Optimal Protein Podcast with Vanessa Spina
Vanessa Spina is a Sports Nutrition Specialist, Best Selling author, creator of the innovative TONE device, as well as a sought after international speaker. On the Optimal Protein podcast, Vanessa shares how to get effortlessly lean and improve metabolic health and fitness with an optimal protein intake!
Featuring interviews with world renowned and leading edge protein scientists & experts, authors, and people with inspiring transformational stories discussing the best tools for becoming optimizing your metabolic health with whole foods, nutrition, exercise and more!
- Update frequency
- every 3 days
- Average duration
- 60 minutes
- Episodes
- 562
- Years Active
- 2020 - 2025
Insights into Insulin & Breaking Fat Loss Stalls with Craig Emmerich
HI FRIENDS! 🥰 BE THE FIRST TO KNOW & RECEIVE THE EXCLUSIVE LAUNCH DISCOUNT WHEN TONE PROTEIN IS RELEASED! Click here: Tone Protein VIP List!
This episode is featuring Craig Emmerich! We talk all abou…
What Insulin and Glucose Spikes REALLY Mean for Body Recomposition
HI FRIENDS! 🥰 BE THE FIRST TO KNOW & RECEIVE THE EXCLUSIVE LAUNCH DISCOUNT WHEN TONE PROTEIN IS RELEASED! Click here: Tone Protein VIP List!
Today's episode is a primer for Monday's upcoming episode …
Update on Linda's High Protein Experiment Results & Remarkable Body Recomposition!
HI FRIENDS! 🥰 BE THE FIRST TO KNOW & RECEIVE THE EXCLUSIVE LAUNCH DISCOUNT WHEN TONE PROTEIN IS RELEASED! Click here: Tone Protein VIP List!
A year and a half later, long term carnivore Linda Salant …
Why I Changed My Intermittent Fasting Window: Observations One Year Later
HI FRIENDS! 🥰 BE THE FIRST TO KNOW & RECEIVE THE EXCLUSIVE LAUNCH DISCOUNT WHEN TONE PROTEIN IS RELEASED! Click here: Tone Protein VIP List!
Today's episode is all about changing up your intermittent…
Fat Loss, Muscle Gain, Women's Hormones, Pregnancy & Keto/Carnivore with Dr. Jaime Seeman "Doctor Fit & Fabulous"
HI FRIENDS! 🥰 BE THE FIRST TO KNOW & RECEIVE THE EXCLUSIVE LAUNCH DISCOUNT WHEN TONE PROTEIN IS RELEASED! Click here: Tone Protein VIP List!
This episode is featuring Dr. Jaime Seeman. See below for …
Metabolic Rate in Women: What Defines It? + How Protein Affects Metabolism and Body Recomposition During Overeating
HI FRIENDS! 🥰 BE THE FIRST TO KNOW & RECEIVE THE EXCLUSIVE LAUNCH DISCOUNT WHEN TONE PROTEIN IS RELEASED! Click here: Tone Protein VIP List!
Today's episode is all about the metabolism and what is th…
Younger for Life: Feel Great and Look Your Best with the New Science: Dr. Anthony Youn
HI FRIENDS! 🥰 BE THE FIRST TO KNOW & RECEIVE THE EXCLUSIVE LAUNCH DISCOUNT WHEN TONE PROTEIN IS RELEASED! Click here: Tone Protein VIP List!
This episode is featuring Dr. Anthony Youn one of the most…
*The Real* Protein Requirements During Pregnancy, Gender Reveal & Pregnancy Updates
HI FRIENDS! 🥰 BE THE FIRST TO KNOW & RECEIVE THE EXCLUSIVE LAUNCH DISCOUNT WHEN TONE PROTEIN IS RELEASED! Click here: Tone Protein VIP List!
Today's episode is all about what the actual protein requi…
Mastering Your Physique with Science: Menno Henselmans
HI FRIENDS! 🥰 BE THE FIRST TO KNOW & RECEIVE THE EXCLUSIVE LAUNCH DISCOUNT WHEN TONE PROTEIN IS RELEASED! Click here: Tone Protein VIP List!
