Optimal Protein Podcast with Vanessa Spina
Vanessa Spina is a Sports Nutrition Specialist, Best Selling author, creator of the innovative TONE device, as well as a sought after international speaker. On the Optimal Protein podcast, Vanessa shares how to get effortlessly lean and improve metabolic health and fitness with an optimal protein intake!
Featuring interviews with world renowned and leading edge protein scientists & experts, authors, and people with inspiring transformational stories discussing the best tools for becoming optimizing your metabolic health with whole foods, nutrition, exercise and more!
- Update frequency
- every 3 days
- Average duration
- 60 minutes
- Episodes
- 562
- Years Active
- 2020 - 2025
Epigenetics: How To Optimize Your Genes with Ketosis, Intermittent Fasting, Phytonutrients and More! Dr. Dan Gubler
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Hi friends! This episode is about Epigenetics: How To Optimize Your Genes with Ketosis, Intermittent Fasting, Phytonutrients …
Breaking Free From Food Addiction with Dr. Vera Tarman
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This episode is all about a NEW paper on the 5 Stages of Food Addiction with Dr. Vera Tarman, author of Food Junkies and medical…
NEW Study: Eating 100 g of Protein Effect on Muscle Building, My Huge Protein Meals & TRE, Collagen with RCTs
**NEW Timestamps below!**
The BRAND NEW 2nd Generation Tone Devices are NOW SHIPPING!! Order HERE
Hi friends! This episode is about a NEW Study that has completely shook the protein and muscle build…
Optimizing Mitochondria & Wellness with Circadian Health: The Quantum Mom Kelly Bento
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This episode is all about optimizing wellness with circadian health with the quantum mom, Kelly Bento!
Everyone is loving Tone …
Fat Loss from PSMF, Autophagy from Fasting VS Exercise: Solocast!
The BRAND NEW 2nd Generation Tone Devices are NOW SHIPPING!! Order HERE
Hi friends! I am BACK with my first solocast episode! This episode is about what the scientific evidence points to regarding fa…
Mastering Hormones with Nutrition, Fitness & Self Advocacy with Esther Blum
The BRAND NEW 2nd Generation Tone Devices have launched!! Order HERE
This episode is all about women's hormones & hormone replacement therapy for postpartum, peri and post menopause with Integrativ…
PSMF VS Fasting for Fat Loss, How Much Protein To Eat & More with Menno Henselmans: NEW! Protein Series
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Hi friends! This episode is featuring Menno Henselmans on the latest studies when if comes to body recomposition and building m…
Dr. Stu Phillips World Protein Expert: NEW! Protein Series
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Hi friends! This episode is featuring Dr. Stuart Phillips! See full bio below.
Get $50 OFF The Tone LUX Red Light Therapy Panel…
Fasting VS Exercise: Autophagy & Mitochondrial Biogenesis with Dr. Tommy Wood
The BRAND NEW 2nd Generation Tone Devices have launched!! Order HERE
This episode is all about Autophagy & Mitochondrial Biogenesis From Exercise vs Fasting with Dr. Tommy Wood. Check him out on In…
Protein Leverage with Dr. Raubenheimer & Dr. Simpson: Protein Series
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Hi friends! This episode is featuring the originators of the concept of Protein Leverage, scientists Dr. David Raubenheimer and…
Estrogen Dominance, Detoxification Pathways, HRT, Peri & Post Menopause and More with Dr. Sara Gottfried
The BRAND NEW 2nd Generation Tone Devices have launched!! Order HERE
This episode is all about Estrogen Dominance, Detoxification Pathways, HRT, Peri & Post Menopause and More with Dr. Sara Gottfri…
Body Recomposition & Protein with Michelle Shapiro, RD: NEW! Protein Series
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Welcome to the NEW Protein Series! Featuring Michelle Shapiro, RD. Check out her website Here
Get $50 OFF The Tone LUX Red Lig…
Are You Even Digesting Protein? Optimize Your Gut with Dr. Chris Jenski
The BRAND NEW 2nd Generation Tone Devices have launched!! Order HERE
This episode is all about the gut and how to restore your optimal digestion with Dr. Chris Jenski!
Everyone is loving Tone Pro…
Protein Centric & Keto Diets for Fat Loss and Healing with Dr. Shawn Baker: NEW! Protein Series
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Welcome to the NEW Protein Series! Featuring Dr. Shawn Baker the carnivore surgeon! Check out Revero Health
Get $50 OFF The To…
PEPTIDES & Biohacking Fat Loss + Wellness with Dr. Neil Paulvin
The BRAND NEW 2nd Generation Tone Devices have launched!! Order HERE
This episode is all about PEPTIDES & Biohacking for Youth and Wellness with Dr. Neil Paulvin.
Everyone is loving Tone Protein! S…
Fat Loss, Muscle Gain, Protein, Women's Hormones, Keto/Carnivore with Dr. Jaime Seeman "Doctor Fit & Fabulous": NEW! Protein Series
The BRAND NEW 2nd Generation Tone Devices are NOW SHIPPING!! Order HERE
Welcome to the NEW Protein Series! Featuring Dr. Jaime Seeman on fat loss, muscle gain, protein, women's hormones and more! (se…
Leptin, Carbs, Weight Loss & Circadian Rhythms with Sarah Kleiner
The BRAND NEW 2nd Generation Tone Devices have launched!! Order HERE
This episode is all about leptin, carbs, weight loss and circadian rhythms with Sarah Kleiner! We talk all about what an optimal …
Rapid Fat Loss, Weight Loss Peptides: NEW Studies with Dr Bill Campbell: NEW! Protein Series
The BRAND NEW 2nd Generation Tone Devices are NOW SHIPPING!! Order HERE
Welcome to the NEW Protein Series! Featuring Dr. Bill Campbell on rapid fat loss studies, Ozempic and more! Check out his fanta…
Eliminate Cravings and Hunger with Nutrient Optimization: Marty Kendall
The BRAND NEW 2nd Generation Tone Devices have launched!! Order HERE
This episode is all about how to eliminate hunger and cravings with nutrient optimization, featuring Marty Kendall! Marty is the …
High Protein for Fat Loss: NEW Body Recomposition Scan RESULTS with Linda Salant
The BRAND NEW 2nd Generation Tone Devices are NOW SHIPPING!! Order HERE
Welcome to the NEW Protein Series! Featuring Linda Salant and her NEW body scan results doing high protein for fat loss. Long t…