Optimal Protein Podcast with Vanessa Spina
Vanessa Spina is a Sports Nutrition Specialist, Best Selling author, creator of the innovative TONE device, as well as a sought after international speaker. On the Optimal Protein podcast, Vanessa shares how to get effortlessly lean and improve metabolic health and fitness with an optimal protein intake!
Featuring interviews with world renowned and leading edge protein scientists & experts, authors, and people with inspiring transformational stories discussing the best tools for becoming optimizing your metabolic health with whole foods, nutrition, exercise and more!
- Update frequency
- every 3 days
- Average duration
- 60 minutes
- Episodes
- 562
- Years Active
- 2020 - 2025
Fasting Expert Gin Stephens!
The BRAND NEW 2nd Generation Tone Devices have launched!! Order HERE
This episode is all about intermittent fasting with Fast, Feast Repeat and Delay, Don't Deny author with Gin Stephens (see full …
Detoxification for Fat Loss, Anti-Aging with Antioxidants for the Mitochondria with Catharine Arnston
The BRAND NEW 2nd Generation Tone Devices are NOW SHIPPING!! Order HERE
Hi friends! This episode is about detoxification for fat Loss, anti-aging with antioxidants for the mitochondria and much more …
Real Food for Fertility with Lily Nichols
The BRAND NEW 2nd Generation Tone Devices have launched!! Order HERE
This episode is all about Real Food for Fertility with expert & author Lily Nichols. Check out her brand new book Here! See below…
Dr. Gabrielle Lyon: How Much Protein, Fat & Carb To Eat, The Carb Threshold & More. NEW! Protein Series!
The BRAND NEW 2nd Generation Tone Devices are NOW SHIPPING!! Order HERE
WATCH this interview on YouTube HERE
Welcome to the NEW Protein Series! This episode is featuring Dr. Gabrielle Lyon! We talk …
Optimizing Fat Loss with Breath Ketones, High Protein Keto, Ketosis Supports The Mitochondria: Dr. Dom D'Agostino
The BRAND NEW 2nd Generation Tone Devices have launched!! Order HERE
This episode is all about Ketosis, Measuring Fat Burning with Breath Ketones with Dr. Dom D'Agostino! Check out the ketones that …
NEW STUDY on Women, Keto & Functional Fitness Training on Pre, Peri and Menopausal Women with Bronson Dant: NEW! Protein Series
The BRAND NEW 2nd Generation Tone Devices are NOW SHIPPING!! Order HERE
Welcome to the NEW Protein Series! Featuring a NEW (2022) STUDY on Women, Keto & Functional Fitness Training on Pre, Peri and M…
The Best Biohacking Tools for Women with Molly Maloof, M.D.
The BRAND NEW 2nd Generation Tone Devices have launched!! Order HERE
This episode is all about the best biohacking tools with Molly Maloof, M.D. Molly, a leading biohacker and personalized medicine …
Breaking Fat Loss Stalls with Insulin Insights with Craig Emmerich: NEW! Protein Series
The BRAND NEW 2nd Generation Tone Devices are NOW SHIPPING!! Order HERE
Welcome to the NEW Protein Series! Featuring Craig Emmerich. Each week the Protein Series will bring you interviews from the wo…
Fat Loss Beyond 40 with Celebrity Author JJ Virgin
The BRAND NEW 2nd Generation Tone Devices have launched!! Order HERE
This episode is all about fitness and body recomposition, fat loss and muscle gain beyond 40 with celebrity author JJ Virgin! Fin…
Fat Loss Protocol with Dr. Don Layman: NEW! Protein Series
The BRAND NEW 2nd Generation Tone Devices are NOW SHIPPING!! Order HERE
Welcome to the NEW Protein Series! Featuring Dr. Don Layman. Each week the Protein Series will bring you interviews from the wo…
Optimal Hormone Health for Women: Dr. Sara Gottfried
The BRAND NEW 2nd Generation Tone Devices have launched!! Order HERE
This episode is about optimal hormone health for women with Dr. Sara Gottfried. See Dr. Gottfried's website & book HERE Full BIO …
NEW! Protein Series: Shedding Stubborn Body Fat with Eugene Loki
The BRAND NEW 2nd Generation Tone Devices are NOW SHIPPING!! Order HERE
Welcome to the NEW Protein Series! Featuring Eugene Loki on Shedding Stubborn Body Fat! Each week the Protein Series will bring…
Fat Loss, Muscle Gain & Protein: Pro Masters Figure Competitor Allison Jackson
The BRAND NEW 2nd Generation Tone Devices are launching soon! Pre-order HERE & get $40 OFF with the code VIPLAUNCHGEN2
This episode is all about achieving fat loss and muscle gain with Pro Masters F…
NEW! Protein Series: Menno Henselmans
The BRAND NEW 2nd Generation Tone Devices are NOW SHIPPING!! Order HERE
Welcome to the NEW Protein Series! Featuring Menno Henselmans. Each week the Protein Series will bring you interviews from the …
Maria Emmerich: Protein, Achieving Fat Loss & Protecting Muscle, PSMF & More!
The BRAND NEW 2nd Generation Tone Devices are NOW SHIPPING! Final hours to save $40 OFF until Midnight on January 8, 2024. Pre-order HERE & get $40 OFF with the code VIPLAUNCHGEN2
This episode is al…
NEW! Protein Series: Robert “Keto Savage” Sykes
The BRAND NEW 2nd Generation Tone Devices are NOW SHIPPING!! The special pre-sale ends Monday January 8th at Midnight! Pre-order HERE & get $40 OFF with the code VIPLAUNCHGEN2
Welcome to the NEW Pro…
How To Fix Your Fatburn! Dr. Cate Shanahan
The BRAND NEW 2nd Generation Tone Devices are launching soon! Pre-order HERE & get $40 OFF with the code VIPLAUNCHGEN2
Dr. Cate Shanahan is the leading authority on nutrition and human metabolism. A…
NEW! Protein Series: Dr. Paul Arciero
The BRAND NEW 2nd Generation Tone Devices are launching soon! Pre-order HERE & get $40 OFF with the code VIPLAUNCHGEN2
Welcome to the NEW Protein Series! Featuring Dr. Paul Arciero! Each week the Pr…
Ask Me Anything Special: AMA #18 (Part Two)
The BRAND NEW 2nd Generation Tone Devices are launching soon! Pre-order HERE & get $40 OFF with the code VIPLAUNCHGEN2
This episode is part 2 of the Ask Me Anything special, #18, featuring all of Y…
Time Restricted Modified Ketogenic Diet with Dr. Terry Wahls
The BRAND NEW 2nd Generation Tone Devices are launching soon! Pre-order HERE & get $40 OFF with the code VIPLAUNCHGEN2
Today's episode is all about the modified ketogenic diet with Dr. Terry Wahls a…