This episode is featuring Menno Henselmans! We talk all ab…
New Research Findings on Diet Breaks and Protein Distribution
HI FRIENDS! 🥰 BE THE FIRST TO KNOW & RECEIVE THE EXCLUSIVE LAUNCH DISCOUNT WHEN TONE PROTEIN IS RELEASED! Click here: Tone Protein VIP List!
Today's episode is all about new research on diet breaks, …
Evidence Based Solutions for Stubborn Body Fat with Eugen Loki, CPT
HI FRIENDS! 🥰 BE THE FIRST TO KNOW & RECEIVE THE EXCLUSIVE LAUNCH DISCOUNT WHEN TONE PROTEIN IS RELEASED! Click here: Tone Protein VIP List!
This episode is featuring Eugen Loki, CPT has been working…
Benefits of Estrogen Replacement for Muscle Mass in Post-Menopausal Females + Protein Distribution
HI FRIENDS! 🥰 BE THE FIRST TO KNOW & RECEIVE THE EXCLUSIVE LAUNCH DISCOUNT WHEN TONE PROTEIN IS RELEASED! Click here: Tone Protein VIP List!
Today's episode is all about a research review on the bene…
From Self Sabotage to Mindset Mastery with Tracy Pleschourt
HI FRIENDS! 🥰 BE THE FIRST TO KNOW & RECEIVE THE EXCLUSIVE LAUNCH DISCOUNT WHEN TONE PROTEIN IS RELEASED! Click here: Tone Protein VIP List!
This episode is featuring Tracy Pleschourt, the Founder of…
The BEST Ways to Lose Fat: Results from a New Systematic Review & Meta Analysis
HI FRIENDS! 🥰 BE THE FIRST TO KNOW & RECEIVE THE EXCLUSIVE LAUNCH DISCOUNT WHEN TONE PROTEIN IS RELEASED! Click here: Tone Protein VIP List!
Hi friends! Today's episode is all about a new systematic …
Optimal Gut Health & the Fitness Connection with Dr. Sara Campbell
HI FRIENDS! 🥰 BE THE FIRST TO KNOW & RECEIVE THE EXCLUSIVE LAUNCH DISCOUNT WHEN TONE PROTEIN IS RELEASED! Click here: Tone Protein VIP List!
This episode is featuring Dr. Sara Campbell, an associate …
When to Eat Protein, How Much Protein Per Meal & Per Day, Does Excess Protein Turn to Fat + Much More!
HI FRIENDS! 🥰 BE THE FIRST TO KNOW & RECEIVE THE EXCLUSIVE LAUNCH DISCOUNT WHEN TONE PROTEIN IS RELEASED! Click here: Tone Protein VIP List!
Hi friends! Today's episode is all about the takeaways on …
All The Protein Supplementation Answers with Scott Emmens!
HI FRIENDS! 🥰 BE THE FIRST TO KNOW & RECEIVE THE EXCLUSIVE LAUNCH DISCOUNT WHEN TONE PROTEIN IS RELEASED! Click here: Tone Protein VIP List!
This episode is a Q&A featuring all of YOUR questions abou…
Top Takeaways & Recap from Dr. Don Layman!
HI FRIENDS! 🥰 BE THE FIRST TO KNOW & RECEIVE THE EXCLUSIVE LAUNCH DISCOUNT WHEN TONE PROTEIN IS RELEASED! Click here: Tone Protein VIP List!
Hi friends! Today's episode is all about the top takeaways…
World Protein Expert Dr. Don Layman is BACK!!
HI FRIENDS! 🥰 BE THE FIRST TO KNOW & RECEIVE THE EXCLUSIVE LAUNCH DISCOUNT WHEN TONE PROTEIN IS RELEASED! Click here: Tone Protein VIP List!
Dr. Don Layman is BACK! This episode is all about optimizi…
Episode #500! How to Use Protein Supplementation for Fat Loss and Muscle Gain
HI FRIENDS! 🥰 BE THE FIRST TO KNOW & RECEIVE THE EXCLUSIVE LAUNCH DISCOUNT WHEN TONE PROTEIN IS RELEASED! Click here: Tone Protein VIP List!
Welcome to episode #500!! Today's episode is all about pro…