Optimal Protein Podcast with Vanessa Spina
Vanessa Spina is a Sports Nutrition Specialist, Best Selling author, creator of the innovative TONE device, as well as a sought after international speaker. On the Optimal Protein podcast, Vanessa shares how to get effortlessly lean and improve metabolic health and fitness with an optimal protein intake!
Featuring interviews with world renowned and leading edge protein scientists & experts, authors, and people with inspiring transformational stories discussing the best tools for becoming optimizing your metabolic health with whole foods, nutrition, exercise and more!
- Update frequency
- every 3 days
- Average duration
- 60 minutes
- Episodes
- 563
- Years Active
- 2020 - 2025
Study Reveals NEW Hormone LEAP2 Behind How High Protein Diets Generate Ketones & Appetite Supression
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In today’s episode of The Optimal Protein Podcast, we uncover a groundbreaking discovery about LEAP2, a newly identified hormone that p…
The Science of Ketones & High-Protein Keto for Fat loss & Muscle Gain with Dr. Scott Sherr
Timeline: Get 10% off Mitopure, clinically proven to boost mitophagy. Go to timeline.com/vanessa.
Welcome back to The Optimal Protein Podcast! In this episode, I am joined by Dr. Scott Sherr, a lead…
How To Support Detoxification for Fat Loss, Peri & Post Menopause Weight Gain and Brain Fog with Dr. Catharine Arnston
Use the code KETOGIRL for 20% off your order of Spirulina Here
In this episode of The Optimal Protein Podcast, I sit down with Dr. Catharine Arnston to discuss the role of detoxification in fat loss…
Liz Plosser, Editor in Chief, Women's Health
Timeline: Get 10% off Mitopure, clinically proven to boost mitophagy. Go to timeline.com/vanessa.
In this episode of The Optimal Protein Podcast, we sit down with Liz Plosser, the Editor in Chief at…
New Study on Fat Loss on High Protein, High Fiber + Spirulina Diet
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Jump to start of study breakdown at 26:14 mins
In this episode of The Optimal Protein Podcast, we break down an exciting n…
How To Build Muscle (& Burn More Fat) 101 with Dr. Jeremy Loenneke
Timeline: Get 10% off Mitopure, clinically proven to boost mitophagy. Go to timeline.com/vanessa.
In this episode of The Optimal Protein Podcast, we sit down with Dr. Jeremy Loenneke, one of the lea…
Recent Study Exposes Link Between Belly Fat (Visceral Fat) & The Gut Microbiome
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In this episode of The Optimal Protein Podcast, we explore a groundbreaking study published in Scientific Reports that r…
Optimizing The Gut for Protein, New Research Unveils How To Boost Mitochondria & Reduce Inflammaging with Dr. Anurag Singh
Timeline is offering 33% off your order of Mitopure while supplies last. Go to timeline.com/VANESSA33 to save with this special, limited time offer!
Hi friends! In this episode, we dive into the scie…
New Study on Fat Loss and HIIT Frequency: Exact Protocols & More!
Check out the Tone LUX Red Light Collection: Get 20% OFF with the code VANESSA
In this episode of the Optimal Protein Podcast, we explore a very exciting study all about a groundbreaking study on the…
The 1 Minute Workout with HIIT Scientist Dr. Martin Gibala!
Timeline: Get 10% off Mitopure, clinically proven to boost mitophagy. Go to timeline.com/vanessa.
Welcome back to The Optimal Protein Podcast! In this episode, we’re diving into the science of high-…
New Study on Best Way to Build Muscle + Top Takeaways and Highlights from Dr. Robert Wolfe Interview!
Check out the Tone LUX Red Light Collection: Get 20% OFF with the code VANESSA
In this episode of the Optimal Protein Podcast, we explore a very exciting study all about what is the most effective wa…
Optimizing Protein Nutrition for Fat Loss, Muscle Gain & Body Recomposition with Dr. Robert Wolfe
Timeline is offering 33% off your order of Mitopure while supplies last. Go to timeline.com/VANESSA33 to save with this special, limited time offer!
In this insightful episode of the Optimal Protein …
New Study Says Weight Loss Success Depends on Protein & Fiber Intake While Controlling Calories
Check out the Tone LUX Red Light Collection: Get 20% OFF with the code VANESSA
In this episode of the Optimal Protein Podcast, we explore a groundbreaking study that examines the impact of macronutri…
Best Fat Loss Tips and Autophagy Science: Dr. Tommy Wood, Dr. Cate Shanahan, Maria Emmerich & Eugene Loki
Get 20% OFF the Tone LUX Crystal Red Light Therapy Face Mask with the code VANESSA
In this powerhouse episode of The Optimal Protein Podcast, we’re bringing you cutting-edge insights from four indust…
Top Ten Questions About Red Light Therapy
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In this episode of the Optimal Protein Podcast, we dive into the fascinating world of red light therapy! From its potential…
Best Fat Burning & Muscle Building Tips of 2024: Dr. Shannon Ritchey, Dr. Gabrielle Lyon, Dr. Jorn Trommelen, Dr. Sarah Zaldivar
Get 20% OFF the Tone LUX Crystal Red Light Therapy Face Mask with the code VANESSA
In this powerhouse episode of The Optimal Protein Podcast, we’re bringing you cutting-edge insights from four indust…
Study on Pre-Workout Protein vs Fasted Workouts on Fat Burning + My Top 2024 Takeaways: Cycle Syncing, Muscle Hypertrophy & Protein Timing!
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In this episode, we delve into the latest research comparing pre-workout protein consumption to fasted workouts and explore…
NEW STUDY: The Truth Behind Cycle Syncing for Women with Dr. Lauren Colenso-Semple
Get 20% off the Tone LUX Crystal Red Light Therapy Face Mask with the code VANESSA
In this episode of The Optimal Protein Podcast, we’re joined by Dr. Lauren Colenso-Semple to uncover the truth behin…
NEW Study! Carbs ARE Anti-Ketogenic & DO Drive Hunger in New Randomized Control Trial
Get 20% off the New 2nd Generation Tone Device HERE with the code VANESSA
In this groundbreaking episode of The Optimal Protein Podcast, we dive into a fascinating new randomized controlled trial p…
Keto & Carb Appropriate Diets for Fat Loss & Lifting Weights with Dr. Cliff Harvey
Get 20% off the New 2nd Generation Tone Device HERE with the code VANESSA Hi friends! This episode is about Keto & Carb-Appropriate Diets for Fat Loss & Lifting Weights with Dr. Cliff Harvey.
Today…