Optimal Protein Podcast with Vanessa Spina
Vanessa Spina is a Sports Nutrition Specialist, Best Selling author, creator of the innovative TONE device, as well as a sought after international speaker. On the Optimal Protein podcast, Vanessa shares how to get effortlessly lean and improve metabolic health and fitness with an optimal protein intake!
Featuring interviews with world renowned and leading edge protein scientists & experts, authors, and people with inspiring transformational stories discussing the best tools for becoming optimizing your metabolic health with whole foods, nutrition, exercise and more!
- Update frequency
- every 3 days
- Average duration
- 60 minutes
- Episodes
- 563
- Years Active
- 2020 - 2025
Achieving TRUE Metabolic Flexibility & Fitness with Powerful Tools & Strategies: Kara Collier
The BRAND NEW 2nd Generation Tone Devices have launched!! Order HERE
Hi friends! This episode is all about achieving true metabolic flexibility with powerful tools & strategies featuring Kara Colli…
The #1 Exercise to Boost Autophagy: A New (ish) Study - Systematic Review & Meta Analysis
The BRAND NEW 2nd Generation Tone Devices are NOW SHIPPING!! Order HERE
Hi friends! Today's episode is all about the #1 exercise to boost autophagy: a new (ish) study - systematic review & meta ana…
Special AMA #19 - Part 2: Basing Protein Intake on Weight or Height, Collagen & Leucine, Protein & Calories, Advice on Getting Started/Staying Consistent on Low Carb & Much More!
The BRAND NEW 2nd Generation Tone Devices have launched!! Order HERE
Hi friends! This episode is part 2 of a 2 part Ask Me Anything special episode featuring YOUR burning questions! Topics include:…
NEW STUDY: What Happens When Shifting to A High Protein Diet - Fat Loss & Gut Microbiome!
The BRAND NEW 2nd Generation Tone Devices are NOW SHIPPING!! Order HERE
Hi friends! Today's episode is all about a new study presented at the ASM event on what happens when shifting to a high prote…
Special AMA #19 - Part 1: Daily Carb Limits, How Much Protein I Eat Per Day, CGMs, IF & Women, Is Fiber Essential, Supplements, Fertility/Pregnancy Diet & More!
The BRAND NEW 2nd Generation Tone Devices have launched!! Order HERE
Hi friends! This episode is part 1 of a 2 part Ask Me Anything special episode featuring YOUR burning questions! Topics include:…
My Daily Routine: What I Eat In A Day, Supplements, Exercise, Fasting & More
The BRAND NEW 2nd Generation Tone Devices are NOW SHIPPING!! Order HERE
Hi friends! Today's episode is all about My Daily Routine: What I Eat In A Day, Supplements, Exercise, Fasting & More Get o…
Overweight, Tired, Not Fit? Start HERE: 6 Principles on Getting Metabolically Fit with Dr Greg Dennis
The BRAND NEW 2nd Generation Tone Devices have launched!! Order HERE
Hi friends! This episode is all about the top 6 principles on getting metabolically fit with Dr. Greg Dennis!
Sign up for the Ex…
Study on Increased Protein Intake, NO EXERCISE in Women with Remarkable Results!! Dr. Bill Campbell: NEW Protein Series
The BRAND NEW 2nd Generation Tone Devices are NOW SHIPPING!! Order HERE
Hi friends! Today's episode is all about an incredible study on increased protein intake ALONE - without any exercise- changi…
High Fat vs High Protein for Weight Loss & Other Carnivore Controversies with Dr. Anthony Chaffee
The BRAND NEW 2nd Generation Tone Devices have launched!! Order HERE
Hi friends! This episode is all about high fat vs. high protein for weight loss and other carnivore diet controversies with Dr. …
The Science Behind Collagen, Red Light for Beauty & Anti Aging with Scott Emmens
The BRAND NEW 2nd Generation Tone Devices are NOW SHIPPING!! Order HERE
Hi friends! This episode is all about the science behind collagen, red light for beauty & anti aging with Scott Emmens.
Get o…
Fasting, Muscle, OMAD, High Protein Keto with Scientist & Inventor Dr. John Jaquish
The BRAND NEW 2nd Generation Tone Devices have launched!! Order HERE
Hi friends! This episode is all about fasting, muscle, OMAD, and high protein keto with Scientist & Inventor (Osteostrong & X3) …
The TRUTH About Collagen: What The Science Says
The BRAND NEW 2nd Generation Tone Devices are NOW SHIPPING!! Order HERE
Hi friends! This episode is all about The TRUTH About Collagen: What The Science Says
Get on the LIST for Tone Collagen HERE!
…
Studying Low Carb vs High Carb for Performance with Dr Philip Prins
The BRAND NEW 2nd Generation Tone Devices have launched!! Order HERE
Hi friends! This episode is all about studying low carb vs high carb for performance with Dr Philip Prins!
Sign up for the Exclu…
Can Too Much Protein Make You Gain Fat? TOP Protein Myths BUSTED!
The BRAND NEW 2nd Generation Tone Devices are NOW SHIPPING!! Order HERE
Hi friends! This episode is all about all of the major protein myths that have been recently addressed in a new paper by Dr. …
Creatine & Protein Supplementation with Scientist & Expert Dr. Darren Candow
The BRAND NEW 2nd Generation Tone Devices have launched!! Order HERE
Hi friends! This episode is with Dr. Darren Candow, creative and protein supplementation expert!
Sign up for the Exclusive Laun…
The Top 3 Protein Myths! When To Consume Protein, How Much Protein Is Too Much & Is Animal Protein Dangerous?
The BRAND NEW 2nd Generation Tone Devices are NOW SHIPPING!! Order HERE
Hi friends! This episode is all about a NEW STUDY on protein myths by Dr. Jose Antonio! Today we talk about the Top 3 Protein…
NEW STUDY: Top 12 Protein Myths BUSTED! Scientist & Expert Dr. Jose Antonio!
The BRAND NEW 2nd Generation Tone Devices have launched!! Order HERE
Hi friends! This episode is with Dr. Jose Antonio, a protein expert and author of many studies on protein overfeeding! He now ha…
NEW STUDY: Higher Dietary Protein Intake in WOMEN & Health Aging!
The BRAND NEW 2nd Generation Tone Devices are NOW SHIPPING!! Order HERE
Hi friends! This episode is all about a NEW STUDY on Higher Dietary Protein Intake in WOMEN & Health Aging! Check out the new…
Optimizing Fat Burning & Body Recomposition with Hormones: Dr. Amie Hornaman
The BRAND NEW 2nd Generation Tone Devices have launched!! Order HERE
Hi friends! This episode is with Dr. Amie Hornaman, fitness model turned Functional Medicine doctor. We discuss optimizing fat b…
NEW STUDY: Amazing Blood Sugar Hack + CGM Carb/Wine Experiments!
The BRAND NEW 2nd Generation Tone Devices are NOW SHIPPING!! Order HERE
Hi friends! This episode is all about a NEW STUDY on an amazing new way to hack your blood sugar and blood glucose control, a…