Optimal Protein Podcast with Vanessa Spina

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Hi friends! In this episode we’re diving deep into the world of DXA body scans and why they’re a game-changer for as…

Hi friends! I am so excited for today’s episode all about using CGMs for metabolic health & fat loss! Continuous Glucose Monitors are going Over The Counter and we are joined by Dr. Paul Kolo, author…

Hi friends! This episode is all about Three New Studies: Fat Gain & Muscle Loss During Menopause Transition, Weighing Every Day Or Not For Fat Loss & Magnesium Supplementation for Muscle & Strength …

Hi friends! I am so excited for today’s episode as it is the Part 2 of the 20th Ask Me Anything Special Episode! The topics include

-"Coolsculpting"/cryolipolysis for fat loss and what the research s…

Hi friends! This episode is all about the Top 3 Tips for Muscle Building and a New Study on Fat Loss and Insulin Sensitivity with High Protein Diets! See the Study HERE

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Hi friends! I am so excited for today’s episode as it is the 20# Ask Me Anything Special Episode! How To Break A Weight Loss Stall, What I Eat In A Day, Too Much Whey Protein?, How I Eat 200 g of Pro…

Hi friends! This episode is about a recap of Monday's episode with Dr. Shannon Ritchey, all of the TOP highlights and takeaways on the best ways to build muscle, how to optimize your workouts, the mi…

Hi friends! I am so excited for today’s episode all about muscle building! Listen to Dr. Shannon Ritchey, PT, DPT, as she combines the latest scientific research with her expertise as a fitness train…

Hi friends! This episode is about a recap of Monday's episode with Dr. Eric Helms, all of the TOP highlights and takeaways on protein intakes during fat loss, the best ways to build muscle and fasted…

Hi friends! This episode is featuring Dr. Eric Helms, protein expert and body builder. He is a prolific researcher and scientist, did his Masters thesis on the topic of optimizing protein intake duri…

Hi friends! This episode is about a recap of Monday's episode with Dr. Luc van Loon, all of the TOP highlights and takeaways, as well as a personal update on my fat loss and more being back on high p…

Hi friends! This episode is featuring Dr. Luc van Loon, one of the world's top protein scientists! Dr. Loon shares his research insights, what exactly muscle protein synthesis is, how to optimize fat…

Hi friends! This episode is about HOW I Am Going Back on Keto: My EXACT Macros, Fasting, Exercise & More!

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Why do some athletes on high carb diets develop pre-diabetes? Is a high carb diet truly safe for all athletes? Hi friends! This episode is featuring Andrew Koutnik, PhD, a Research Scientist studying…

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Hi friends! This episode is about Why I Am Going Back on Keto + New Study on Keto for Fat Loss & Chronic Pain See the study HERE

Jump to the start of s…

Hi friends! This episode is all about the studies on the anti aging effects of spirulina and chlorella, as well as sharing a brand new ongoing clinical study testing the effects of the algae by Energ…

Hi friends! This episode is about Exercise Snacks Scientist Dr. Jonathan Little! The Best Snacks, How They Work, Fed vs Fasted Workouts & More! Dr. Little is a researcher at UBC focusing on understan…

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Hi friends! This episode is about New Studies: Pre-Workout Carbs vs Fasted Workouts, …

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Hi friends! This episode is about how to maximize the benefits of IF with low carb or keto, what the st…

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Hi friends! This episode is about a new study on Collagen supplementation for the joints, tendons and c…