Optimal Protein Podcast with Vanessa Spina
Vanessa Spina is a Sports Nutrition Specialist, Best Selling author, creator of the innovative TONE device, as well as a sought after international speaker. On the Optimal Protein podcast, Vanessa shares how to get effortlessly lean and improve metabolic health and fitness with an optimal protein intake!
Featuring interviews with world renowned and leading edge protein scientists & experts, authors, and people with inspiring transformational stories discussing the best tools for becoming optimizing your metabolic health with whole foods, nutrition, exercise and more!
- Update frequency
- every 3 days
- Average duration
- 60 minutes
- Episodes
- 562
- Years Active
- 2020 - 2025
Ask Me Anything Special: AMA #18 (Part One)
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This episode is part 1 of an Ask Me Anything special, #18, featuring all of YO…
Ketogenic Diets for Fat Loss & Muscle Gain vs High Carb: What Does the Research Say?
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Today's episode is all about Ketogenic Diets for Fat Loss & Muscle Gain vs High Carb:…
Fertility Before & After Forty: Keto, Peptides, Red Light Therapy, Mindset, with Dr. Nicole Huffman
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This episode is about Fertility Before & After Forty: Keto, Peptides, Red Light Therapy, Min…
Protein Supplementation for Fat Burning & Muscle Growth: Q&A feat Scott Emmens
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Today's episode is all about Protein Supplementation for Fat Burning & Muscle Growth:…
Is There a Link Between Genetic Mutations and Eating Disorders? Scientist-Physician Dr. Michael Lutter Shares His Fascinating Research
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This episode is about some incredibly fascinating research - the work of scient…
How Whey Protein Burns MORE Fat, Builds Muscle & How to Choose The Best Whey Protein with Scott Emmens
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Today's episode is all about how whey protein burns MORE fat, builds m…
Intermittent Fasting, Women's Hormones & More with Cynthia Thurlow, NP
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This episode is all about Intermittent Fasting, Women's Ho…
Metabolic Boosting Day, Science Behind a Cheat Meal: Thanksgiving Special!
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Today's episode is all about treating holiday meals as a “…
Robb Wolf: Paleolithic Peak Performance & Breastfeeding with Electrolytes & More!
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This episode is all about Paleolithic Peak Performance & Breastfeeding with E…
Metabolic Detoxification, Fat Loss, HRT and more with Dr. Sheila Dean
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Today's episode is all about Metabolic Detoxification, Fat…
Dr. Satchin Panda: Evidence Based Benefits of Time Restricted Eating, Circadian Rhythm Alignment, Night Shift Workers (and New Moms!) and More!
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This episode is featuring Dr. Satchin Panda. Topics include Time Restricted Eat…
Boosting Your Metabolism by Maximizing The Thermic Effect of Food & BAT
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Today's episode is all about reviewing the rapid fat loss research, and how …
NEW STUDY on Rapid Fat Loss, Weight Loss Peptides, Protein Leverage: Dr. Bill Campbell
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This episode is all about How to Get Lean & Fit with Physi…
Get Effortlessly Lean PART 2: High Protein vs Low Protein Tested for Energy Expenditure, Fat Balance and More!
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Today's episode is all about a study testing high protein …
Fasting & Longevity with Dr. Chris Rhodes
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This episode is all about fasting and longevity. We speak …
Get Effortlessly Lean with Protein Leverage: Testing the Model In Lean Individuals
HI FRIENDS! 🥰 BE THE FIRST TO KNOW & RECEIVE THE EXCLUSIVE LAUNCH DISCOUNT WHEN TONE PROTEIN IS RELEASED! Click here: Tone Protein VIP List!
Today's episode is all about the latest evidence on Protei…
Carnivore Surgeon Dr. Shawn Baker Goes Keto!
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This episode is all about carnivore surgeon Dr. Shawn Bake…
3 KEY Tips to Support Your Mitochondria & Boost Your Cellular Energy + A NEW Protein Food & Superfood for the Mitochondria with Catharine Arnston
HI FRIENDS! 🥰 BE THE FIRST TO KNOW & RECEIVE THE EXCLUSIVE LAUNCH DISCOUNT WHEN TONE PROTEIN IS RELEASED! Click here: Tone Protein VIP List!
Today's episode is all about carbs & free radicals, a NEW …
Dr. Gabrielle Lyon: Forever Strong [ & Fit ]
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WATCH this interview on YouTube HERE
This episode is feat…
Top Takeaways & Highlights on Insulin From Craig Emmerich
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Today's episode is all about the TOP takeaways and highlig…