Optimal Protein Podcast with Vanessa Spina
Vanessa Spina is a Sports Nutrition Specialist, Best Selling author, creator of the innovative TONE device, as well as a sought after international speaker. On the Optimal Protein podcast, Vanessa shares how to get effortlessly lean and improve metabolic health and fitness with an optimal protein intake!
Featuring interviews with world renowned and leading edge protein scientists & experts, authors, and people with inspiring transformational stories discussing the best tools for becoming optimizing your metabolic health with whole foods, nutrition, exercise and more!
- Update frequency
- every 3 days
- Average duration
- 60 minutes
- Episodes
- 563
- Years Active
- 2020 - 2025
How To Build Muscle with World Expert & Scientist Dr. Samuel Buckner
The BRAND NEW 2nd Generation Tone Devices have launched!! Order HERE
Hi friends! This episode is about the science of muscle building and resistance training with Dr. Samuel Buckner. Dr. Buckner is…
Recap & Top Takeaways from Dr. Stacy Sims on Huberman Lab - Part 1 of 2!
The BRAND NEW 2nd Generation Tone Devices have launched!! Order HERE
Hi friends! This episode is a Recap of the Top Takeaways from Dr. Stacy Sims on Huberman Lab podcast - Part 1 of 2! SO many impo…
Body Recomposition, Fat Loss Goals, Protein Intake & Training Tips with Holly Baxter
The BRAND NEW 2nd Generation Tone Devices have launched!! Order HERE
Hi friends! This episode is about optimizing body composition, fat loss, protein intake and training with Holly Baxter, APD. Hol…
Recent Study by Dr. Stacy Sims: 9 Key Tools for Active Women for Performance & Fueling + NEW Study on Dark Chocolate!
The BRAND NEW 2nd Generation Tone Devices have launched!! Order HERE
Hi friends! This episode is about a recent 2023 study by Dr. Stacy Sims where she highlights 9 key concepts for active women whe…
Optimizing Body Composition, Fat Loss, Protein Intake & Training with Dr. Chad Kerksick
The BRAND NEW 2nd Generation Tone Devices have launched!! Order HERE
Hi friends! This episode is about optimizing body composition, fat loss, protein intake and training with Dr. Chad Kerksick, a c…
Dr. Stacy Sims Interview Recap & Top Takeaways! Part 1 of 2
The BRAND NEW 2nd Generation Tone Devices have launched!! Order HERE
Hi friends! This episode is about all of the top takeaways and highlights from Monday's EPIC interview with Dr. Stacy Sims!
Sig…
Dr. Stacy Sims: What All Women MUST Know About Fasting & Fueling For Optimal Performance
The BRAND NEW 2nd Generation Tone Devices have launched!! Order HERE
Hi friends! This episode is about what women need to know about protein intake, fasting and intermittent fasting, fueling and mo…
New Study on High Carb vs Low Carb Pre Workout Meal for Performance + Recap of Dr. Jorn Trommelen Interview
The BRAND NEW 2nd Generation Tone Devices have launched!! Order HERE
Hi friends! This episode is about a new study on high carb vs low carb pre workout meals and a recap of Dr. Jorn Trommelen inter…
Groundbreaking New Study on 100 g Protein and 'No Upper Limit' on Muscle Protein Synthesis - Scientist Dr. Jorn Trommelen
The BRAND NEW 2nd Generation Tone Devices have launched!! Order HERE
Hi friends! This episode is about the groundbreaking new study on 100 g protein and 'no upper limit' on muscle protein synthesis…
New Study on How Many Times To Train To Keep Your Muscle Gains When Travelling & Recap from Monday's Episode on Metabolic Health
The BRAND NEW 2nd Generation Tone Devices are NOW SHIPPING!! Order HERE
Hi friends! Today's episode is all about a new study on how many times to train to keep your muscle gains when travelling & r…
Metabolic Health 101 with Alex Leaf, M. S.: The Clearest Explanation of Insulin Resistance, Metabolic Dysfunction & How To Optimize Metabolism
The BRAND NEW 2nd Generation Tone Devices have launched!! Order HERE
Hi friends! This episode is Metabolic Health 101 with author and nutritional biochemistry expert Alex Leaf, M. S.: The Clearest …
New Study on Fat Loss & The BEST Type of Resistance Training For It!
The BRAND NEW 2nd Generation Tone Devices are NOW SHIPPING!! Order HERE
Hi friends! Today's episode is all about a New Study on Fat Loss & The BEST Type of Resistance Training For It! Link to the S…
Optimizing Fat Loss, Muscle & Metabolism with World Protein Expert Dr. Leigh Breen
The BRAND NEW 2nd Generation Tone Devices have launched!! Order HERE
Hi friends! This episode is featuring Dr. Leigh Breen, a leading expert in the field of skeletal muscle physiology and metabolis…
The 7 Day Carb Test for Low Carb High Protein Diets, Per Meal Carb Thresholds & An Incredible Study on Glucose Testing 40,000+ Meals!
The BRAND NEW 2nd Generation Tone Devices are NOW SHIPPING!! Order HERE
Hi friends! Today's episode is all about the 7 Day Carb Test for low carb high protein (or high protein keto) diets, per meal…
The TRUTH About Fat Loss and The Carb-Insulin Model, Science of Longevity, Protein Moderation, Collagen, Creatine with Dr. Nicolas Verhoeven
The BRAND NEW 2nd Generation Tone Devices have launched!! Order HERE
Hi friends! This episode is about the truth behind fat loss and the carbohydrate insulin model, the science of longevity, protei…
The Science Behind Optimizing Mitochondrial Health: Timeline Top Scientist Dr. Anurag Singh
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Hi friends! Today's episode is all about the science behind optimizing mitochondrial health with Timeline Top Scientist and C…
Studying Fasted VS Fed Exercise, Mitochondrial Biogenesis with Scientist Kristi Storoschuk
The BRAND NEW 2nd Generation Tone Devices have launched!! Order HERE
Hi friends! This episode is featuring Kristi Storoschuk! We discuss her research on fasted vs fed exercise, mitochondrial biogen…
NEW STUDY: Fat Loss from Cardio VS Weights + SHOCKING NEW RESULTS From Adding a Pre Workout Meal!
The BRAND NEW 2nd Generation Tone Devices are NOW SHIPPING!! Order HERE
Hi friends! Today's episode is all about a NEW STUDY on fat loss from cardio vs resistance training, or combined cardio + RT.…
Autophagy Scientist Dr. Kurt Escobar: How to Upregulate Autophagy in Humans, Dispelling the Hype about Fasting, Mtor & More!
The BRAND NEW 2nd Generation Tone Devices have launched!! Order HERE
Hi friends! This episode is featuring autophagy scientist Dr. Kurt Escobar on how to upregulate autophagy in humans, dispelling …
New Research Exposes HOW to Boost Autophagy in Humans + Best Exercises for Autophagy
The BRAND NEW 2nd Generation Tone Devices are NOW SHIPPING!! Order HERE
Hi friends! Today's episode is all about HOW to upregulate autophagy in humans, according to the LATEST science! Study mentio…