One Day At A Time - Daily Wisdom

Micro wisdom delivered to your ears every morning in voice notes ranging from 3 to 15 minutes long. Wisdom on how to live a healthier and more fulfilling life. Every podcast will ground you in the present moment to ensure you know what's important, the here and now.

Philosophy Buddhism Fitness Society & Culture Health & Fitness Psychology

Update frequency: every 2 days
Average duration: 16 minutes
Episodes: 823
Years Active: 2021 - 2025

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60% of Our Happiness Is Down To This...

00:13:46 | Tue 13 Jul 2021

How To Deal With Setbacks

00:12:22 | Mon 12 Jul 2021

7 Reasons Your Weight Is Going Up

00:07:51 | Wed 07 Jul 2021

Football, Friends & Taking Action

00:09:01 | Mon 05 Jul 2021

How Do We Stop Bad Habits?

00:10:26 | Thu 01 Jul 2021

How To Try and Handle Whirlwind Emotions Each Day

00:11:43 | Wed 30 Jun 2021

What If You Get Bored of Health & Fitness?

00:11:04 | Tue 29 Jun 2021

It Is Easier To Be Wise For Other People Than For Yourself

00:16:58 | Mon 28 Jun 2021

Study: Should we take diet breaks?

00:09:11 | Wed 23 Jun 2021

New Study: Modern Hunter Gatherers

00:11:29 | Tue 22 Jun 2021

New Study: Is Intermittent Fasting Superior?

00:10:17 | Mon 21 Jun 2021

If You Don't Have Self Control, You Got Nothing

00:17:04 | Fri 18 Jun 2021

What You're Capable Of (The Reality)

00:15:13 | Thu 17 Jun 2021

Don't Chase Vanity Metrics

00:10:57 | Tue 15 Jun 2021

Are You a Hot Head or a Cool Head?

00:10:06 | Mon 14 Jun 2021

How To Handle The Weekend Like Napoleon

00:11:25 | Fri 11 Jun 2021

Goal Setting Mistakes Even Silicon Valley Makes

00:10:40 | Thu 10 Jun 2021

Equipment

00:07:43 | Wed 09 Jun 2021

One of the Best Minds of All Time

00:16:45 | Tue 08 Jun 2021

The Big Day

00:14:19 | Mon 07 Jun 2021

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