Optimal Protein Podcast with Vanessa Spina

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Click Here for Melanie's supplements including Magnesium 8, Magnesium Nightcap, Berberine 500 & Serrapeptase 125 and use the code FASTKETO for 10% OFF your order!

To get all of the latests discounts,…

Click Here for Melanie's supplements including Magnesium 8, Magnesium Nightcap, Berberine 500 & Serrapeptase 125 and use the code FASTKETO for 10% OFF your order!

To get all of the latests discounts,…

Hi friends! Today's episode is all about my NEW protein experiment that I am planning to do, the research behind it, as well as TWO NEW studies on fat loss, protein pacing and the connection between …

Hi friends! This episode is with Dr. Paul Arciero, the scientist who authored the IF + Protein Pacing Study! This was a mind blowing and thrilling episode!

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Hi friends! This episode is all about clean beauty with special guest Stacy Toth!

To get all of the latests discounts, exclusive offers, and to learn about the science of skincare, join my private Be…

Hello my friends! Today’s episode is featuring Dr. Jeff! On this episode, he shares the five foundational principles of health so that you, too, can create a lifetime of timeless youth! Check out his…

Get FREE Shipping for a VERY limited time! Use the code WAREHOUSEMOVINGSALE for FREE SHIPPING on your orders of the Tone LUX Sapphire & Diamond Red Light Therapy panels, AND the Tone breath ketone an…

Hi friends! This episode is all about getting lean with a focus on protien and fat, resistance training, cutting fat and building muscle for body building, Robert’s opinion on PSMF and much more! 

Get FREE Shipping for a VERY limited time! Use the code WAREHOUSEMOVINGSALE for FREE SHIPPING on your orders of the Tone LUX Sapphire & Diamond Red Light Therapy panels, AND the Tone breath ketone an…

Hi friends! This episode is all about the new "protein pacing" and intermittent fasting study that I posted about on Instagram (@ketogenicgirl + @optimalproteinpodcast) 

Here is the full study link: 

Hi friends! This episode is all about fasting for females! We cover this fantastic June 2022 research review on hormones and intermittent fasting:

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9182756…

Hi friends! This episode is all about thriving and optimizing wellness with circadian health and biohacks!

Hello, my name is Dr. Eashwarran Kohilathas. I am a medical doctor, qualified personal train…

Hi friends! This podcast episode is about my recent 5 Day Extended Fast for Autophagy & Mitophagy + Becoming the NEW Co-Host of the Intermittent Fasting Podcast! I break down why I recently did a sea…

Hi friends! Gigi Ashworth is BACK in our ears to expose the truth about farmed salmon - she is on a mission to educate and share her passion about eating incredibly healthy salmon, as often as possib…

Hello my friends! This episode is all about the Top Highlights & Takeaways from Monday's episode with Dr. Catherine Clinton!

A BIG Special Announcement & Giveaway hosted by Melanie Avalon mentioned i…

Hi friends! This episode is featuring Dr. Catherine Clinton and is all about optimizing our mitochondria with quantum biology, circadian health and more!

Hello my friends! This episode is all about the Top Highlights & Takeaways from Monday's episode entitled Maximize Your Energy & Supercharge Your Mitochondria! Featuring Ari Whitten, M.S!.

Introducin…

Hello my friends! This episode is featuring Ari Whitten, M.S. the founder of The Energy Blueprint. He is the best-selling author of The Ultimate Guide To Red Light Therapy, and Eat For Energy: How To…

Hi friends!! This episode is about how to revitalize & energize your cells and body with the Top 7 Ways to Optimize Your Mitochondria!

Introducing the BRAND NEW TONE LUX Red Light Therapy Wellness …