: Tone Protein VIP List!
Today's episode is all about my pregnancy announcement, jo…
Ask Me Anything Special: AMA #17 (Part Two)
HI FRIENDS! 🥰 BE THE FIRST TO KNOW & RECEIVE THE EXCLUSIVE LAUNCH DISCOUNT WHEN TONE PROTEIN IS RELEASED! Click here: Tone Protein VIP List!
This episode is an Ask Me Anything episode featuring YOUR …
Luca's Keto Cake, Q&A on Eating Protein OMAD Style & Building Muscle + Blood Glucose High From High Protein Meals
HI FRIENDS! 🥰 BE THE FIRST TO KNOW & RECEIVE THE EXCLUSIVE LAUNCH DISCOUNT WHEN TONE PROTEIN IS RELEASED! Click here: Tone Protein VIP List!
Today's episode is a quick catch up on Luca's 2nd birthday…
Ask Me Anything Special: AMA #17 (Part One)
HI FRIENDS! 🥰 BE THE FIRST TO KNOW & RECEIVE THE EXCLUSIVE LAUNCH DISCOUNT WHEN TONE PROTEIN IS RELEASED! Click here: Tone Protein VIP List!
This episode is an Ask Me Anything episode featuring YOUR …
High Protein Diets for Fat Loss, Body Recomposition, Satiety and Much More!
HI FRIENDS! 🥰 BE THE FIRST TO KNOW & RECEIVE THE EXCLUSIVE LAUNCH DISCOUNT WHEN TONE PROTEIN IS RELEASED! Click here: Tone Protein VIP List!
Today's episode is a catch up on how I have been eating an…
Intermittent Fasting for Women with Megan Ramos!
HI FRIENDS! 🥰 BE THE FIRST TO KNOW & RECEIVE THE EXCLUSIVE LAUNCH DISCOUNT WHEN TONE PROTEIN IS RELEASED! Click here: Tone Protein VIP List!
Megan is BACK and here to talk about the release of her br…
Optimal Protein Intake for Metabolic Health & Longevity: NEW STUDY!!
HI FRIENDS! 🥰 BE THE FIRST TO KNOW & RECEIVE THE EXCLUSIVE LAUNCH DISCOUNT WHEN TONE PROTEIN IS RELEASED! Click here: Tone Protein VIP List!
Today's episode is all about a brand new study on the opti…
Fasting: The Oldest Cure In the World with Journalist & Author Steve Hendricks
HI FRIENDS! 🥰 BE THE FIRST TO KNOW & RECEIVE THE EXCLUSIVE LAUNCH DISCOUNT WHEN TONE PROTEIN IS RELEASED! Click here: Tone Protein VIP List!
Get FREE SHIPPING for a limited time in the US & Canada o…
Whole Foods vs Processed Foods on Metabolic Rate, Aggressive vs Moderate Calorie Cutting for Fat Loss & Fasted vs Fed Cardio on Fat Loss
HI FRIENDS! 🥰 BE THE FIRST TO KNOW & RECEIVE THE EXCLUSIVE LAUNCH DISCOUNT WHEN TONE PROTEIN IS RELEASED! Click here: Tone Protein VIP List!
Today's episode is all about breaking down three thought p…
Dr. Ted Naiman: Protein & Longevity Trade-offs, Satiety Per Calorie (SPC), Fat Loss & Macros and More!
HI FRIENDS! 🥰 BE THE FIRST TO KNOW & RECEIVE THE EXCLUSIVE LAUNCH DISCOUNT WHEN TONE PROTEIN IS RELEASED! Click here: Tone Protein VIP List!
This episode is all about protein and longevity trade-offs…
Front Loading Calories for Fat Loss, and Sleep & Visceral Fat: Two Studies
HI FRIENDS! 🥰 BE THE FIRST TO KNOW & RECEIVE THE EXCLUSIVE LAUNCH DISCOUNT WHEN TONE PROTEIN IS RELEASED! Click here: Tone Protein VIP List!
Hi friends! Today's episode is all about two studies, one …
Body Recomposition & Protein, Pacing Weight Loss, Intuitive Eating and More with Michelle Shapiro, RD
HI FRIENDS! 🥰 BE THE FIRST TO KNOW & RECEIVE THE EXCLUSIVE LAUNCH DISCOUNT WHEN TONE PROTEIN IS RELEASED! Click here: Tone Protein VIP List!
This episode is all about body recomposition and the impor…
BIG ANNOUNCEMENT!! Plus: Top Takeaways on Leptin, Weight Loss, Circadian Health and More!!
HI FRIENDS! 🥰 BE THE FIRST TO KNOW & RECEIVE THE EXCLUSIVE LAUNCH DISCOUNT WHEN TONE PROTEIN IS RELEASED! Click here: Tone Protein VIP List!
Hi friends! Today's episode is all about my BIG ANNOUNCEME…
Quantum Fat Loss, Leptin, Energy Toxicity on the Mitochondria with Dr. Jalal Khan
HI FRIENDS! 🥰 BE THE FIRST TO KNOW & RECEIVE THE EXCLUSIVE LAUNCH DISCOUNT WHEN TONE PROTEIN IS RELEASED! Click here: Tone Protein VIP List!
This episode is all about understanding energy management …
The Cost of Being Lean, Holiday Eating and my Latest Intermittent Fasting Experiment for Fat Loss and Hormone Health (Science Backed!)
Hi friends! Today's episode is all about the cost of being lean and having realistic physique goals, how I ate on holiday and my strategies for holiday eating, and my science backed latest intermitte…
Dr. Kelly Starrett and Juliet Starrett: Elite Performance Coaches on Optimal Nutrition, Movement &
Hi friends! Today's episode is with Dr. Kelly Starrett and Juliet Starrett, elite performance coaches and best selling authors. We talk all about protein, the cost of being lean, the importance of tr…
High Protein Dairy + RE Promotes Body Fat Losses in Fat, Gains in Lean Mass & Preservation of Bone
Hi friends! Today's episode is all about high protein dairy for body recomposition and the research supporting it! I also talk about my favorite high protein dairy foods and meals/recipes with yoghur…