One Day At A Time - Daily Wisdom

Micro wisdom delivered to your ears every morning in voice notes ranging from 3 to 15 minutes long. Wisdom on how to live a healthier and more fulfilling life. Every podcast will ground you in the present moment to ensure you know what's important, the here and now.

Philosophy Buddhism Fitness Society & Culture Health & Fitness Psychology

Update frequency: every 2 days
Average duration: 16 minutes
Episodes: 823
Years Active: 2021 - 2025

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Pieces of Wisdom to Change Your Life

00:16:54 | Thu 03 Jun 2021

Deep Thinking Today

00:14:23 | Wed 02 Jun 2021

Post Bank Holiday Mindset

00:10:06 | Tue 01 Jun 2021

The Closest to Us Can Drag Us Down

00:11:14 | Fri 28 May 2021

Hating Ourselves

00:09:46 | Thu 27 May 2021

Nutrition Advice

00:10:38 | Wed 26 May 2021

Let's Get Back On Track

00:17:55 | Tue 25 May 2021

3 Ancient Concepts That Helped Me (And Will Help You)

00:10:17 | Fri 21 May 2021

What's Under Our Control?

00:08:05 | Thu 20 May 2021

Be Hercules

00:06:40 | Wed 19 May 2021

Renovating Yourself

00:07:58 | Tue 18 May 2021

The Benefits of Overcoming These Fears are Huge

00:12:28 | Mon 17 May 2021

Stop Catastrophizing

00:11:58 | Fri 14 May 2021

How To Deal With Weekend Resistance

00:15:33 | Thu 13 May 2021

Changing The Mind

00:14:16 | Wed 12 May 2021

How "Diets" Work

00:10:34 | Tue 11 May 2021

The Basics Before You Start

00:11:36 | Mon 10 May 2021

Habit Changes You Can Do Today

00:11:48 | Fri 07 May 2021

About The Menstrual Cycle

00:12:04 | Thu 06 May 2021

"All Our Unhappiness Comes From Our Inability to Sit Alone in Our Room"

00:10:30 | Wed 05 May 2021

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